Neneng Rona Baes
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# A mom;
#A Christian;
#An education advocate;
# Support UNICEF mission;
# Wellness enthusiast;
#SBMember of Panay,Capiz
10/06/2026
Sangguniang Bayan of Panay
held it's Regular Session today June 10,2026
09/06/2026
I’m soo excited! To announce the winners of our Q & A…
We have two(2) winners !
Congratulations!
Joan Billoso & Ze Re Mae👏🏻👏🏻👏🏻
Thank you to our Judges❤️❤️❤️
09/06/2026
Maghalong kita tanan🙏🙏🙏
https://www.facebook.com/share/p/1bptfspiwT/?mibextid=wwXIfr
Thunderstorm Advisory No. 13
Issued at 03:25 PM 09 June 2026
Heavy to Intense rainshowers with lightning and strong winds are expected over (Hinigaran, Pontevedra, LaCarlotaCity, BagoCity, CityOfKabankalan, Ilog, Cauayan, Candoni, CityOfSipalay, HinobaAn, EnriqueB.Magalona, SilayCity, SalvadorBenedicto, SanCarlosCity, CityOfTalisay, BacolodCity, Murcia), (CityOfPassi, SanEnrique, SanRafael, BarotacViejo, Sara, Balasan, Estancia, Carles, SanDionisio, Concepcion, Ajuy, Banate, Anilao, Dueñas, Di**le, Calinog, Lambunao, Miagao), (PresidentRoxas, Pilar, Jamindan), (Altavas, Batan), (SanRemigio, Sogod, Borbon, Tabogon, CityOfBogo, Catmon, Carmen, DanaoCity), (SanSebastian, Motiong, Jiabong), (CanAvid, Taft, Sulat, SanJulian), (CityOfTanjay, CityOfBayawan, Basay), (CityOfBaybay, Inopacan, Javier), (Sogod, Silago), (Sibalom, SanJose, Belison and Patnongon) within the next 1 to 2 hours.
The above conditions are being experienced in (CityOfHimamaylan, Binalbagan, Isabela, MoisesPadilla, LaCastellana, SagayCity, CityOfEscalante, Toboso, CadizCity, Calatrava, Manapla, CityOfVictorias), (Vallehermoso, CanlaonCity), (Pontevedra, Panitan, MaAyon, Sigma, Dao, Ivisan, RoxasCity, Panay, Cuartero, Dumarao, Dumalag, Mambusao, SapiAn, Tapaz), (Lemery, Bingawan, SanJoaquin), (Tabuelan, Tuburan, Asturias), (Paranas, Hinabangan, Calbiga), (Carigara, Capoocan, Kananga, Barugo, Tunga, Abuyog, Mahaplag), (CityOfBorongan), (Hamtic, TobiasFornier, AniniY, SanRemigio, Valderrama), (PuertoPrincesaCity, Aborlan, Narra and Quezon) which may persist within 1 to 2 hours and may affect nearby areas.
All are advised to take precautionary measures against the impacts associated with these hazards which include flash floods and landslides. Keep monitoring for updates.
Let us pray for Mindanao!!!🙏🙏🙏
Gracious God,
We lift up to You our brothers and sisters affected by the earthquake.
For families who lost loved ones — grant them courage and comfort.
For the injured and afraid — bring healing and calm to their hearts.
For homes and schools that were damaged — help us rebuild together.
Bless the hands that rescue and serve: responders, teachers, health workers, and volunteers.
Give us a spirit of unity so that no one is left behind as we recover.
Lord, You are our refuge and strength,
Our ever-present help in times of trouble.
We place our trust in You.
In Jesus’ name we pray,
Amen.
Psalm 46:1-2 — “God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way.”
Stay safe and take care during aftershocks.
08/06/2026
Zumba Monday with my PZDG Family. Let’s get physical and perspire!
08/06/2026
Hello Monday! Let’s start the week with stretching and a perspiration ahead. Today marks the opening of Academic Year 2026-2027. Every child deserves to be present, for today further instructions is possible. Kids be ready and make the most of your first day .Be healthy and smart😘
Zumba therapy, is one way to balance our physical and mental health.
Benefits of Zumba 💃
Zumba = dance fitness party. It’s Latin-inspired cardio that doesn’t feel like a workout. Here’s why LGUs, schools, and barangays in Panay love it for wellness programs:
Physical Benefits
Burns calories fast: 300-600 calories per 1-hour session. Easier to stick with vs treadmill.
Full-body cardio: Dance moves hit legs, core, arms, glutes. Improves heart health + stamina.
Coordination + balance: Good for seniors. Lowers fall risk.
Low impact options: Zumba Good for lola/lolo or beginners. No jumping required.
Tones without weights: Squats, salsa moves, arm waves = muscle tone.
Mental + Social Benefits
Stress relief: Music + group energy = instant mood boost. Releases endorphins.
Brain health: Learning choreo keeps mind sharp. Helps with memory.
Bayanihan vibes: Group class = community bonding. Perfect for Brigada or LGU wellness days.
Confidence boost: No dance experience needed. Everyone just moves and laughs.
Why It Works for LGUs/Brigada/Workplace Wellness
No equipment: Just speaker + open space. Plaza, gym, covered court pwede na.
Inclusive: Ages 7 to 70 can join. Teachers, parents, staff all in one class.
Budget-friendly: 1 instructor will do. Cheaper than gym
Quick Facts from DOH + Studies DOH recommends: 150 mins moderate activity/week. 3x Zumba sessions = covered.
Study - American Council on Exercise: Zumba meets cardio guidelines, improves aerobic fitness in 12 weeks.
For teachers/staff: 30 mins Zumba 3x/week lowers blood pressure + back pain from standing all day.
Sample 1-Hour Zumba Breakdown
Warm-up 5 mins: Marching, side steps
Dance cardio 45 mins: Merengue, salsa, reggaeton, hip-hop mix
Cool down 10 mins: Stretching, breathing
Pro tip for Panay: Do “Zumba sa Baybay” at sunrise with seafood vendors + teachers. Music + sea breeze = instant tourism content too.
Dali na! Ma zumba na ta!
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