SFBC Church Int'l

“We are what we repeatedly do; therefore excellence is not merely an act, but a habit.”

“If you still look good at the end of your workout…you didn’t work hard enough!”

“Success is what comes after you stop making excuses.”

“You must tell yourself, no matter how hard it is, or how hard it gets, I’m going to make it.”

“Results happen over time, not overnight. Work hard, stay consistent and be patient.”

“Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.”

“Get started as if you are motivated. Pretend. And the motivation will come!”

“I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan on going to the beach. I am working out like my life depends on it. Because it does!”

“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”

“Don’t stop until you’re proud.”

“Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day.”

“Those who do not find time for exercise will have to find time for illness.”