Coach Jauncy Rufo PTR is a Personalized Health & Fitness Coaching Services. We give you a "HANDS ON" approach to fitness. We do this by thinking outside the gym!
I don't typically diagnose or treat mental or physical illnesses, but rather provide guidance, support, and tools to help people enhance their capacity for health, happiness, and effective navigation of life's ups and downs. Our “A.I.M.” to help you in every aspect of your training; everything from Advice, Instruct and Motivate. Animals in the wild regardless of size, are strong, flexible and have
great endurance. Yet they do not push weights or train with machines. They do it by working with their own body! Introducing, TRX Suspension Training -
A classification of exercise which involves training the body for the activities performed in daily life. TRX Suspension Training encourages multi-planar movements (frontal, sagittal and transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries. With TRX, there is More to Success Than A Room Full of Exercise Machine! Our MISSION is to educate our clients regarding the benefits of regular exercise and to empower them with the ability to reach their personal fitness goals. Our VISION is to see and realized that our members will achieve a lifestyle of Fitness & Wellness that only comes from being active and making healthier decisions in their everyday life.
~ Fat Loss
~ Muscle Gain
~ Toning and Shaping
~ Easier Movement
~ More Stamina
~ Greater Self-Confidence
~ Improve Balance
~ Faster Reaction Times
~ Increase Strength
~ Improved Sports Performance
Pls contact us to help you weigh your options: (0977) 0570566
