Smoothly Habits

Did you know that expressing gratitude can do wonders for your skin? 😊♥️
Here’s how it really works.
Yup, skin gratitude is a thing. It reportedly has several benefits. Influencers and celebrities are also incorporating this latest “it” ingredient into their beauty routines. Beauty industry icon Emily Weiss writes in a gratitude journal every day. Emma Watson starts her morning by listing three things she’s grateful for. Oprah Winfrey and Ariana Huffington do it, too. Skin gratitude, specifically, focuses all this mindful gratitude on your skin and what it does for you every day. What does that do for you and your skin?

Believe it or not, beauty-related gratitude also has some scientifically backed benefits. Based on 57 studies on the subject, a review in the Journal of Clinical and Aesthetic Dermatology concludes psychological stress can trigger skin inflammations. It can exacerbate preexisting conditions where stress is the main trigger, including psoriasis, eczema, and acne.

Reducing stress by expressing gratitude for your skin can help. Expressing gratitude reduces cortisol levels, boosting your immune system’s ability to repair skin cells. A National Library of Medicine article also states that gratitude improves the quality of sleep and increases happiness, which can manifest in your skin, too. Here are some ways you can express gratitude for your skin:

Write a gratitude journal and always include your skin in your thanksgiving.

Say daily positive affirmations for your skin, such as “You’re healthy, strong, and glowing.”

Thank your skin by drinking lots of water, eating healthily, and sleeping well.

Practice mindfulness by doing yoga or setting aside a few minutes for meditation.

Celebrate your skin by taking a barefaced selfie.

Talk openly about your skin issues — they are not something to be embarrassed about.

It also helps to practice a regular skincare routine.

Source: beautyhub.ph

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4 Shocking Reasons You Should Remove Makeup Before Bed
1. It Will Clog Your Pores
2. It Will Dull Your Skin
3. You Can Get an Eye Infection
4. It Can Mess with Your Skincare Routine
Going to bed without taking off all that paint can damage your skin overnight. Come on. You can remove makeup and wash your face in less than five minutes.
Ref.: beautyhub.ph

5 Secrets for Brighter Skin to Get That Dewy Glow

Glowing skin is not limited to one skin type or skin tone. Achieve brighter skin with simple adjustments to your routine.

● Add Exfoliation to Your Routine
● Take Your Evening Skincare Routine Seriously

● Hydrate Your Skin Inside and Out

● Wear Sunscreen, Please!

● Use a Brightening Lotion Hydrates and Renews

Reference: BeautyHub.Ph

Skin Care Tips for Men:
1. Use the right products for facial hair
2. Wash and cleanse according to your skin type
3. Hydrate and moisturize daily
4. Mask weekly
5. Use sunscreen

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Repost:
Do you have a normal, dry, or rough skin texture? Herbalife Nutrition Firming Vitamin Mask is the right one for you. Formulated with Vita-Lift Complex and 12 Vitamins Complex, which support your skin firming and nourishment. Learn more about our products, visit www.herbalife.com.ph

It's Mint Mask Monday!
Treat yourself to replenish your mind, body and soul.😊😍