Cebu Normal University

Cebu Normal University proudly salutes all fathers and fatherly figures whose unwavering love, guidance, strength, and sacrifices continue to shape lives and build stronger families and communities.

Happy Father's Day! 💙

LOOK | As part of the afternoon session of the "Harmony of Melodies: A Symphony of Mind, Body, and Music" organized by CNU-VSMMC College of Medicine, Dr. Rey Roa tackles the therapeutic power of music in his lecture titled, "Neurologic Music Therapy".

LOOK | CNU-VSMMC College of Medicine offers free medical health services

Hundreds of nearby residents, students, faculty members, and administrative personnel avail of the various free medical services offered at the Idea and Knowledge Center (IKC) this morning.

This is organized by the Cebu Normal University-Vicente Sotto Memorial Medical Center (CNU-VSMMC) College of Medicine (COM), led by its Dean, Dr. Jarungchai Vatanagul, alongside a roster of medical experts and professionals under the College.

The activity is part of the College's community outreach efforts in line with the university’s 124th Founding Anniversary celebration.

The services include consultations on women's health, adult and pediatric care, neurologic examinations, electrocardiograms (ECG), electroencephalograms (EEG), and other essential medical services, including free medicines.

The activity highlights the College of Medicine's commitment to accessible healthcare and public service through its roster of medical specialists and healthcare professionals who also serve as faculty members, training future physicians under the "Doktor Para sa Bayan" program.

Padayon, CNU!

LOOK | CNU-VSMMC College of Medicine holds mental health seminar; attendees told: "it's okay not to be okay"

To inform and educate employees, students, staff, and guests on mental health and well-being, a talk on mental wellness was conducted at the Idea and Knowledge Center (IKC) this morning.

Titled "Harmony of Melodies: A Symphony on Mind, Body, and Music," the event featured CNU VSMMC College of Medicine Dean Dr. Jarungchai Vatanagul, who discussed addressing mental well-being and burnout in school and the workplace.

Moreover, Dr. Glenda Basubas, a psychiatrist and addiction medicine expert, discussed how to effectively navigate stress using evidence-based strategies and practical tools for building personal and organizational resilience.

Addressing those facing mental health challenges, Dr. Basubas urged individuals to seek help, emphasizing that "it is okay not to be okay."

She likewise encouraged them to visit and avail of the medical services offered to the public.

"Ayaw kahadlok. That's why the CNU College of Medicine has been attached to the Vicente Sotto Memorial Medical Center (VSMMC), because here, we offer psychological and psychiatric services. We offer it, we give it, and we have free medications," she said.

As mental health challenges affect people of all ages, she called on individuals to seek help when needed.

"The help is there; all you have to do is ask," she said.

"Remember, the earlier the intervention, the better the outcome. So, attend to yourself early. If there is a problem, ask for help," Dr. Basubas added.

Furthermore, COM Dean, Dr. Vatanagul, underscored the importance of public awareness and open discussions surrounding mental health to encourage more people to pursue healthy mental well-being.

"If everyone would be open, education would be easier. I would like to reiterate the importance of education and awareness because once the public is educated and aware, and there are services that are free, such as those in VSMMC, then that fear would most likely be alleviated," he said.

Dr. Vatanagul also emphasized the role of institutions in utilizing social media as a platform for mental health information.

"Another way social media can be useful is when it is not a source of disinformation but rather a source of clear and validated information," he shared.

For those with mental health concerns, they may visit the Vicente Sotto Memorial Medical Center (VSMMC) Center for Behavioral Sciences at B. Rodriguez Street, Sambag II, Cebu City.

The initial consultation fee is only P75.00, while senior citizens and Persons with Disabilities (PWDs) are charged P65.00. Follow-up consultations and medications are provided for free.

Padayon, CNU!

LOOK | CNU prexy recognized for leadership excellence in academe

In recognition of his contributions to the field of education, SUC President III Dr. Laurence Garcia received the "Exemplary Bol-anon" Award from the Circulo Boholano de Cebu, Inc. on June 18.

The recognition honors Dr. Garcia's "outstanding achievements in education," particularly his publication of several studies in nursing education and his role as an educator and mentor to nursing students and professionals.

Moreover, the award also recognizes his recent installation as University President, having "left a lasting inspiration to the younger generation of Boholano educators aspiring to become luminaries in the field."

The plaque of recognition was presented by the organization's Board of Trustees, led by its President, Edith Rose Santos.

Circulo Boholano de Cebu, Inc. is an organization of Cebu-based Boholanos established in 1910. It recognizes outstanding Boholanos for their contributions across various disciplines.

Congratulations, Dr. Garcia!

LOOK | Interested individuals may visit the SSS Booth today, located on the Ground Floor, Room 157, of the Integrated Laboratory School (ILS) Building. The SSS Booth is open until 5:00 PM.

LOOK | SSS extends services in CNU

In celebration of the 124th Founding Anniversary of Cebu Normal University (CNU) – Main Campus, the Social Security System (SSS) extends its services to the University on June 18 and 19, as well as on June 25, from 8:00 AM until 5:00 PM.

The activity is open to the public, and clients may visit the SSS Booth located at the Ground Floor, Room 157, Integrated Laboratory School (ILS) Building.

The following services are available:

-Issuance of SS and ER numbers
-Inquiries and verification
-Issuance of forms
-Online services
(My.SSS account creation/reset, member data/contact details update, PRN generation, disbursement account enrollment, benefit claims application, and salary loan application)

Assistance on member benefits, including sickness, maternity, disability, unemployment, retirement, death, and funeral benefits, is also available.

LOOK | CNU holds Sports Day, prexy highlights wellness in effective service

As part of the week-long celebration of the 124th Founding Anniversary of the Cebu Normal University (CNU) - Main Campus, a series of sports activies are being held at the university today.

SUC President Dr. Laurence Garcia, in his opening remarks, emphasized the importance of physical strength among faculty members and administrative staff as the university moves toward renewal and recovery.

"We are recovering not only through processes," he said. "But also in physical strength and the spirit that comes within," he added.

Moreover, as the university continues to bolster its processes toward efficient service, Dr. Garcia underscored the importance of physical activities as "sports and wellness play an important role in the journey."

He also emphasized that physical activities is the administration's expression of caring for its people as aside from the students, it is the workforce "who makes the university alive."

Among the sports activities organized are laro ng lahi, pickleball, basketball, and e-sports, among others.

LOOK | The CNU–Vicente Sotto Memorial Medical Center (VSMMC) College of Medicine (COM) will provide free medical services to the public tomorrow, June 19.

Interested individuals may visit the CNU Idea and Knowledge Center (IKC) starting at 9:30 in the morning.

LOOK | CNU-VSMMC College of Medicine to offer free medical services

In celebration of the 124th Founding Anniversary of the Cebu Normal University (CNU) - Main Campus, the CNU-Vicente Sotto Memorial Medical Center (VSMMC) College of Medicine (COM) will provide free medical services to the public on June 19.

Led by CNU–VSMMC COM Dean Dr. Jarungchai Vatanagul, the initiative underscores the College’s commitment to accessible and community-centered healthcare services.

Interested individuals may visit the CNU Idea and Knowledge Center (IKC) starting at 9:30 in the morning.

The following services will be available to the public:

-Free medical consultations

-Adult and pediatric consultations with internists, pediatricians, and family physicians

-Women’s health services with OB-Gynecology doctors

-Neurologic examination by an adult neurologist

-Mental health assessment by the VSMMC Center for Behavioral Sciences

-Free diagnostic services
-Blood sugar testing
-Electrocardiogram (ECG)
-Electroencephalogram (EEG)
-Body Mass Index (BMI) assessment
-Karada scan determination

IN PHOTOS | Administrative officials, faculty members, and staff participate in a Zumba exercise during the opening ceremony of the Sports Day as part of the week-long celebration of the 124th Cebu Normal University (CNU) Main Campus Founding Anniversary.

Employees came in their best sports attire in preparation for their participation in the various sports events and competitions.

The following employees received special awards during the ceremony:

Zumba Special Awards

Best in Zumba Attire:
Dr. Marjorie Sta. Teresa
Atty. Ian Christian Cosido

Most Energetic:
Dr. Jezyl Cutamora
Ryan Selleza

Zumba King & Queen:
Atty. Ian Christian Cosido
Dr. Marjorie Sta. Teresa