AGOS MITHI

Returning to the pool after 2 months: Speed and endurance might be lost, but the form remains intact.

A journey of recovery awaits, with plenty to improve upon.

Athletes embrace discipline and make significant sacrifices to excel.

Agos rises early to prepare breakfast and kick-starts her day with a series of land exercises, including jogging, using stretch cords, and doing planks.

Land exercises truly play a crucial role in enhancing swimmers' strength.

Early Morning Training starts at 5:30AM until 11AM.

Tatagal ka pa ba?

Tonight's training...Agos at the middle.

A better FLY

Swimming at 3rd from left
2nd day of 4-hr intense training
6500 meters workload 😫💪

LAST TO TAKE OFF

I took off 3 seconds behind among all swimmers in this heat because I wasn't sure if I heard the starting whistle right. 👉🥴

Yet I am grateful that I still placed 2nd in the 9 years old category of 100 meters freestyle, which I considered my strongest stroke.

I feel blessed that I have surpassed my personal best time when I clocked in at 1 min 43 seconds. 🙏

Recognizing that I am still in category C with only 1 second behind to make it to the cut-off of class B, I am still thankful to have learned my lesson, allowing me to grow in my swim journey.

I promise to stay focus as I move forward in attaining my goals and leave it all up to God's majestic plans.