Nonoy Basa

All these indoor rides make me want to race again! Some day, and hopefully sooner than later, we’ll all be toeing the line once again. For now, we just ride on 👊 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️

Roving security approaches me while i was taking this..

Guard: Sorry sir bawal
Me: Bawal ang alin? Naka mask naman ako ah
Guard: No guns allowed sir
😎 😜

Legos are for adults too! 😂

Cycled for our frontliners today!

It’s the fever that got me thinking—you are immortalized when kids wear your shoes over 20 years after you retire. Greatness transcends generations #23

Hammered some hills today without having to leave home

Small run groups still doable ☑️😅 .BUT:
1. Don’t hesitate to flake on your buddies if you’re not feeling up to it
2. Avoid going too hard to keep your immune system strong
3. Replace high-5s with elbowbumps

Fartleks leave you tired but happy! 🏃 🏃🏽‍♀️

Very late post—thrilled to have won this year’s Bike King Aquathlon Age Group Series. Truly grateful for the gift of health, fitness and just being able to do what I love. Thanks to for all the well-organized race events, and to my wife , all my training buddies, teammates and sponsors for all the love and support 😊

Got in some long overdue saddle time today. Nice catching up !

McDonald’s Stripes Run 5K! 🏃📚

Another fun-filled race weekend at , topped off with our team’s 2nd place finish in the mens relay category! Congrats to everyone who raced today and thanks to Sunrise Events for another awesome race experience!










@ Acea Subic Bay