Che Rry's vlog

Ampalaya, also known as bitter melon or bitter gourd

Here are some of the key benefits of ampalaya:
Blood Sugar Control:
May vitamins A, C, and B, as well as iron, potassium, and magnesium.

Antioxidant: reduce the risk of chronic diseases.

Digestive Health: aids in digestion and promotes a healthy gut.

Weight Management: Low in calories and high in nutrients,
ampalaya can be a great addition to a weight management plan, helping to keep you full without adding excess calories.

Anti-Inflammatory Effects:
Heart Health: The potassium content in ampalaya can help regulate blood pressure, and its fiber content may contribute to lower cholesterol levels.

Skin Health: with antioxidants and vitamins

Immune System Support: high vitamin C

Culinary Uses: used in various dishes, from stir-fries to soups, adding a unique flavor and nutritional boost to meals.

Anong English nito?

naipukaw ko atoy nga masetas kun, nagpintas pay met.

ulam for today, afu nagimasen ;)







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At 1 year old, yey! happy bday!!!
your favorite are chocolate ice cream and Jollibee spaghetti

1yearold Check out this Instagram post designed by Cherry Cabansag.