Elixir

Their disease may be rare, but they don’t have to be alone. Aside from asking for more funding and better implementation of the Rare Diseases Act, we can donate, volunteer, or partner with the Philippine Society of Orphan Disorders or PSOD here: psod.org.ph/help/

Source:
https://sites.google.com/site/vylhphilippines/vylhadvocacies/orphan-disorder-support

Businesses have nowhere to go but up when you take steps towards inclusivity. Celebrate meaningfully by staying informed and learning how individuals with Down syndrome make the workplace – and the world – better.

Source:
https://news.un.org/en/story/2018/03/1005591
https://www.business.com/articles/hire-disabled-people/
https://www.forbes.com/sites/forbesbusinesscouncil/2021/12/03/seven-reasons-why-hiring-people-with-disabilities-is-good-for-business

The mouth is the entrance to the digestive and respiratory tracts, that’s why tooth decay and gum disease can contribute to many diseases.
This , start practicing good oral hygiene and getting dental checkups to take better care of your overall health.

Source:
https://www.philstar.com/lifestyle/health-and-family/2022/02/21/2159709/oral-health-month-list-diseases-linked-poor-oral-hygiene

https://www.verywellhealth.com/importance-of-dental-hygiene-5235243

Too much salt can be bad for us…but we do need to have it in our diets. That’s because both the Department of Health (DOH) and the National Nutrition Council (NNC) encourage the use of the appropriate amount of iodized salt to help combat Iron Deficiency Disorders, such as goiter. So this , sprinkle some iodine goodness on your food but not too much!

Source:
DOH reiterates role of iodized salt in the fight against goiter | Claudeth Mocon-Ciriaco (businessmirror.com.ph)
NNC 7 to Public: Prevent Goiter with Iodized Salt

Did you know that while psychiatry has traditionally classified as a , an increasing number of advocates and researchers are now proposing that it is part of ? This let us all take the time to think about how we can make this world better for those who see the world a bit differently.

Source:
Annual Research Review: Shifting from ‘normal science’ to neurodiversity in autism science - PMC (nih.gov)

and , the two most common Hepatitis types, cause about 60% of all cases. Fortunately, there is a highly effective vaccine for Hep B for infants and Hep C can be cured with direct-acting antivirals, significantly reducing the chances of liver cancer development. So do someone some good this , and let them know they can do something about hepatitis before it causes liver cancer.

Source:
https://www.who.int/philippines/news/commentaries/detail/ph-must-act-to-eliminate-hepatitis

Chill in the air got you feeling the brrrr months? 🌬️ Embrace the season, but stay one step ahead of viruses and sickness! 🤧
The DOH warns of a flu-like surge in January, so let's tackle it head-on—mask up 😷, let fresh air flow 🪟, and power up with vaccination! 💪💉

Source:
https://www.gmanetwork.com/news/topstories/nation/889553/rise-in-influenza-like-cases-slowing-down-doh/story/
https://www.healthline.com/health-news/why-we-are-sick-during-holidays

Too much of anything makes the merriest day of the year, the deadliest one too.
The most number of deaths from occur on Christmas day 💔 due to overeating and intoxication.
So this is a reminder to stay conscious of our , watch what we eat, and look out for the signs of heart attack this festive season. Healthy Christmas!

Reference: https://newsinfo.inquirer.net/1704722/merriest-yet-deadliest-knowing-and-preventing-holiday-hazards

Deprivation? 🙅🏽 Right Proportion? 🙋🏽
No need to deny ourselves delicious food this holiday season when we eat the right proportions:
½ of the plate for veggies and fruits
¼ for carbs
¼ for proteins

Have a jolly, healthy, proportioned Christmas feast!

Reference:
https://www.fnri.dost.gov.ph/index.php/tools-and-standard/pinggang-pinoy