Ron Moreno

Yung Aga name mo pero lagi kang late😅

Yung pag aabutan ka na lang ulan🌧️ nakakatakbo😅

Natetest ang pace bigla

Back in the pool after almost 3 months. 🏊‍♂️

Today wasn’t about pace, distance, a training plan, or chasing goals. No pressure to improve. No target to hit.

Just me, the water, and the simple joy of swimming again.

Sometimes the best sessions are the ones where you stop measuring everything and simply enjoy the moment.

Post-ride coffee hits different. ☕🚴

Yung pagod sa indoor cycling, napapalitan ng peace habang naka-kape at naka-recover. Hindi man tayo pro athlete, pero araw-araw lumalaban para maging stronger version ng sarili natin.

Consistency > motivation.
Kahit busy, kahit pagod, tuloy lang. 👊

Follow the page for more sports content, training journey, at usapang buhay-athlete. 🏊🚴🏃

Top Jersey : Team South Wolves PH
Bib: Monton Philippines

Recovery day pero feeling nasa healing chamber ni Goku 😂💆‍♂️
Triathlon life talaga… train hard, suffer harder, recover hardest.

Swim. Bike. Run. Recharge. Repeat. 🔋🏊‍♂️🚴‍♂️🏃‍♂️

Kasi sa triathlon, hindi lang legs ang kailangan malakas… pati katawan at isip dapat marunong mag-reset. 💯

Bicycle Day 🚴‍♂️

From my first ride, first race, hanggang sa mga semplang, gasgas, at bruises… cycling taught me more than just how to ride. It taught me discipline, grit, patience, and how to keep moving forward kahit pagod na.

Marami nang crashes, maraming beses na gusto sumuko, pero hanggang ngayon… nasa bike pa rin. 🚴‍♂️🔥

Every scar has a story. Every ride has a lesson.

Happy Bicycle Day sa lahat ng pumapadyak hindi lang para sa finish line, kundi para sa grow

Registered for Ironman Subic for this Saturday, but after an MRI last December, I found out I have a horizontal meniscus tear.

Tough setback, but recovery comes first. For now, it’s all about healing, rebuilding, and coming back stronger.

Good luck to everyone racing this weekend. Bawi next year. 🇵🇭

Trisuit by Monton Philippines

Funny how running connects you with solid people outside the sport itself. 🏃‍♂️☕

Met the owner of cafe during our Gamers' Run Club community run two weeks ago, and one thing I realized , fitness communities really create different kinds of connections. Thanks sa donut 🍩

Support local. Run local. Build community.
And syempre… coffee after a run hits different. ☕🔥