Brodie Gym

The Hip Thrust Machine has officially landed at Brodie Gym! 🍑🔥
Maraming salamat Xtreme GYM Equipment sa pangmalakasan, high quality at commercial grade fitness machine.

Benefits:

* Builds stronger glutes – One of the best exercises for directly targeting and growing the glute muscles.
* Improves athletic performance – Increases hip power for sprinting, jumping, running, and lifting.
* Enhances squat and deadlift strength – Stronger glutes help improve overall lower-body strength.
* Supports lower back health – Properly developed glutes reduce excessive stress on the lower back.
* Improves posture and hip stability – Helps stabilize the pelvis and maintain better body alignment.
* Safer and easier setup – More comfortable and beginner-friendly than barbell hip thrusts, with less balance and setup required.
* Shapes the lower body – Contributes to a fuller, stronger, and more defined glute appearance.

Best for: Athletes, powerlifters, bodybuilders, and anyone looking to improve glute strength, performance, and aesthetics.

🔥💙 SHE’S BACK. STRONGER. WISER. HUNGRIER FOR THE GOAL. 💙🔥

Last 2025, Dhin Meriden Pangilinan stepped onto the Fat Belly Project Season 8 stage and fought her way to an impressive 6th Place finish. She fell just short of the Top 5—but she never stopped believing that her best version was still ahead of her. 💪✨

Today marks the beginning of another chapter as she officially joins Fat Belly Project Season 9.5! 🚀

📍 Weigh-In Venue: BOK Fitness Gym, Mangaldan, Pangasinan
⚖️ Starting Weight: 79.3 kg
🎯 Mission: Break into the Top 5 and become stronger, healthier, and more confident than ever before.

Success is not about never falling short—it’s about having the courage to return, work harder, and chase the goal once again. 💯 Every workout, every healthy choice, and every drop of sweat from today until the Final Weigh-In on September 12 will be a step closer to victory.

Dhin, your Brodie Gym family is proud of your determination and courage to step back into the arena. Not everyone has the heart to try again after coming so close—but champions do. 🏆🔥

Keep showing up. Keep trusting the process. Keep fighting for the version of yourself that you’re becoming.

💪 Road to Top 5 starts NOW!
💙 Brodie Gym believes in you.
🚀 Let’s make this comeback count!

🔥
🏆
💙
✨
🚀
🙌
💯
💪🔥

🇵🇭🔥 𝐖𝐇𝐀𝐓. A. 𝐖𝐄𝐄𝐊𝐄𝐍𝐃. 🔥🇵🇭

From the mountains to the boxing ring, Brodie athletes showed what true grit, heart, and determination look like.

🏃‍♂️ Congratulations to our trail warriors, Sir Elmer Gonzalez and Sir RichieCurimao Leonino CortezRico Novabos, for conquering the grueling 42KM Trail Run! Every uphill climb, every rocky descent, every painful step was a test of character—and you both finished strong. Your endurance, discipline, and never-quit mindset embody the true Brodie spirit. 💪🏼⛰️

🥊 Massive congratulations as well to our boxing warriors, Sir Joshua Maximo and Sir Ton Ton for an outstanding performance inside the ring! Through courage, skill, and relentless preparation, you brought home 1 Championship Belt 🏆 and 2 Winner Medals 🥇🥇. You didn’t just win fights—you earned respect and represented Brodie with pride and honor.

These victories are proof that success comes to those who are willing to suffer for their goals, trust the process, and keep moving forward when others stop.

To our athletes: your Brodie Gym Family is proud beyond words. Your achievements inspire every member of our community to train harder, dream bigger, and never back down from a challenge.

🫡 Congratulations, Champions!
🏃‍♂️ Elmer Gonzalez
🏃‍♂️ Richie Novabos
🥊 Joshua Maximo
🥊 Ton Ton

The medals, the belt, and the finish line are yours.
The pride is shared by the entire Brodie Family.

🔥 ONE TEAM.
🔥 ONE BROTHERHOOD.
🔥 ONE BRODIE.

WHAT A WAY TO CLOSE THE CHAMPIONSHIP WEEK. 🥈🥈🥇🥇🥇🥇🥇🔥

The curtains have fallen on the 2026 Luzon Powerlifting Championships, and Team Brodie Gym finishes the event with pride, honor, and remarkable achievements to celebrate.

First and foremost, congratulations to Sir Baki Justin Andrei Pornea for securing the SILVER MEDAL on the final day of competition! 🥈🏋️‍♂️

You stepped onto the platform ready to battle, and you delivered. Your dedication, perseverance, and fighting spirit paid off with a podium finish against a strong field of competitors. This silver medal is a testament to the countless hours of training, sacrifice, and commitment you’ve invested in the sport.

But the victories didn’t stop there.

As the championship concluded, Team Brodie Gym was honored with not one, but TWO GOLD MEDALS as the Best Team Master 1! 🥇🥇🏆

This special recognition reflects the collective effort of every athlete, coach, training partner, and supporter who contributed to the team’s success throughout the competition week. From Day 1 to Day 6, Brodie athletes showed heart, discipline, sportsmanship, and championship-level performance.

And while the Luzon Championships were reaching their conclusion, another Brodie warrior was battling on a different platform.

Congratulations as well to Coach Vince Miraflor for winning SILVER at The Strongest Pull 2 Deadlift-Only Competition! 🥈⚡

Competing in a separate event and still bringing home a podium finish is another testament to the strength and caliber of Brodie athletes.

To Coach Vince, Coach Kyle Eucare Asuncion, Coach Em Peñaredondo, Sir Argie John Catangay, Sir Baki, and the entire Brodie Powerlifting Team—thank you for representing our gym with excellence.

This week was never just about medals.

It was about courage.
It was about growth.
It was about proving that hard work, consistency, and brotherhood create champions.

From individual podiums to team awards, Team Brodie Gym leaves this championship stronger, prouder, and hungrier for the next challenge.

CONGRATULATIONS, TEAM BRODIE GYM! 🔥🏆⚔️

THE FINAL CHAPTER. THE FINAL PLATFORM. THE FINAL ROAR. ⚔️🔥

Today marks Day 6, the final day of the 2026 Luzon Powerlifting Championships, and Team Brodie Gym is ready to finish strong.

All eyes are on Sir Baki Justin Andrei Pornea as he steps onto the platform to face the challenge, carrying not only his own preparation and determination but also the pride of every Brodie who has battled throughout this incredible week. 💪🏼🏋️‍♂️

The iron does not care about excuses.
The platform does not reward promises.
It rewards preparation, courage, and ex*****on.

And today, Sir Baki has earned the right to stand among the warriors.

Adding even more significance to this day, it is also competition day for the man who helped guide and shape many of these athletes’ journeys—our powerlifting mentor, legend and coach, Coach Ivan Thorin Mantilla WaratFitness. ⚡🫡

Two warriors stepping into the same battlefield, united by the same passion, discipline, and pursuit of excellence.

May every squat be deep.
May every bench be strong.
May every deadlift lock out with authority.
And may the white lights shine bright. ⚪⚪⚪

From the entire Brodie Gym Family, we wish Sir Baki and Coach Thorin strength, focus, and confidence as they take on the platform today.

Trust the training.
Trust the process.
Trust yourselves.

FINISH STRONG. FINISH PROUD. FINISH BRODIE. 🔥🏆

FROM 14 COMPETITORS, HE STOOD AMONG THE TOP HALF. 💪🔥

Congratulations to Sir Argie John Catangay for finishing 7th Place out of 14 competitors in the Novice U93 division at the 2026 Luzon Powerlifting Championships! 🏋️‍♂️⚔️

For many, the spotlight shines only on the podium. But those who understand the sport know that stepping onto a regional championship platform and battling against 13 other determined athletes is already a testament to courage, dedication, and hard work.

This competition was earned through countless hours of training, sacrifices, discipline, and commitment to improvement. And today, Sir Argie proudly represented Team Brodie Gym on one of the biggest stages in Luzon powerlifting.

Finishing in the Top 7 among 14 strong competitors is an achievement to be proud of and a solid milestone in a growing powerlifting journey. Every meet brings experience. Every attempt builds confidence. Every challenge creates a stronger athlete.

Congratulations, Sir Argie! 👏

Your Brodie Gym Family is proud of the effort, determination, and fighting spirit you brought to the platform. This is not the finish line—it’s another step toward even greater accomplishments ahead. 🚀🔥

DAY 5. THE PLATFORM AWAITS. ⚔️🔥

Today, another warrior from Team Brodie Gym steps into the arena.

All eyes on Sir Argie John Catangay as he takes on the challenge at the 2026 Luzon Powerlifting Championships. 🏋️‍♂️

The work has already been done.
The alarms, the sweat, the sacrifices, the days when nobody was watching — they all lead to this moment.

Today is not about proving others wrong.
It’s about proving to yourself how far you’ve come.

Stand tall. Stay locked in. Trust every rep that built you. 💪🏼

When your name is called and your feet touch the platform, carry the spirit of every Brodie who trained beside you. Attack every attempt with confidence and leave nothing in the tank. ⚡

The Brodie Gym Family is behind you every step of the way.

Good luck, Sir Argie!
Make the platform remember your name. 🔥🏆

ONE PLATFORM. ONE MISSION. GOLD. 🥇🔥

Congratulations to Coach Em Peñaredondo for an outstanding GOLD medal performance at the 2026 Luzon Powerlifting Championships! 🏋️‍♂️⚔️

You walked onto the platform carrying not only strength, but the discipline, dedication, and warrior mindset built through every training session inside Brodie Gym.
And today, you proved that hard work always speaks louder on the platform. 💪🏼

Focused. Composed. Relentless.
Every lift showed the heart of a true competitor and champion. ⚡

Your Brodie Gym Family is beyond proud of you, Coach Em!
Thank you for representing the team with pride, grit, and excellence. Another GOLD added to the Brodie legacy! 🏆🔥

SALUTE, CHAMPION! 👊🏼