Squadlethicsph

Holy Week reset mode ⛅️

Even the strongest squads take time to recover.
We’re pressing pause from April 1–5
and coming back stronger on April 6. 💪

Stay active. Stay intentional.
We’ll see you back on the grind soon.

Who runs the wall? Who owns the frame?
You do.

This Women’s Month, we celebrate every woman-and everyone who stands with them. It’s time to take charge of your story, together. Join the DJI Osmo Nano Workshop and experience the thrill of wall climbing while capturing every bold, fearless move with the DJI Osmo Nano.

Limited slots are available, so secure your spot and step into your moment.

https://docs.google.com/forms/d/e/
1FAlpQLScYV83lgnjsZFeRFTFPrlvbA4wDs2eRP5jKMgjr6
2MI24kyAQ/viewform?usp=dialog

Happy Birthday, Doc Ishie. 🎉🎂🥳🎈🎊🎁

Co-founder, but lately—full-time mom mode. And somehow you still carry both with that same quiet strength.

Less sleep, more responsibility… but you still show up. Not loud, not flashy but a steady, present, and all in.
Squadlethics has your standard in it. And now, so does motherhood.

Different season, same grit.
We see you. We’re proud of you.

The squad’s with you—always. 💪

Official Notice ‼️

Squadlethics is now officially registered with the Intellectual Property Office of the Philippines, through the assistance of . ✅

We extend our deepest gratitude to Acubelaw for their invaluable partnership, guidance, and expertise in making this milestone possible. Your support has been instrumental in securing and protecting the Squadlethics brand 🏁💼

All rights to the Squadlethics name, logo, and brand assets are fully protected under applicable intellectual property laws.

Unauthorized use, reproduction, or distribution of the Squadlethics logo or any related branding without prior written consent is strictly prohibited and will be subject to legal proceedings.

For permissions or inquiries, please contact us directly 📩

Meet the newest member of our Rehab Med squad — Dr. Miguel Lorenzo Pastoril.

Raised in Davao, Dr. Pastoril brings the grit and grounded energy of Mindanao to our team. He completed his Rehabilitation Medicine training at the Philippine Orthopedic Center, where he built strong expertise in helping patients return to movement, sport, and everyday life.

During training, he consistently aced his in-service exams, reflecting both his depth of knowledge and commitment to excellence in rehabilitation medicine.

Off the clinic floor, you’ll most likely find him on the basketball court. His love for the game mirrors the mindset he brings to rehab: teamwork, discipline, and helping people get back in the game stronger than before. 🏀

📅 Clinic Schedule: Wednesdays, 1–4 PM
📌 Appointments are highly encouraged.

We’re excited to have Dr. Pastoril join the squad as we continue helping athletes and patients move better, recover smarter, and play longer because 💪

Strong women. Supportive community. One empowering morning. 🌸🏃🏻‍♀️

Last March 7, we kicked off Women’s Month: The Ultimate Drive 2026 with our Community Women’s Run, bringing together inspiring women for a 3KM run filled with energy, encouragement, and connection.

From the early morning run to champorado and coffee socials, and empowering talks by The Run Collective and Squadlethics, it was a beautiful reminder of what happens when women come together to move, learn, and uplift one another.

Thank you to everyone who showed up in pink and made this kickoff truly special. 💗
Here are some of our favorite moments from the event!

🌸 Continue celebrating Women’s Month with us!

Join us this Saturday, March 14 for Women’s Month: The Ultimate Drive 2026 — a day of movement, learning, and wellness.

AM Session
🧗‍♀️ Wall Climbing 101 fueled by Flashpoint Raw
📍 EDGE Climb
⏰ Registration starts at 8:00 AM

PM Sessions | Upperdeck Sports Complex (Al Fresco, 6F)

🥗 How to Fuel Your Active Lifestyle by Num Meals
⏰ Registration starts at 2:00 PM
🕒 3:00 – 4:00 PM

😮‍💨 Regulating Your Emotions through Breathwork by Breathwork PH
with Reef Liggayu
🕒 4:00 – 5:00 PM

If you already registered during last week’s kick-off run, no need to sign up again.

If not, secure your slot here:
🔗 https://forms.gle/9GMZHm3qeiKmRhcx6

See you there! ♡

Your workout breaks the body down.
Recovery builds it back stronger.

Without proper recovery, fatigue accumulates, injury risk rises, and performance declines.

The smartest athletes know: recovery is part of the training plan.

DM or Call us at +63 960 614 8364 for Inquiries.
📍 6th floor (The Upperdeck Sports Center), Doña Julia Vargas Ave 1604 Pasig, Philippines

Behind every strong performance is intentional recovery.
Trust the process. Trust your body.

DM or Call us at +63 960 614 8364 for Inquiries.
📍 6th floor (The Upperdeck Sports Center), Doña Julia Vargas Ave 1604 Pasig, Philippines

Squadlethics was built on strength—on and off the field.

This Women’s Day, we celebrate Dr. Ishie: mother, athlete, founder, and the powerful women behind Squadlethics who continue to break limits, build community, and lead with purpose.

Because when women lead, movement follows. 💜

Every finish line tells a story of grit, discipline, and resilience. 🏆

From HYROX Taipei to Shimano Fondo and GoRace Triathlon — we’re proud of every athlete who showed what they’re capable of.

DM or Call us at +63 960 614 8364 for Inquiries.
📍 6th floor (The Upperdeck Sports Center), Doña Julia Vargas Ave 1604 Pasig, Philippines

Recovery is power. 🌿

This Women’s Month, we celebrate women who understand that strength isn’t just built in the grind — it’s built in the recovery. In the pauses. In the stretches. In choosing to take care of their bodies.

At Squadlethics, recovery isn’t optional — it’s essential.
Because when women move well, recover well, and support each other, they perform better in sport and in life. 💖

Prioritize your recovery this month.

DM or Call us at +63 960 614 8364 for Inquiries.
📍 6th floor (The Upperdeck Sports Center), Doña Julia Vargas Ave 1604 Pasig, Philippines