Strength In Motion - Exploratory Movement Playgroup

HANDSTANDS WORKSHOP IN MAKATI!

Strength In Motion - Exploratory Movement Playgroup, in partnership with CrossFit Mad Minute, presents UPSIDE DOWN: A Starter's Workshop to on May 7, 2016, Saturday from 9am to 4pm.

Learn how to properly warm up, from the ground movements involving balance, joint rehab and prehab, floor drills for a hollow body, headstand and crow stand movements, body line drills, wall drills, to a free-balancing handstand, handstand walks and more!

To register, go to www.bit.ly/upside-down-mad-minute, send a message via http:/facebook.com/CrossFitMadMinute, email [email protected], or message/call 09175267737.

Registration fee is P1,200 (bank deposit or cash/credit card at the gym). This workshop is limited to 15 attendees only, so reserve your spot now!

See you at the box!

This event is in partnership with TheRack.Ph

HANDSTANDS WORKSHOP IN MAKATI!

Strength In Motion - Exploratory Movement Playgroup, in partnership with CrossFit Mad Minute, presents UPSIDE DOWN: A Starter's Workshop to on May 7, 2016, Saturday from 9am to 4pm.

Learn how to properly warm up, from the ground movements involving balance, joint rehab and prehab, floor drills for a hollow body, headstand and crow stand movements, body line drills, wall drills, to a free-balancing handstand, handstand walks and more!

To register, go to www.bit.ly/upside-down-mad-minute, send a message via http:/facebook.com/CrossFitMadMinute, email [email protected], or message/call 09175267737.

Registration fee is P1,200 (bank deposit or cash/credit card at the gym). This workshop is limited to 15 attendees only, so reserve your spot now!

See you at the box!

This event is in partnership with TheRack.Ph

Ido Portal, the Movement Teacher that pushes the movement culture in modern world, always an inspiration. Here he incorporates balance with flows and movement.

Balance Workshops Learn balance, one of the most fun and productive physical practices one can pursuit. The workshops are intended for all levels, no prior experience with thi...

Upside down handstand workshop with The Foundry Fitness & Athletics

The Foundry Fitness & Athletics, in partnership with Strength In Motion - Exploratory Movement Playgroup presents UPSIDE DOWN: A Starter's Workshop to on January 17, 2015, Sunday from 10am to 4pm.

Learn how to properly warm up, from the ground movements involving balance, joint rehab and prehab, floor drills for a hollow body, headstand and crow stand movements, body line drills, wall drills, to a free-balancing handstand, and more!

To register, contact The Foundry Fitness & Athletics, 3/F EWell Square, 128 Del Monte Ave. corner Biak na Bato St., Brgy. Siena, Quezon City / 0915 123 6647 / [email protected]. Registration fee is P1,000 (bank deposit, contact us for details), and for limited slots only!

The event page is here: https://www.facebook.com/events/560765137407960/

See you all!

Wrist joint warm-up and strengthening drills in preparation for . Now at Ortigas .

Ken Tan on Instagram: “Wrist joint warm-up and strengthening drills in preparation for #handstands. Now at #CrossFit Ortigas @cfortigas. #handstand #gymnastics…” “Wrist joint warm-up and strengthening drills in preparation for . Now at Ortigas .
”

UPSIDE DOWN : A Starter's Workshop to ongoing now at Ortigas, with the gang from Strength In Motion - Exploratory Movement Playgroup. Starting in 15min. More workshops to come in the following weeks.



https://www.facebook.com/thatkentan/posts/10153455920122833:1

Ken Tan on Instagram: “UPSIDE DOWN : A Starter's Workshop to #Handstands ongoing now at #CrossFit Ortigas. Starting in 15min. More workshops to come in the…” “UPSIDE DOWN : A Starter's Workshop to ongoing now at Ortigas. Starting in 15min. More workshops to come in the following weeks.…”

UPSIDE DOWN - A STARTER'S WORKSHOP TO HANDSTANDS at CROSSFIT INSURRECTO

On May 23, 2015, Saturday, from 1 to 430pm, Strength in Motion - Movement Exploratory Playgroup will be holding a starter's handstand workshop with Crossfit Insurrecto (located at Il Terrazzo, Tomas Morato Ave, QC). In the workshop, the playgroup aims to share the philosophies, personal insights and the beginning methodology behind learning how to do a freestanding handstand in the context of adult learning - especially to those starting from scratch, without any gymnastics or related movement discipline practice teaching the skill.

The program leads, Michael Ng, Ken Tan and Flynn Siy have had no formal gymnastics or any related movement discipline practice when they started learning in their 30's and 40's. They've managed to execute handstands through the teachings of great teachers + lots of research and reflection + a lot of hardwork and dedication. There are only two things to take away from the said statements, 1) it's not impossible even for 'oldies' to learn, 2) learning how to do a handstand is interesting enough for a few busy old folks to learn it.

So, if you're up to learning something new, something that's inspired from your frustrated-circus-athlete childhood, come and join us! For more information, simply get in touch with CrossFit Insurrecto on the page facebook.com/CrossFitInsurrecto, landline number 2394461, or mobile number 09175267737.

This event is made possible in partnership with CrossFit Insurrecto and STRONGERxDESIGN.com ( STRONGERxDESIGN ).