Rex Club

Gym club: health and beauty care
Looking for a gym with a pool nearby? Visit our club! Experienced specialists work here, developing a special system of individual classes. This will radically solve the problem of poor health and excess weight. Mentors will select the ideal set of exercises designed for physical improvement, strengthening of muscle groups, development of strength, normalization of the work of the cardiovascular system and metabolic processes. On our website you can buy a subscription to a gym in kyiv near the metro station "Palace of Sport" - the price per month is indicated here, in some cases it is agreed individually. It all depends on the nature of the training, objective, intensity, schedule, physical parameters, etc.

Great view
The magnificent view of the center of kyiv is literally mesmerizing.

Swimming pool
25m by 10m pool

specialists
Assistance from highly qualified specialists.

Atmosphere
Nice and warm atmosphere.

individual approach
We guarantee an individual approach for everyone.

Location
Favorable territorial location, our club is located in the city center.

Team
The latest and most efficient equipment from the best manufacturers.

Design
Elegant and cozy club design - open space

programs
Regular updates of training programs.

We have rich opportunities for both professionals and beginners, everyone can find something to suit their taste and fitness level.

We are sure that our club will be able to pleasantly surprise and please everyone, both experienced athletes and those who are just planning to take their first steps towards new results and a healthy lifestyle.

In addition to modern and effective group training programs, we are also pleased to offer the services of the best trainers for individual training. Our team is made up of true professionals who will be happy to develop an individual training program for you that matches your fitness level. Combining training on modern simulators with the rich experience of highly qualified instructors, you can achieve truly impressive results. If you are ready to change your life for the better, we are waiting for you.

The area of ​​2500 m2 is a truly impressive size of territory, where there really is a place to "turn around", spread your wings to take a step into the future, towards your best healthy and complete future. where dreams come true!

This is a club that organically accommodates fitness areas to train in classic standards as well as new fashion trends in the fitness industry.

Modern and elegant design of the facilities, the best equipment, an unlimited selection of unique fitness programs for everyone, highly qualified and experienced instructors and trainers.

area of ​​power simulators
In the power zone of our gym there are modern power trainers of several types: load-block, loading, power frames and exercise machines with own body weight. They are used to develop strength and build muscle mass.

Block simulators are simulators for working all muscle groups with simple adjustment of the load level.

Loaders are scales that are thrown on the structure of the simulator. This provides the basis for effective strength training. Strength training has the following stages: level of tension - creating tension in the muscles with the help of loads; overload - a constant increase in load during muscle training;
point effect - paying attention to the main muscle groups.

Modern gym equipment Legend Sports together with professional trainers will help to develop physical strength and endurance, increase muscle mass, form ideal body proportions, improve posture. And do not forget about the correct technique of training.

boxing area
The boxing area of ​​our gym uses modern equipment from Boyko, a professional boxing ring and everything you need for full-fledged training in martial arts. Boxing is one of the most common martial arts. Thanks to many years of practice, it is recognized as an effective technique of self-defense and punches. Successfully completed boxing school is an excellent base that helps in mastering any other fighting style. Boxing training has a lot of undeniable advantages, namely:
Regular training will increase endurance, impact strength, improve coordination, body tightening.
Boxing classes are available to everyone: children, adults, the elderly. There are no weight restrictions, because there are different weight categories in boxing. People come to the boxing section who are ready to overcome, first of all, themselves - their fears, weaknesses.
This workout is an excellent antidepressant. Just an hour - and now you have spilled all the negative energy and tuned in to a positive mood.
Boxing is also a women's sport. Although it is traditionally considered a sport for boys, the fair s*x is not far behind and almost comes in fifth place in the number of boxers. And this is quite justified. Boxing for girls is the best burner of extra calories, and no fitness or aerobics can match it. And where, if not in the boxing class, the fairer s*x will be able to feel so strong, confident and independent!

CrossFit
CrossFit training exercises are aimed at the harmonious development of all physical qualities of the athlete: his speed, strength, endurance, agility and flexibility. Depending on your natural data and previous sports experience, you can "tighten" the necessary parameters, focusing on appropriate exercises. Each of the areas of training gives the athlete its advantages:
- Cardio load. Running, jumping rope, exercise bike, rowing start intensive fat breakdown, strengthen the cardiovascular system and improve metabolism. Thanks to aerobic exercise, CrossFit is well suited for people who want to lose weight and reduce the percentage of adipose tissue.
- Gymnastics. Exercises with your own weight perfectly strengthen muscles and develop a reaction. An athlete not only gets stronger, his body learns to work efficiently and accurately.
- Elements of weightlifting. Develop the athlete's physical strength, endurance, improve concentration and harden the character.

Novice athletes often ask if it's hard to do crossfit, and we always answer honestly: if it was easy, it wouldn't make any sense! CrossFit is beyond the usual, it is an effort you make for your development and, believe me, the result is worth it. Change yourself and your world for the better, train honestly and become the person you have always dreamed of being, and CrossFit will help you with that!

free weight zone
The main feature of simulators with free scales is the presence of special levers on which metal disks (scales) are hung. This type of simulator is quite popular. Exercise machines with free weights are considered the most effective because they have a number of advantages:
allow you to change the weight and load vector during exercise;
mimic the natural load on the muscles;
give the opportunity to work with an individual load for you;
allow you to use different loads for different parts of the body.
During free weight training it is necessary to maintain the balance of the projectile and the body, to coordinate the movement with the help of auxiliary muscles. The use of free weights loads different muscle groups through the natural trajectory of movements and their maximum amplitude.

Training with free weights puts a load on the muscles, joints, ligaments, tendons and accessory muscles in one exercise. This is a distinctive feature of free weights and creates significant training efficiency. They make you stronger and help you develop coordination and flexibility. It is believed that training in the area of ​​free weights of the gym can achieve maximum results in the shortest possible time.

All simulators are suitable for both men and women, from beginners to professionals. They reproduce the natural movements of the body without shock loads, which eliminates the possibility of injury.

Exercises with free weights include bars, dumbbells, discs, locks, that is, everything that we can move in the gym. The trajectory of movement when working with free weights is not set by cables or guides, so it requires some experience and knowledge of exercise techniques.

Working with free weights mobilizes all your strength, which, of course, affects the overall result. A large number of mirrors, lots of lighting and a comfortable cushioning floor make your workout comfortable and safe.

Cardiozone
Cardiozone in the Legend Sport gym is represented by first-class cardio machines to strengthen the cardiovascular system, respiratory system, as well as to burn excess fat.
Cardio-fitness is effective for any level of sports training. Exercises on cardio machines are very useful for beginners - they prepare the heart for more serious loads. A set of cardio training in the gym is necessary to increase endurance and experienced athletes, because muscle growth will be better with a combination of strength and cardio. And it is very useful for bodybuilders to work out in the cardio room to "dry" the body before competitions.
Regular cardio fitness leads to the following results:
strengthening the cardiovascular system;
strengthening the immune system;
strengthening muscles, increasing their tone;
increase in lung volume;
increase the endurance of the body;
fat burning, weight loss;
tightening the skin, improving its elasticity;
lowering cholesterol;
lower blood pressure;
improving metabolism;
improving the ability of muscle tissue to process glucose;
endorphin production and improvement of hormonal background;
improving well-being and sleep quality.

Power aerobics or power aerobics classes mean a set of physical exercises that affect the muscles to the maximum:

abdominal press;
thigh areas;
buttocks;
upper shoulder area, etc.
Aerobic exercise helps to strengthen the cardiovascular system, stabilize the work of the lungs and "level" the psycho-emotional background. A person who attends an aerobics class and does strength training is not prone to depressive states. You sleep better and your general health improves.

Experienced instructors of the elite fitness club "5th Element" in kyiv conduct systematic classes that combine traditional aerobic exercise with the methodology of functional training.

During training, you will be able to strengthen the basic muscle groups and align your posture without exposing the spine to excessive and unbalanced loads.

Aerobic power exercises help speed up the metabolic process, so it is not necessary to scrupulously count the calories consumed throughout the day.

In professional strength classes and aerobics classes, equipped with the latest sports technology, a variety of equipment is used: fitness dumbbells, pre-made barbells, balls, bodybars, etc., which makes the training process smoother. more efficient.

Weight training exercises: the basis of power aerobics.

Among the most popular weights used in power aerobics are:

light dumbbells (permissible net weight - up to 10 kg);
aerobic weights or pumps (no more than 30 kg);
weighted sports sticks or bodybars (not more than 5 kg), etc.
Without using your own body weight, the use of weights will be ineffective, and therefore in power aerobics you practice:

Lizards;
twist squats;
lunges;
lean forward, backward and sideways;
cramp;
a group of exercises for the development of the press, etc.
The training scheme for power aerobics is in many ways similar to other aerobic courses. The first 5-10 minutes are allocated for a warm-up, after which the main stage of the program begins.

The main part of the class begins with exercises for the legs and buttocks, after which the arms, shoulders and back are trained. On a well-warmed and prepared body, the press is worked. The final stage is relaxation exercises, as well as breathing exercises that help stabilize the pulse.

Compliance with a clear sequence in loading is important for beginners. Professional athletes and bodybuilders who also do strength-training aerobics for fitness and training can vary the sequence of stages and use weights at their discretion.

Trainers and Free Motion Program
Free movement simulators develop each muscle not separately, but in a single chain of muscles that work synchronously. In addition, the training reproduces the movements that a person performs in real life. With the help of such training, mobility and flexibility, speed and power are developed; improves stability, agility and coordination; the body becomes slimmer, posture improves. One of these health machines can replace an entire gym in terms of performance.

An interesting and unique feature of free motion simulators is also the ability of a person to perform specific movements necessary in different sports: hockey, football, tennis. By working on free motion simulators you will improve many of the skills needed in all team sports.

It is noteworthy that training on Free Motion simulators does not require special sports training. You start with simple familiar moves, and new and exciting sports studies are added with each subsequent lesson.