VAMOS

‎𝐁𝐄𝐅𝐎𝐑𝐄 𝐖𝐄 𝐋𝐄𝐀𝐑𝐍𝐄𝐃 𝐓𝐎 𝐖𝐑𝐈𝐓𝐄, 𝐘𝐎𝐔 𝐓𝐀𝐔𝐆𝐇𝐓 𝐔𝐒 𝐇𝐎𝐖 𝐓𝐎 𝐃𝐑𝐄𝐀𝐌. 📝📚
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‎𝘕𝘰𝘸 | ✨𝘖𝘤𝘵𝘰𝘣𝘦𝘳 2, 2026, we gathered at the Auditorium to celebrate and honor our amazing 𝒕𝒆𝒂𝒄𝒉𝒆𝒓𝒔.✨ l As 𝑆𝑃𝐹𝐿 𝑠𝑡𝑢𝑑𝑒𝑛𝑡𝑠, we 𝒔𝒉𝒂𝒓𝒆𝒅 𝒍𝒆𝒕𝒕𝒆𝒓𝒔 filled with 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 and 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒊𝒐𝒏 as a small way of saying thank you for your 𝑝𝑎𝑡𝑖𝑒𝑛𝑐𝑒, 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒, and 𝑑𝑒𝑑𝑖𝑐𝑎𝑡𝑖𝑜𝑛. ♡
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‎Behind every lesson learned and every achievement reached is a 👩‍🏫 teacher who believed in us. Thank you for 𝑰𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈, 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈, and 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 us to grow every day. ¡𝑴𝒖𝒄𝒉𝒂𝒔 𝑮𝒓𝒂𝒄𝒊𝒂𝒔, 𝐏𝐫𝐨𝐟𝐞𝐬! 🤍💌
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✍️: Aira Jaine B. Matienzo
🖼: Aliyah Monique B. Soleybar

𝐌𝐀𝐄𝐒𝐓𝐑𝐎𝐒 𝐘 𝐌𝐀𝐄𝐒𝐓𝐑𝐀𝐒 𝐅𝐎𝐑 𝐀 𝐃𝐀𝐘 🧑‍🏫 l ✨𝙎𝙋𝙁𝙇 𝙎𝙏𝙐𝘿𝙀𝙉𝙏𝙎 𝙏𝘼𝙆𝙀 𝙏𝙃𝙀 𝙇𝙀𝘼𝘿✨ | Octobe𝘳 1, 2026

Today, October 1, 2026, our 𝑺𝑷𝑭𝑳 students stepped into the 𝘀𝗵𝗼𝗲𝘀 of our 𝘣𝘦𝘭𝘰𝘷𝘦𝘥 los maestros 👩‍🏫 to give them a well-deserved rest.

For a day, they were not just 𝑠𝑡𝑢𝑑𝑒𝑛𝑡𝑠— they became 𝑡𝑒𝑎𝑐ℎ𝑒𝑟𝑠. They stood in 𝒇𝒓𝒐𝒏𝒕, held the chalk, managed the class 📚, and 𝒔𝒉𝒂𝒓𝒆𝒅 their 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲🪄.

This activity embodies the 𝒕𝒓𝒖𝒆 𝒔𝒑𝒊𝒓𝒊𝒕 of 𝖺𝗉𝗉𝗋𝖾𝖼𝗂𝖺𝗍𝗂𝗈𝗇 and 𝗋𝖾𝗌𝗉𝖾𝖼𝗍. It's our simple way of saying, "𝐌𝐚'𝐚𝐦/𝐒𝐢𝐫, 𝐰𝐞 𝐬𝐞𝐞 𝐲𝐨𝐮𝐫 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐰𝐞 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮."

As 𝐒𝐏𝐅𝐋 students, we learned that teaching is 𝙣𝙤𝙩 easy. It takes 𝒑𝒂𝒕𝒊𝒆𝒏𝒄𝒆, 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏, and a 𝒉𝒆𝒂𝒓𝒕 full of 𝒍𝒐𝒗𝒆. Behind every lesson is hours of preparation and behind every 𝒔𝒎𝒊𝒍𝒆 is 𝒕𝒊𝒓𝒆𝒅𝒏𝒆𝒔𝒔 they never show.

To all our 𝗺𝗮𝗲𝘀𝘁𝗿𝗮𝘀 y 𝗺𝗮𝗲𝘀𝘁𝗿𝗼𝘀, especially our 𝑆𝑃𝐹𝐿 𝑡𝑒𝑎𝑐ℎ𝑒𝑟𝑠 handling Grade 7-10. This day is for 𝘆𝗼𝘂.🤍✨

¡𝗠𝘂𝗰𝗵𝗮𝘀 𝗚𝗿𝗮𝗰𝗶𝗮𝘀!

✍️: Marie Joy Nicole C. Talan & Aliyah Soleybar
🖼: Aliyah Soleybar

𝐓𝐨𝐝𝐚𝐲, 𝐚 𝐧𝐞𝐰 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐜𝐨𝐦𝐞𝐬 𝐚𝐡𝐞𝐚𝐝✨

𝗗 𝗂𝗌 𝖿𝗈𝗋 𝖽𝖾𝖾 𝑫𝑨𝒀—𝗍𝗁𝖾 𝗏𝖾𝗋𝗒 𝗌𝗉𝖾𝖼𝗂𝖺𝗅 𝐷𝐴𝑌 𝗈𝖿 𝗈𝗎𝗋 𝖦𝗋𝖺𝖽𝖾 𝟣𝟢- 𝖱𝖾𝗉𝗋𝖾𝗌𝖾𝗇𝗍𝖺𝗍𝗂𝗏𝖾, 𝑫𝒂𝒗𝒆 𝑫𝒂𝒓𝒚𝒍𝒍𝒆 𝑺𝒐𝒍𝒆𝒚𝒃𝒂𝒓! 🥳🎉

¡𝗙𝗲𝗹𝗶𝘇 𝗖𝘂𝗺𝗽𝗹𝗲𝗮𝗻̃𝗼𝘀, 𝑫𝒂𝒗𝒆! 𝖳𝗈 𝗈𝗎𝗋 𝖺𝖼𝗍𝗂𝗏𝖾 𝗈𝖿𝖿𝗂𝖼𝖾𝗋, ❣️𝗐𝗂𝗍𝗁 𝗏𝖾𝗋𝗒 𝗐𝗂𝗍𝗍𝗒 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗍𝐲😂, 𝖺𝗇𝖽 𝗄𝗂𝗇𝖽𝗁𝖾𝖺𝗋𝗍𝖾𝖽 𝗌𝗈𝗎𝗅🤗, 𝗂𝗍’𝗌 𝗒𝗈𝗎𝗋 𝗍𝗂𝗆𝖾 𝗍𝗈 𝗌𝗁𝗂𝗇𝖾! ✨ 𝑴𝒖𝒄𝒉𝒂𝒔 𝒈𝒓𝒂𝒄𝒊𝒂𝒔, 𝖿𝗈𝗋 𝖺𝗅𝗅 𝗒𝗈𝗎𝗋 𝖺𝖼𝗍𝗂𝗈𝗇, 𝖾𝖿𝖿𝗈𝗋𝗍𝗌, 𝖺𝗇𝖽 𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅 𝗂𝖽𝖾𝖺𝗌 𝗈𝗋 𝗌𝗎𝗀𝗀𝖾𝗌𝗍𝗂𝗈𝗇𝗌 𝗍𝗁𝖺𝗍 𝖼𝗈𝗇𝗍𝗋𝗂𝖻𝗎𝗍𝖾𝗌 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗌𝗎𝖼𝖼𝖾𝗌𝗌 𝗈𝖿 𝗈𝗎𝗋 𝗈𝗋𝗀𝖺𝗇𝗂𝗓𝖺𝗍𝗂𝗈𝗇. 𝖠𝗇𝖽 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎𝗋 𝗐𝗂𝗍𝗍𝗒 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗍𝗒, 𝗐𝖾 always 𝖾𝗇𝖽 𝗎𝗉 𝖻𝗎𝗋𝗌𝗍𝗂𝗇𝗀 𝗈𝗎𝗍 𝗅𝖺𝗎𝗀𝗁𝗂𝗇𝗀—𝗂𝗍 𝖺𝗅𝗐𝖺𝗒𝗌 𝗆𝖺𝗄𝖾𝗌 𝗈𝗎𝗋 𝖽𝖺𝗒 𝖻𝖾𝗍𝗍𝖾𝗋!

𝖶𝖾 𝗐𝗂𝗌𝗁 𝗒𝗈𝗎 𝒍𝒂 𝒎𝒆𝒋𝒐𝒓 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗇𝖾𝗐 𝗃𝗈𝗎𝗋𝗇𝖾𝗋𝗒 𝗈𝖿 𝗒𝗈𝗎𝗋𝗌!!! 𝖠𝗀𝖺𝗂𝗇, 𝑓𝑒𝑙𝑖𝑧 𝑐𝑢𝑚𝑝𝑙𝑒𝑎𝑛̃𝑜𝑠, 𝑫𝒂𝒗𝒆! 𝖤𝗇𝗃𝗈𝗒 𝗒𝗈𝗎𝗋 𝖽𝖺𝗒 𝗍𝗈 𝗍𝗁𝖾 𝖿𝗎𝗅𝗅𝖾𝗌𝗍!!!! 🥳🎊🎉🍰

-VAMOS fam 💌🫀

‎𝑨 𝒍𝒊𝒕𝒕𝒍𝒆 𝒔𝒐𝒏𝒈, 𝒂 𝒇𝒆𝒘 𝒈𝒊𝒇𝒕𝒔, 𝒂𝒏𝒅 𝒂 𝒉𝒆𝒂𝒓𝒕𝒇𝒆𝒍𝒕 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖. ❤️‍🩹✨
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‎𝘖𝘯 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 21, 𝘔𝘰𝘯𝘥𝘢𝘺 , 𝘸𝘦 𝘤𝘢𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘪𝘵𝘩 𝘚𝘚𝘓𝘎, 𝘞𝘐𝘕𝘚, 𝘢𝘯𝘥 𝘈𝘗 𝘊𝘭𝘶𝘣 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘰𝘶𝘳 14 𝘈𝘗 𝘛𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 1 𝘏𝘦𝘢𝘥 𝘛𝘦𝘢𝘤𝘩𝘦𝘳.
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‎𝘞𝘦 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘰𝘶𝘳 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘰𝘯𝘨, “𝑾𝒊𝒕𝒉 𝑨 𝑺𝒎𝒊𝒍𝒆” 𝘣𝘺 𝘌𝘳𝘢𝘴𝘦𝘳𝘩𝘦𝘢𝘥𝘴, 𝘢𝘯𝘥 𝘨𝘢𝘷𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘵𝘰𝘬𝘦𝘯𝘴 𝘰𝘧 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯— 𝑙𝑒𝑡𝑡𝑒𝑟𝑠, 𝑝𝑎𝑝𝑒𝑟 𝑓𝑙𝑜𝑤𝑒𝑟𝑠, 𝑐ℎ𝑜𝑐𝑜𝑙𝑎𝑡𝑒𝑠, 𝘢𝘯𝘥 ℎ𝑎𝑛𝑑 𝑠𝑎𝑛𝑖𝑡𝑖𝑧𝑒𝑟𝑠. 💐🍫🫧
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‎𝘞𝘦 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘳𝘦𝘮𝘪𝘯𝘥 𝘰𝘶𝘳 𝘈𝘗 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘸𝘦 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦, 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯. 𝘌𝘷𝘦𝘳𝘺 𝘭𝘦𝘴𝘴𝘰𝘯 𝘵𝘩𝘦𝘺 𝘵𝘦𝘢𝘤𝘩 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘦𝘧𝘧𝘰𝘳𝘵 𝘵𝘩𝘦𝘺 𝘮𝘢𝘬𝘦 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘭𝘦𝘢𝘳𝘯, 𝘨𝘳𝘰𝘸, 𝘢𝘯𝘥 𝘣𝘦𝘤𝘰𝘮𝘦 𝘣𝘦𝘵𝘵𝘦𝘳.
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‎𝘛𝘰 𝘰𝘶𝘳 𝘈𝘗 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴, 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘪𝘵𝘩 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦, 𝘣𝘶𝘵 𝘢𝘭𝘴𝘰 𝘸𝘪𝘵𝘩 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳𝘵. 𝐇𝐚𝐩𝐩𝐲 𝐓𝐞𝐚𝐜𝐡𝐞𝐫'𝐬’𝘴 𝐌𝐨𝐧𝐭𝐡! 🖊❤️‍🔥
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‎¡ 𝐅𝐞𝐥𝐢𝐳 𝐝𝐢̀𝐚 𝐝𝐞 𝐥𝐨𝐬 𝐩𝐫𝐨𝐟𝐞𝐬 !
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🖼: Aliyah Monique B. Soleybar
✍️: Aira Jaine Matienzo

𝐒𝐦𝐚𝐥𝐥 𝐛𝐨𝐰𝐥, 𝐛𝐢𝐠 𝐜𝐨𝐦𝐟𝐨𝐫𝐭. 🍲

Kaninang umaga, sa 📍tapat ng G10 Prudencia, PAGCOR 2. Nag-handa ng 𝗹𝗶𝗯𝗿𝗲𝗻𝗴 𝗹𝘂𝗴𝗮𝘄 ang 𝐕𝐀𝐌𝐎𝐒 Officers para sa pangalawang araw ng terminong pagsusulit ng mga mag-aaral.

Munting paraan upang ipakita ang bukal na loob na pagseserbisyo para sa bawat estudyante, ipinapamalas ng mga officers ng:✨

Special Program in Foreign Languange 🇪🇸🫀

𝙎𝙚𝙧𝙫𝙚𝙙 𝙝𝙤𝙩, 𝙟𝙪𝙨𝙩 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚—𝙘𝙝𝙖𝙧! 🔥



✍️: Aliyah Soleybar
🖼️: Aliyah Soleybar

🎊! 𝗟𝗮 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝗰𝗶𝗼𝗻 𝗱𝗲𝗹 𝗺𝗶𝗲𝗺𝗯𝗿𝗼 of 𝗦𝗣𝗙𝗟🇪🇸🇵🇭 🎊

🗓️𝗡𝗴𝗮𝘆𝗼𝗻𝗴 𝗮𝗿𝗮𝘄, sabay-sabay na ipinagdiwang ng mga mag-aaral ng 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝗻 𝗙𝗼𝗿𝗲𝗶𝗴𝗻 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲 ang makabuluhang programa na may temang:
✨ "𝗪𝗶𝗸𝗮𝗻𝗴 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗮𝘁 𝗔𝗜: 𝗞𝗮𝘀𝗮𝗻𝗴𝗸𝗮𝗽𝗮𝗻 𝘀𝗮 𝗣𝗮𝗻𝗮𝗻𝗮𝗹𝗶𝗸𝘀𝗶𝗸 𝗮𝘁 𝗧𝘂𝗹𝗮𝘆 𝘀𝗮 𝗬𝗮𝗺𝗮𝗻 𝗻𝗴 𝗜𝗺𝗽𝗼𝗿𝗺𝗮𝘀𝘆𝗼𝗻" ✨

💡 𝗔𝗻𝗴 𝗽𝗮𝗴𝗱𝗶𝗿𝗶𝘄𝗮𝗻𝗴 𝗻𝗮 𝗶𝘁𝗼 𝗮𝘆 𝗵𝗶𝗴𝗶𝘁 𝗽𝗮 𝘀𝗮 𝗺𝗴𝗮 𝗽𝗮𝗹𝗶𝗴𝘀𝗮𝗵𝗮𝗻. Ito ay:
🏆 𝗣𝗮𝗴𝗸𝗶𝗹𝗮𝗹𝗮 𝘀𝗮 𝗧𝗮𝗹𝗶𝗻𝗼
🌸 𝗣𝗮𝗴-𝘂𝗻𝗹𝗮𝗱 𝗻𝗴 𝗞𝘂𝗹𝘁𝘂𝗿𝗮
🤝 𝗣𝗮𝗴𝗽𝗮𝗽𝗮𝘁𝗶𝗯𝗮𝘆 𝗻𝗴 𝗦𝗮𝗺𝗮𝗵𝗮𝗻 𝗻𝗴 𝗯𝗮𝘄𝗮𝘁 𝗺𝗶𝘆𝗲𝗺𝗯𝗿𝗼 𝗻𝗴 𝗦𝗣𝗙𝗟

🌉 𝗗𝗶𝘁𝗼 𝗽𝗶𝗻𝗮𝘁𝘂𝗻𝗮𝘆𝗮𝗻 na kapag pinagsama ang 𝗪𝗶𝗸𝗮 𝗮𝘁 𝗧𝗲𝗸𝗻𝗼𝗹𝗼𝗵𝗶𝘆𝗮, ito ay nagiging 𝘁𝘂𝗹𝗮𝘆 tungo sa mas 𝗺𝗮𝗹𝗮𝘄𝗮𝗸 𝗻𝗮 𝗸𝗮𝗮𝗹𝗮𝗺𝗮𝗻 at mas 𝗺𝗮𝘁𝗮𝘁𝗮𝗴 𝗻𝗮 𝗽𝗮𝗴𝗸𝗮𝗸𝗮𝗶𝘀𝗮. 💙

𝐍𝐠 𝐯𝐬 𝐍𝐚𝐧𝐠 𝐧𝐚 𝐧𝐚𝐦𝐚𝐧?!🙀 𝐑𝐢𝐧 𝐯𝐬 𝐃𝐢𝐧 𝐩𝐚?! 𝘽𝙪𝙬𝙖𝙣 ng 𝙒𝙞𝙠𝙖 na mga 𝙠𝙖-𝙒𝙄𝙆𝘼! 🇵🇭✨✨𝑸𝒖𝒊𝒛 time na!📝📝 Kaya mo bang 🄼🄰🄿🄴🅁🄵🄴🄲🅃 ang 𝘁𝗮𝘁𝗹𝗼𝗻𝗴 tanong na 'to? Wag 𝒌𝒂𝒃𝒂𝒉𝒂𝒏,🤗 dahil walang 𝑏𝑎𝑔𝑠𝑎𝑘 dito. Ang meron lang: 𝙢𝙖𝙩𝙪𝙩𝙤 at 𝙢𝙖𝙜-𝙚𝙣𝙟𝙤𝙮! 🥳

𝙸-𝚌𝚘𝚖𝚖𝚎𝚗𝚝 mo ang sagot mo sa ibaba👇Tapos i-tag mo na yung tropa mong "𝒈𝒓𝒂𝒎𝒎𝒂𝒓 𝒑𝒐𝒍𝒊𝒄𝒆" 𝙒𝙞𝙠𝙖 natin, 𝙔𝙖𝙢𝙖𝙣 natin! 🎖️𝙄𝙥𝙖𝙜𝙢𝙖𝙡𝙖𝙠𝙞 natin!

𝐅𝐞𝐥𝐢𝐳 " Buwan Ng wika" 𝐚 𝐭𝐨𝐝𝐨𝐬

¡𝐕𝐀𝐌𝐎𝐒!🇵🇭🇵🇭✨✨

-𝐕𝐀𝐌𝐎𝐒 𝐂𝐋𝐔𝐁

🧹✨ VAMOS UPDATE | Clean-Up Drive Accomplished

Earlier today, our VAMOS volunteers joined the school-wide clean-up drive in preparation for the visit of Assistant Secretary Jerome T. Buenviaje.

Through teamwork and volunteerism, we helped make our school clean, organized, and ready to welcome our guest.

Every sweep and every helping hand made this activity a success! 🤍

Let’s keep making a difference, one step at a time. Together, we make the environment 𝙢𝙚𝙟𝙤𝙧! ❤️💛

🌱🍎 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟔 🍎🌱
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"𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙤𝙤𝙙, 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙢𝙤𝙤𝙙!" 💚
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This Nutrition Month, let's choose 𝑓𝑜𝑜𝑑𝑠 that 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 our bodies and 𝘧𝘶𝘦𝘭 our dreams. Small, healthy choices today can make a 𝒃𝒊𝒈 difference tomorrow. ✨
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🇪🇸 ¡Hola! Did you know that "𝒔𝒂𝒍𝒖𝒅" means health in Spanish? Good 𝘩𝘦𝘢𝘭𝘵𝘩 starts with good 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯! 🥗
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🍌 𝘽𝙖𝙣𝙖𝙣𝙖𝙨 are naturally 𝘳𝘪𝘤𝘩 in potassium—a mineral that helps your muscles and heart function properly.
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🥕 𝘾𝙖𝙧𝙧𝙤𝙩𝙨 don't actually give you night vision, but they're packed with 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈, which helps keep your eyes healthy.
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🌟 ¡𝙑𝙖𝙢𝙤𝙨! Let's eat 𝙨𝙢𝙖𝙧𝙩, stay 𝙖𝙘𝙩𝙞𝙫𝙚, and make 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 living a habit. Every healthy 𝒃𝒊𝒕𝒆 is a step toward a 𝒃𝒓𝒊𝒈𝒉𝒕𝒆𝒓 future!

🖼️: Aliyah Soleybar
✍️: Aira Jaine Matienzo, Marie Joy Nicole Talan

𝐎𝐮𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐨𝐥𝐝, 𝐚 𝐧𝐞𝐰 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐮𝐧𝐟𝐨𝐥𝐝𝐬. ✨🎉

𝖳𝗁𝗂𝗌 𝖽𝖺𝗒 𝗆𝖺𝗋𝗄𝗌 𝖺𝗌 𝗍𝗁𝖾 𝗌𝗉𝖾𝖼𝗂𝖺𝗅 𝖽𝖺𝗒 𝗈𝖿 𝗈𝗇𝖾 𝗈𝖿 𝗈𝗎𝗋 𝗈𝖿𝖿𝗂𝖼𝖾𝗋𝗌. ¡𝑭𝒆𝒍𝒊𝒛 𝑪𝒖𝒎𝒑𝒍𝒆𝒂𝒏̃𝒐𝒔!🥳 𝗍𝗈 𝗈𝗎𝗋 𝖻𝖾𝗅𝗈𝗏𝖾𝖽 𝗌𝖾𝖼𝗋𝖾𝗍𝖺𝗋𝗒, 𝗚𝗮𝗯𝗲 𝗛𝗼𝗺𝗲𝗿 𝗠. 𝗣𝘂𝗿𝗶! 💞

𝖸𝗈𝗎𝗋 𝖺𝖼𝗍𝗂𝗈𝗇𝐬💫, 𝖾𝖿𝖿𝗈𝗋𝗍𝗌🌟, 𝖺𝗇𝖽 𝖻𝗅𝖺𝗌𝗍𝗂𝗇𝗀 𝗅𝖺𝗎𝗀𝗁🤣 𝖺𝗋𝖾 𝗆𝗎𝖼𝗁 𝖺𝗉𝗉𝗋𝖾𝖼𝗂𝖺𝗍𝖾𝖽. 𝖨𝗇 𝗍𝗂𝗆𝖾𝗌 𝗈𝖿 𝗇𝖾𝖾𝖽𝗌, 𝗒𝗈𝗎’𝗋𝖾 𝖺𝗅𝗐𝖺𝗒𝗌 𝗍𝗁𝖾𝗋𝖾 𝗍𝗈 𝗌𝗎𝗀𝗀𝖾𝗌𝗍 𝖺 𝖻𝗋𝗂𝗅𝗅𝗂𝖺𝗇𝗍 𝗌𝗈𝗅𝗎𝗍𝗂𝗈𝗇♡. 𝖠𝗇𝖽 𝖺𝗌 𝗅𝗈𝗇𝗀 𝖺𝗌 𝗒𝗈𝗎 𝖼𝖺𝗇, 𝗒𝗈𝗎 𝖺𝗅𝗐𝖺𝗒𝗌 𝗅𝖾𝗇𝖽 𝗒𝗈𝗎𝗋 𝗁𝖺𝗇𝖽.❣️ 𝖠𝗇𝖽 𝗍𝗁𝖺𝗍’𝗌 𝗐𝗁𝖺𝗍 𝗆𝖺𝗄𝖾𝗌 𝗒𝗈𝗎 𝗬𝗢𝗨🫵, 𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝗐𝗂𝗍𝗁 𝖺 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘧𝘢𝘤𝘦 𝘤𝘢𝘳𝘥😎, 𝖻𝗎𝗍 𝖺𝗅𝗌𝗈 𝗐𝗂𝗍𝗁 𝖺 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 ℎ𝑒𝑎𝑟𝑡. 💝

𝐷𝑒 𝑛𝑢𝑒𝑣𝑜, ¡𝑭𝒆𝒍𝒊𝒛 𝒄𝒖𝒎𝒑𝒍𝒆𝒂𝒏̃𝒐𝒔, 𝗚𝗮𝗯𝗲!🤗 𝖶𝖾 𝗐𝗂𝗌𝗁 𝗒𝗈𝗎 𝗇𝗈𝗍𝗁𝗂𝗇𝗀, 𝖻𝗎𝗍 𝗍𝗁𝖾 ᗷᗴՏ𝗧🫶. 𝔼𝕟𝕛𝕠𝕪 𝕪𝕠𝕦𝕣 𝕕𝕒𝕪! 🥳 𝐏𝐄𝐍 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜𝐚𝐥𝐥𝐲. 🖊️