Health Goals

Nutrient-dense meal options 💡

Singaporean Rice
What food groups are included:
- rice and spaghetti as base (carb)
-chicken (protein)
-red and green bell peppers, carrots (vegetables)
-cashews (fat)
-singaporean sauce topped with sriracha based sauce

Your meals don't have to be boring even when you're on a diet. Get your meal plan now! DM.

Quick lunch ideas 💡
- with portion control and all food groups

•protein: chicken and mushrooms
•vegetables: capsicum, and onion
•fat: olives
•sauces: pizza sauce



DM for eating plan.

Better version of brownies.

-add half and half ratio of oats and white flour
-add Stevia/ bonvia instead of sugar in brownie and cream both
-add walnuts for including good fats
-add half and half ratio for butter and oil

Dieting does not have to be boring.
Practice
-portion control
-substituting healthy ingredients with empty calories ones

To get your eating plans, DM now!

Mushroom Pasta 🍝

Chocolate and quinoa bars!


Food doesn't have to be boring

Call for winters!
Italian hot chocolate

Kale and Quinoa Salad with corns and lemon dressing.