MamaChows

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High Protein Egg Whites Breakfast Cups

We’ve got a LOT of egg whites in our kitchen—thanks to our that uses only pure egg yolks. So what do we do with all the egg whites? We make these super tasty, high-protein egg white cups perfect for breakfast!

If you’re trying to eat healthy, lose weight, or just want a protein-packed morning, these egg white cups will be your new besties.

Here’s how I make them:

Ingredients:
• Frozen Egg whites (of course!)
• Bacon (we use Purefoods)
• Frozen spinach (thawed & squeezed dry)
• Mozzarella cheese (or your favorite kind)
• Salt (just a bit)
• Pepper (optional)
• Malunggay flakes (for that extra nutrition boost)

Tools:
• Non-stick muffin tray or silicone baking cups (easy to clean!)
• Measuring cup w/ spout (for easy pouring)
• Whisk or fork
• Angled spatula (a kitchen essential!)

Instructions:

Pre-preparation:
- place your frozen egg whites in a bowl 🥣 & thaw out inside your refrigerator overnight.

Procedure for baking:

1. Preheat oven to 300°F (150°C), set to fan-forced mode (symbol: square w/ a fan).
2. Whisk your egg whites w/ a pinch of salt. Set aside.
3. Pour a small amount of egg whites into each muffin cup—just enough to cover the base.
4. Add chopped bacon and spinach. Then top with more bacon and egg whites to fill.
5. Sprinkle cheese & malunggay flakes on top.
6. Optional: Add a little pepper.
7. Bake for 15–20 minutes, or until set & slightly golden.

No oven at home? You can use toaster or steamer works the same. Just make sure eggs are cooked. Can keep in ref for 2 weeks. ☺️

No strict measurements here! Start light on the salt—you can always season more after baking.

Want to try this at home? Our Frozen egg whites are available for sale now at our commissary! Stock up and start cooking healthy, one cup at a time.

Here’s our full menu.

Brown menu card is our non-lactation pastries.

Pink menu card is our for the special breastfeeding 🤱🏻 mamas.

*Prices may change without prior notice.*

What’s for lunch? Anong ulam nyo today? Share naman please.

Hello mamas!

Anong merienda nyo today? Share please!

Thank you to my UbebeBABY girls for making my day extra extra special with the warmest well wishes! You guys make my school mom life easier.

Know that I am always grateful to all of you. Super grateful for the friendship, LOVE and for always having my back. You guys are amazing!

PS: UbebeBABY in your area! 😂😂😂🥳

chua

lim
janetchua


Faye, Maan, Mich, MJ, Chey


Thank you ladies. Xoxo 💋

- for our give away last week. It was sooo hard to figure out who commented 1st. Yeah…me and my bright idea 💡 🤦🏻‍♀️🤣🤣🤣.

Anyways, was able to figure it out and finally we have a winner. Yes after 1 week cause nga I had trouble figuring it out and I ate the ! Hahaha.

Congratulations 🎉 you won 1 tub of set from , you may dm me for pick up details. Pls hurry kase Baka kainin ko ulet ito. Hahaha.

Special thanks to madam for helping me buy the taho. Xoxo 💋

Thanks to those who joined the give away until next

Xoxo 💋- R.

Swipe 👈🏻👈🏻👈🏻 to see cute twins.

Brie and Bleu sure is a small gang on their own rights. Hahaha.

dressing up these two made it easier for me to cope up with postpartum and the the hard work of taking care of twins…

Everyday new outfit. Everyday my friends here on IG waits patiently on what they will be wearing. It’s like a small ootd post to pass the time while stuck in traffic. A good vibes for all because cuteness is overflowing!!!

Happy birthday again Brie and Bleu. I love you.

Happiest birthday to my favorite twins in the whole wide world! Wishing you both decades and decades of good health, laughter and LOVE from me, baba and ahia.

Brie and Bleu, thank you for allowing mom to be your mommy. You both blessed me with great honor to brag to anyone that my supper power is —I can make twins 🤣🤣🤣.

I love you both! Xoxo 💋 mommy, mimi, mom!

Today is the day.

Brought the following:
1. My list of candidates.
2. My essentials:
-ID
-Vaccine card (Just in case)
-inhaler
-glasses to make sure I'm shading the correct one.
-phone
-mask
-alcohol
-wallet
-wipes
-power bank
-cord
-candy
-pen
-fan - cause it's super hot!!!
-hanky- first time in years that I'm using a hanky again.
-peace and calm roller - because the crown and shading of ballot makes me anxious.
-water- cause you'll never know if you'll be thristy while waiting.

What to wear? I advice you to wear black. Cause the indelible ink might stain your clothes accidentally.

Don't forget to vote!!!!!