Homoeopathy

دل کی شریانیں کھولنے والا قہوہ

ھوالشافی!!!
سبز چاۓ 10 گرام
سونف 10 گرام
الاٸچی خورد 10 گرام
دار چینی 10 گرام
پودینہ خشک 10گرام
بادیان خطاٸ 10گرام
تیز پات 10 گرام
تخم میتھی 10 گرام
گورکھ پان 3 گرام
سفوف بنالیں۔۔۔ْ
پانچ گرام سفوف لے کر آدھا کلو پانی میں ڈال کر ہلکی آگ پر ابالیں۔ جب پانی تین کپ رہ جاۓ تو دن میں تین بار قہوہ چینی یا شہد ملا کر پی لیں۔ اور ساتھ خمیرہ ابریشم حکیم ارشد والا اور دوالمسک معتدل استعمال کریں۔.

*ﷲ تعالیٰ ہم سب کا حامی و ناصر ہو*

دعاؤں کا طلبگار
ڈاکٹر وحکیم عبدالباسط خان
فاضل طب و جراحت(نیشنل کونسل فار طب اسلام آباد)
ڈاکٹر آف فلاسفی (Ph.D) منیجمنٹ سائنسز
واٹس ایپ 03005881093

🦶🌙 **Your feet work hard all day—give them a little care before bedtime!** 💚

A few simple nighttime habits can help keep your feet **clean, moisturized, comfortable, and healthy.**

✨ **Try these bedtime foot-care habits:**
🧼 Wash your feet and dry them thoroughly
🧴 Apply moisturizer to dry areas, especially the heels
🪥 Gently remove rough skin when needed—don't over-exfoliate
✂️ Keep toenails trimmed properly
🧦 Wear clean, breathable socks if your feet need extra warmth or moisture
💆 Gently massage or stretch tired feet
🌬️ Keep your feet clean and dry to reduce moisture-related skin problems
👟 Give your feet a break from tight or uncomfortable footwear

⚠️ **Don't ignore** persistent pain, swelling, cracks, sores, itching, or changes in your feet—especially if they don't improve.

💡 **Remember:** Healthy feet aren't just about appearance. They support your comfort, movement, and everyday life.

🌙 **A few minutes of foot care tonight can help you start tomorrow feeling better!** 🦶💚

👉 Follow **Health Tips By Anu** for simple, practical, research-based health, hygiene, and wellness tips.

Muse 🦶🌙💚

🫁🌿 **Why Do You Sometimes Take a Deep Breath Without Realizing It?**

Have you ever suddenly taken a deep breath or sighed without consciously deciding to? 😮‍💨

Most of the time, this is simply part of **normal breathing regulation**. Your breathing naturally changes throughout the day depending on your activity, emotions, posture, environment, and what your body needs.

🔎 **Common reasons include:**
🧠 Stress or emotional changes
🏃 After physical activity
🪑 Changes in posture
😴 Tiredness or changes in breathing patterns
🌬️ Environmental factors such as strong smells or air quality
💭 An unconscious habit or occasional sigh

✨ **A deep breath can help reset your breathing pattern** and may feel especially noticeable during moments of stress or concentration.

🌿 **Support healthy breathing:**
✔️ Stay physically active
✔️ Manage stress
✔️ Avoid smoking and harmful fumes
✔️ Maintain good posture
✔️ Spend time in clean, well-ventilated spaces
✔️ Practice gentle breathing exercises if comfortable

⚠️ **Pay attention if it happens frequently with symptoms.** Persistent shortness of breath, chest pain or tightness, wheezing, dizziness, fainting, or difficulty breathing should be evaluated by a healthcare professional. Severe breathing difficulty needs urgent medical attention.

💚 **Sometimes, that unexpected deep breath is simply your body adjusting itself.**

👉 Follow **** for simple, science-based health & wellness tips.
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