Ananda Marga Yoga Digos

🌞 𝐀𝐧𝐚𝐧𝐝𝐚 𝐌𝐚𝐫𝐠𝐚 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝟐𝟎𝟐𝟓, 𝐌𝐚𝐧𝐢𝐥𝐚 𝐒𝐞𝐜𝐭𝐨𝐫 🌞
📅 𝐄𝐯𝐞𝐧𝐭 𝐃𝐚𝐭𝐞𝐬: April 17–20, 2025
🕑 𝐓𝐢𝐦𝐞 𝐒𝐭𝐚𝐫𝐭: 2:00 PM
📍 𝐕𝐞𝐧𝐮𝐞: Ananda Kuranga, 51 Brgy., Wakat, Nagcarlan, Laguna, Philippines
📞 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬: +63 956 0759 733 | ✉️ [email protected]

𝐉𝐨𝐢𝐧 𝐔𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!
Ananda Marga Manila Regional Conference 2025 is a gathering of spiritual seekers who are dedicated to self-development, service, and social change. Engage in inspiring sessions, workshops, meditation, yoga, and collective activities in a serene and uplifting environment.

𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞
🕉 Akhanda Kiirtan
🎶 Naga Kiirtan
🧘 Asana Yoga Class
🕯 Meditation
🙏 Practice Karma Yoga
🍲 Satvika Sentient Food
💡 Workshops & Discussions
🌱 Nature Activities

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠
✔ Sleeping bag & pillow
✔ Comfortable yoga clothes
✔ Thin blanket, scarf, or shawl
✔ Slippers & personal toiletries
✔ Insect repellent
✔ Hat & yoga mat
✔ Towel & water bottle
✔ Flashlight
✔ Journal & pen
✔ Snacks & earplugs
✔ Lunch box & spoon
✔ Tent (For those traveling from afar, tents are optional.)

🌟 Don’t miss this opportunity for spiritual growth, community bonding, and personal transformation! 🌟🙏 We look forward to welcoming you!

📞 For more information, contact us at: +63 956 0759 733 or ✉️ [email protected]

𝐑𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐚́𝐬𝐚𝐧𝐚𝐬

(1) Before practising ásanas, do vyápaka shaoca or take a full bath. Vyápaka shaoca must also be done before daily meditation; if ásanas are done with daily meditation then it is not necessary to do vyápaka shaoca separately.
(2) Do not practise ásanas in an open place, because it may result in sudden exposure and thereby you may catch cold. While practising ásanas indoors, attention should be paid to keep the windows open so that air can pass through.
(3) No smoke should be allowed to enter the room. The less smoke the better.
(4) Males must wear a Kaopiina (laungot́á), and there should be no other clothing on the body. Females must wear tight-fitting underwear and a bra.
(5) Practise ásanas on a blanket or a mat. Do not do ásanas on the bare ground, because you may catch cold, and some secretions which come from the body while practising ásanas may be destroyed.
(6) Practise ásanas only while breath is flowing through the left nostril or both nostrils; do not practise ásanas when the breath flows only through the right nostril.
(7) Take sáttvika food. But a person for whom it is difficult to give up rájasika food can for the time being take a small piece of myrobalan (it is better to use the small type of myrobalan), or something of a similar nature, after meals. However, this procedure does not apply in cold countries.
(8 ) Do not cut the hair of the joints of the body.
(9) The nails of the fingers and toes must be kept cut short.
(10) Do not practise ásanas on a full belly. It is prohibited to perform ásanas for two-and-a-half to three hours after a meal.
(11) After practising ásanas, you should massage your arms, legs and entire body, especially the joints, very well.
(12) After the massage is finished, remain in shavásana (co**se posture) for at least two minutes.
(13) After shavásana do not come in direct contact with water for at least ten minutes.
(14) A practitioner of ásanas should not massage his or her body with oil. If you like you may rub oil lightly over the body.
(15) After practising ásanas, it is desirable to walk in a solitary place for some time.
(16) Just after ásanas práńáyáma is prohibited.
(17) If it is necessary to go outdoors after practising ásanas and if at that time the body temperature has not come down to a normal level, or if there is any difference between the room temperature and the outside temperature, you must cover your body when going out. If possible, inhale a deep breath inside the room and exhale it after coming outside. In that way there will be no chance of catching cold.
(18) It is not prohibited for the practitioner of ásanas to practise free-hand exercise, running or sports, but just after ásanas all these are prohibited.
(19) There is no restriction of nostril for the following ásanas: padmásana (lotus posture), siddhásana (siddha posture), ardhasiddhásana (half siddha posture), bhojanásana (cross-legged sitting posture), viirásana (viira posture), diirgha prańáma (long bowing posture), yogásana (yoga posture) and bhújauṋgásana (snake posture).
(20) For all those ásanas where there is no restriction of nostrils, there is no restriction on food either.
(21) During menstruation, pregnancy and within one month of delivery, women must not practise ásanas or any other exercise. The ásanas for dhyána can be done under all conditions – padmásana, siddhásana and viirásana are the proper ásanas for dhyána and dhárańá.

Prabhat Ranjan Sarkar
Published in:
Ananda Marga Caryácarya Part 3

Register Now for Yoga Retreat April 6-9, 2023

🔥 𝐘𝐎𝐆𝐀 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐰𝐢𝐭𝐡 𝐀𝐧𝐚𝐧𝐝𝐚 𝐌𝐚𝐫𝐠𝐚 ✨
🗓️ Join us 𝑨𝒑𝒓𝒊𝒍 𝟔-𝟗𝒕𝒉, 𝟐𝟎𝟐𝟑 for 𝟒 𝑫𝒂𝒚𝒔 of YOGA RETREAT in beautiful JE Camp, Sampalog, Tanay, Rizal Philippines.

𝗧𝗿𝗶𝗽 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
✔️ 3 days / 3 nights
✔️ 3 healthy vegetarian meals/day: breakfast, lunch & dinner
✔️ Yoga asanas classes & meditation sessions
✔️ Yoga Philosophy Workshops/ Brain Gym Workshops
✔️ Nature Walks / Games
✔️ Accommodation: Tent

𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗘𝗻𝗷𝗼𝘆:
✨ Transformative meditation sessions
✨ Rajadhiraja Yoga Asanas classes

𝘛𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨: 𝘛𝘦𝘯𝘵, 𝘠𝘰𝘨𝘢 𝘮𝘢𝘵, 𝘞𝘢𝘵𝘦𝘳 𝘉𝘰𝘵𝘵𝘭𝘦, 𝘸𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘧𝘰𝘰𝘥 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘳, 𝘚𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘣𝘢𝘨, 𝘛𝘰𝘪𝘭𝘦𝘵𝘳𝘪𝘦𝘴, 𝘧𝘭𝘢𝘴𝘩𝘭𝘪𝘨𝘩𝘵 & 𝘯𝘰𝘵𝘦𝘣𝘰𝘰𝘬.

𝗥𝗮𝘁𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🎫 Rates from Php 5500
✨ 50 % Deposit required to reserve your spot
🎫 Final Payment due by March 20, 2023

𝗠𝗮𝗸𝗲 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘁𝗼:
🧾 Gcash Account: (Ma Eliza Adorna) 0967 394 2922

✨ ✨ Price For additional Family members please contact the organizer.
Limited Spots Available - Secure Your Place Today! 🦋🦋

𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: 👉 https://bit.ly/ApYg
For more information, fees, travel & booking contact to:
🤙 Dada Priyarainjananda : +63 915 0052 133
🤙 WhatApps Number: +66 844 125 443
🤙 Sister Malati: +63 917 5953 598

Yoga Retreat April 15-17, 2022

Namaskar to all Brothers and Sisters, Acaryas ( Dadas and Didis). We are very happy to invite everyone for the first upcoming face-to-face Regional Conference in Maharlika after a long period of the Pandemic. This Conference will be held in Ananda Marga Master Unit Ananda Kuranga in Nagcarlan Laguna. There will be classes, workshops, children and youth programs as well as cultural night. To ensure the number of participants please Register at this link: https://docs.google.com/forms/d/e/1FAIpQLScrFITTH9wLbpTpfjCQU2KqF-Kl4CvC_CkySRJPho12-I3s8g/viewform?usp=pp_url
Early bird registration until March 31, 2022 is 10% discount . Closing date for payment is April 10, 2022.
Payment details : G Cash No : 09267402455 Melita B. Adorna.
For any assistance please contact your local Unit Secretary/BP/Acarya.
Warm Regards from Regional Conference Committee 🙏🙏😀

Namaskar to all my dear brothers and sisters, in the spirit of celebrating this year's Kaosikii Diva’s, each unit in Manila sector had competed and selected their representatives to join the finals of the competition.We would like to invite you to come join us in the finals and show your support for them. In order for the smooth running of the competition, audience are advised to view from page: Ánanda Márga Pracaraka Samgha in South East Asia (Manila Sector) https://www.facebook.com/AnandaMargaManilaSector2020,contestants please go to Zoom to do the final competition. Are you excited? See you there!!

Today's Lunch 🤩
Vegetarian food with AMSAI Teachers! 💗

2020 Yoga Instructor training schedule
Jan 10-20
Feb 16-26
Jun 10-20
Aug 10-20

Namaskar every one
Our Yoga Instructor training course in 2020 will be on Jan 10-20, and Feb 16-24; Jun 10-20; Aug 10-20.

f The training course will provide profound knowledge on ancient and modern yoga philosophy as well as practical aspects of Yoga from a very senior India Yogi.

During training peoriod , you will also get trained how to prepare vegetarian healthy meals, detoxification, yoga excercise for treatment. You will get a holistic yoga philosophy and effective guidance of teaching and practicing yoga . deepen and expand your knowledge of yoga and make you become a more excellent advanced yoga Instructor.

After graduation you will receive the Rajadhiraja certificate which is recognized world wide. At the same time ,The yoga instructor trainner will be confident in giving advice for student's physical and mental health.

THe Training venue is Buda Vista Gảrden résort, where you will feel totally detach from the noisy world outside so that you can fully concentrate on the training. Moreover, A blissful atmosphere makes mind calm down immidiately, meditation brings mind to a higher consciousness. Any way, you will experience the holistic lifestyle with the real Yogis.

For more information please contact:

Didi Sushanta
Facebook:Brahmacarinii Sushántá Acarya
Mobile:+639107339023
whatsap/wechat:+8618174064976

Best Regards