Runners MLA

This eight-minute fitness test can help you find the right pace for every type of run - so you can train smarter and get more from your training plan. 🏃

This is how to keep your long runs fresh, focused, and even fun.🏃👌

Getting faster isn't just about running more miles. 🏃📈

This is how to build your aerobic base.🏃💛

Thinking about running a half marathon with no training? Read this first. 🏃 🏁

Open na po registration to all running enthusiast!
https://www.afterdarktour.nike.com/en/manila

Good read

Larry Rutledge began his running journey almost 40 years ago, and besides medals, he’s also collected some hard-earned wisdom along the way.

Training plan..

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.