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Today is World Obesity Day.

1 in 8 people are now living with obesity.

It affects:
🔸 the heart
🔸 the liver
🔸 the kidneys
🔸 the joints
🔸 the reproductive system

Do you get enough fruits & veggies❓

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

Obesity is a complex & chronic disease.

To prevent obesity, people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE!

Did you know❓ Being overweight and/or living with obesity can lead to a number of noncommunicable diseases, including:

🚨 type 2
🚨 cardiovascular diseases
🚨 cancers
🚨 hypertension
🚨 stroke
🚨 muscle & joint problems