Made FIT GTC
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Made FIT is a Christ-centered community that helps people get physically and spiritually fit.
Everyone starts as a beginner at some point!
Get yourself in shape and come join us for free!
MF Session last 20240828.
Be stronger than your excuses!
Muscle Health!
20/08/2024
James 1:4
And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
18/08/2024
Core Strength will make you stronger!
Four core exercises that will help you stay upright as you age We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core. Beyond aesthetics, a strong core is crucial for overall health especially as we get older. And by ‘core muscles’, I don’t just mean the abdominals but also the muscles ...
15/08/2024
1 Corinthians 9:24-27
08/08/2024
Stability Exercise is a must!
7 Stability Exercises to Help You Build Functional Strength Build balance and stability to feel stronger and prevent injury with these key stability exercises that engage your major muscle groups and stabilizer muscles.
05/08/2024
Physical Activity Awareness!
https://www.facebook.com/story.php?story_fbid=921516850012195&id=100064616655120&mibextid=xfxF2i&rdid=y9Y8sjiByCz3PRyh
Lack of physical activity worsens globally: 39.7% Filipinos not active enough "Physical inactivity is a silent threat to global health, contributing significantly to the burden of chronic diseases," says Dr Rüdiger Krech, director of Health Promotion at WHO.
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7WR5+XRG, Governor's Drive, Manggahan, Cavite
General Trias
4107
Opening Hours
| 7pm - 9pm |