RAMFitness

🏅Gold-Level Recognition… Again!🏅

We’re proud to share that our Employee Wellness Program at HCA Florida JFK Hospital has once again earned Gold Recognition from the American Heart Association’s Wellbeing Works Better™ Scorecard!

This national award celebrates the impact of our wellness programs—designed to support the physical, mental, and emotional health of healthcare heroes. 💪

From transformation challenges and fitness classes to custom coaching and results-driven tools— We are very proud to be making workplaces healthier.

We’re proud to share that HCA Florida JFK Hospital has once again earned national Gold-level recognition from the American Heart Association for our commitment to employee health and well-being! This honor is based on the 2024 Well-being Works Better Scorecard™, which offers science-backed guidance to help employers support comprehensive well-being—promoting the physical, mental, and emotional health of their teams.

All colleagues have free access to our on-site Employee Wellness Center, which takes a holistic approach to healthy living. From cardio, strength, and flexibility training to personalized nutrition guidance, it’s just one of the many ways we invest in the well-being of our incredible team.
Interested in joining our award-winning team, visit https://bit.ly/3H2lzyi

🧢💪 NEW MERCH JUST DROPPED! 💪🧢

Looking for gear that lifts as hard as you do?

Our Merch Store is officially LIVE — Whether you're crushing reps, running on coffee, or just surviving leg day… there's something here with your name all over it.

🔥 Limited drops. All attitude.
👉 Hit the link. Pick your favorite. Rock it with pride.

https://www.ramfitness.com/store.html

💪 Ready for a FREE 12-Week Weight-Machine Plan? 💪
I’m giving away my beginner-friendly 12-week weight-machine plan—the perfect guide to build strength, tone muscles, and feel confident in the gym using just 3 simple routines!

Here’s how to get started:
1️⃣ Comment “I’m in!” below, and I’ll send you the details directly.

2024 Spartan Trifecta Weekend is in the book! Finished in the top 18%. Alhamdullelah! الحمد لله

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👨‍👧‍👦🎈 Happy Father's Day! Here's to all the incredible dads who teach, inspire, and love us every day. You're our superheroes! 🦸‍♂️💙

❤❤❤

Trifecta Weekend in the Books!

Spartan Beast on Saturday, then Spartan Super today at Skippers Ranch in Lake Placid, FL

🦃 Happy Thanksgiving! Here's to a day filled with love, laughter, and gratitude. May it be as wonderful as you all are! 🍂 🌟

Don't let the summer heat be a buzzkill for your outdoor workouts! By following these essential tips, you can sweat it out safely and keep the summer fitness vibes going strong. Stay cool, stay hydrated, and enjoy the sunshine with confidence!

☀️💦💪🏼 .

Exercising Outdoors in the Summer Summer is here and it's time to soak up some sunshine and get moving! But before you lace up those sneakers and head outside, let's have a quick chat about the dangers of exercising in scorching hot...

Happy Birthday America ⭐️🎉❤️🇺🇸

Happy Father's Day 😎🎉❤️