Dr Rolando R. Ligon Internal Medicine-Endocrinology

Things to prepare in case someone in your household falls sick from Covid-19

There are several things you can do to prepare in case someone in your household falls sick 🤒 from COVID-19. Know your risk. Lower your risk.👇

Paano makaiiwas sa obesity?
1. Kumain nang wasto at balanse.
2. Mag-ehersisyo ng regular.
3. Iwasan ang mga pagkain at inuming may added sugar.
4. Palagiang i-check ang inyong timbang.

Paano ang tamang pagsusuot ng face mask?

Thyroid Gland Infographic

The importance of vaccines in this time of pandemic

Expert: Flu vaccine protects vs Covid complications – The Manila Times AN expert on infectious disease on Wednesday said that inoculations against influenza and pneumococcal diseases provide protection from the severe complications of the coronavirus disease 2019 (Covid-19). Philippine Foundation for Vaccination (PFV) Director Dr. Lulu Bravo said the vaccine for flu as...

The Filipino Pyramid Activity Guide
Stay healthy by keeping active.

Continue to be safe in God’s presence.