What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

https://www.facebook.com/108246744870108/

Healthier Pinoy

Have you decided to take care of your health? Are you looking for modern and latest product needed for your health journey at a very reasonable price?

Healthier Pinoy is here to be your partner on this important milestone you have decided for your self.

11/08/2025

https://s.lazada.com.ph/s.G62Et?cc

s.lazada.com.ph

09/04/2023

24/03/2022

Join us as we explore the wonders of nature-based education and its importance in our children’s growth! 🌱🧒🏻

This April 2, Ms. Sharon Cortez of the Forest School Philippines and Ms. Abigail Garrino of UP Diliman’s Biodiversity Research Laboratory will share why it's important for children to be in contact with nature and how we can integrate this into our everyday activities.

‼️ Don’t miss out and sign up through the link below ⬇️
http://go.ateneo.edu/Zoom-WhyOurKidsNeedNature

Connect with us - visit our Networking Padlet here https://bit.ly/PadletKidsNeedNature

This event is a deaf-friendly webinar. We will have Filipino Sign Language interpretation available.

12/01/2022

Check out this free app — It Pays to Walk 🚶 https://sweatco.in/i/criszertolentino

Why 10,000 steps?🚶‍♂️🚶‍♀️

The recommendation of 10,000 steps a day originally came from Japanese researchers in the 1960s. Lead by Dr Yoshiro Hatano, a research team found that the average person took 3,500 to 5,000 steps each day – and that if they increased it to 10,000, they could improve their overall health and fitness. Dr Hatano’s calculations estimated that 10,000 steps could burn around 20% of an individual's caloric intake.

Having the goal of 10,000 steps in mind is a good motivational tool that can help you focus your efforts throughout the day. In fact, a recent study found more steps are achieved if people have the goal of 10,000 steps in mind, rather than thinking about it as a 30-minute walk. 💪

So why bother? There are plenty of benefits of walking more. The Heart Foundation says walking can:

🏃‍♂️Boost your energy
🏃‍♂️Aid relaxation and clear your mind
🏃‍♂️Provide a sense of achievement and satisfaction
🏃‍♂️Improve confidence and mood
🏃‍♂️Help manage your weight
🏃‍♂️Promote healthier blood cholesterol and Blood pressure
🏃‍♂️Build stronger bones and muscles
🏃‍♂️Reduce your risk of heart attack