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π‘π–Ύπ—Œπ—‚π—…π—‚π–Ύπ—‡π–Όπ—’ | πˆπ—‡π—π–Ύπ—‡π—Œπ—‚π—π—’ | π‚π—ˆπ—‡π—Œπ—‚π—Œπ—π–Ύπ—‡π–Όπ—’ | π€π—Œπ—‰π—‚π—‹π–Ίπ—π—‚π—ˆπ—‡
βœ¨β„±π’Άπ’Ύπ“‰π’½ οΌ† β„±π’Ύπ“‰π“ƒβ„―π“ˆπ“ˆβœ¨

30/05/2026

πšƒπš‘πšŽ "π™±πšπ™Ύ" πš’πš— πš–πšŽ πš’πšœ πš’πš–πš™πš˜πšœπšœπš’πš‹πš•πšŽ 𝚝𝚘 πš‘πš’πšπšŽπŸ‘€

Photos from RICA's post 29/05/2026

Whenever I get fat, I just tell myself I’m bulking.😀πŸ’ͺ

24/05/2026

𝟸𝟢𝟸𝟹: πŸ»πŸΌπ™Ίπ™Ά
𝟸𝟢𝟹𝟼: πŸΌπŸΌπ™Ίπ™Ά
Delulu muna na yung +10KG ko puro glutes at leg muscles lang, bulk season daw eh πŸ‘πŸ¦΅πŸ˜‚

16/05/2026

πšƒπš’πš™πšœ πš˜πš— π™·πš˜πš  𝚝𝚘 π™ΆπšŽπš 𝚊 π™·πšžπšœπš‹πšŠπš—πš:
𝟷. πš‚πš‘πš˜πš  πš‘πš’πš– πšœπš˜πš–πšŽ πš€πšžπšŠπšπšœ, πš‘πšŽ πš πš’πš•πš• πšπšŠπš•πš• πšπš˜πš› πš’πš.
𝟸. π™΅πš•πšŽπš‘ πš’πš˜πšžπš› π™Άπš•πšžπšπšŽπšœ, πšπš‘πšŽ πšπš’πš›πš–πšŽπš› πšπš‘πšŽ πš‹πšŽπšπšπšŽπš›.
𝟹. π™·πšžπš πš‘πš’πš– πš πš’πšπš‘ πš’πš˜πšžπš› π™±πš’πšŒπšŽπš™πšœ, πšπš‘πšŽ πš‹πš’πšπšπšŽπš›, πš‘πšŽ πš πš’πš•πš• πšœπšžπš›πš›πšŽπš—πšπšŽπš›.
𝟺. π™²πšŠπš›πš›πš’ πš‘πš’πš– πš πš’πšπš‘ πš’πš˜πšžπš› π™±πšŠπšŒπš” πšŠπš—πš π™»πšŽπš π™ΌπšžπšœπšŒπš•πšŽπšœ. π™·πšŽ πš•πš˜πšŸπšŽπšœ πš‹πšŠπš‹πš’ πšπš›πšŽπšŠπšπš–πšŽπš—πš.
𝟻. π™²πš‘πšŽπšœπš π™ΌπšžπšœπšŒπš•πšŽπšœ πš πš’πš•πš• πšπšŠπšœπšŒπš’πš—πšŠπšπšŽ πš‘πš’πš– 𝚊𝚜 πš πšŽπš•πš• 𝚊𝚜 πš’πš˜πšžπš› πšŠπš‹πšœ (πš˜πš™πšπš’πš˜πš—πšŠπš•).

π™½πš˜πšπšŽ: 𝚈𝚘𝚞 πšŒπšŠπš— πšœπšŽπšŒπšžπš›πšŽ πš’πš˜πšžπš› π™·πšžπšœπš‹πšŠπš—πš 𝚊𝚜 πšŽπšŠπš›πš•πš’ 𝚊𝚜 𝟹 πš–πš˜πš—πšπš‘πšœ πš’πš 𝚒𝚘𝚞 πšπš˜πš•πš•πš˜πš  πšπš‘πšŽπšœπšŽ πšœπšπšŽπš™πšœ.

11/05/2026

ℐ π“ˆπ“‰π’Άπ“‡π“‰β„―π’Ή 𝓉𝒽ℯ 𝒒𝓇𝒾𝓃𝒹, π“ˆβ„΄ 𝓉𝒽ℯ𝓇ℯ'π“ˆ 𝒩ℴ π’―π“Šπ“‡π“ƒπ’Ύπ“ƒβ„Š ℬ𝒢𝒸𝓀πŸ”₯

08/05/2026

✨Looking forward to the Best Version of Myself✨

Photos from RICA's post 07/05/2026

Bulk season! Good thing this GYM Shirt still fits perfectly.πŸ”₯

03/05/2026

πšƒπš‘πšŽ 𝟻-π™Όπš˜πš—πšπš‘ π™Ώπš•πšŠπš— πšπš‘πšŠπš πšƒπš˜πš˜πš” 𝟻 πšˆπšŽπšŠπš›πšœ!
I expected 5 months but it cost me 5 years of my life to build this?! DamnnnπŸ₯΅

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Brgy. Ilayang Bukal
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