Calamba City Nutrition Committee

𝐂𝐚𝐥𝐚𝐦𝐁𝐚𝐡𝐚𝐲𝐊𝐮𝐛𝐨: 𝐒𝐈𝐓𝐀𝐖 🫛

Alam niyo ba na ang ating 𝙨𝙞𝙩𝙖𝙬 ay hindi lang basta pampahaba ng buhay, kundi isa ring "super gulay" na 𝗽𝘂𝗻𝘂𝗻𝗴-𝗽𝘂𝗻𝗼 𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻? Para sa linggong ito, bida ang ating sariwang sitaw!

💡𝗕𝗮𝗸𝗶𝘁 𝗻𝗴𝗮 𝗯𝗮 𝗺𝗮𝗴𝗮𝗻𝗱𝗮𝗻𝗴 𝗸𝘂𝗺𝗮𝗶𝗻 𝗻𝗴 𝗦𝗶𝘁𝗮𝘄?
• Mayaman ito sa protina, bitamina, at minerals na kailangan ng ating katawan.
• Hindi lang ang bunga ang pwedeng kainin! Maging ang mga murang dahon at tangkay nito ay pwedeng i-steam o ilaga para sa healthy side dish.

𝗧𝗜𝗣𝗦 𝘀𝗮 𝗽𝗮𝗴𝗽𝗶𝗹𝗶 𝗻𝗴 𝗺𝗮𝗴𝗮𝗻𝗱𝗮𝗻𝗴 𝗸𝗮𝗹𝗶𝗱𝗮𝗱 𝗻𝗮 𝗦𝗜𝗧𝗔𝗪:
• Kulay: Matingkad na berde. Walang dilaw o kayumangging batik
• Haba at hugis: Pantay ang haba, tuwid, at hindi masyadong makapal
• Tekstura: Malutong. Hindi malambot
• Balat: Dapat makinis, walang kulubot
• Amoy: Walang kakaibang amoy, sariwa at malinis ang hitsura

🍳𝗦𝗶𝘁𝗮𝘄 𝗯𝗶𝗹𝗮𝗻𝗴 𝗶𝘀𝗮𝗻𝗴 𝘀𝗮𝗻𝗴𝗸𝗮𝗽 𝘀𝗮 𝗹𝘂𝘁𝘂𝗶𝗻
Ang sitaw ay paboritong sangkap sa mga klasikong Pinoy dishes tulad ng:
✅ 𝘼𝙙𝙤𝙗𝙤𝙣𝙜 𝙎𝙞𝙩𝙖𝙬(na may kaunting sahog na baboy o tokwa)
✅ 𝙎𝙞𝙣𝙞𝙜𝙖𝙣𝙜 (pampadagdag crunch sa asim-kilig na sabaw)
✅ 𝙂𝙞𝙣𝙞𝙨𝙖𝙣𝙜 𝙎𝙞𝙩𝙖𝙬 𝙖𝙩 𝙆𝙖𝙡𝙖𝙗𝙖𝙨𝙖

🥗 Sama-sama para sa mas masustansyang Calamba! 💙

Ginanap ang BNS Monthly Meeting noong April 10, 2026 sa Main Health Center, na dinaluhan ng ating masisipag na Barangay Nutrition Scholars sa pangunguna ng Calamba City Health Services Department.

Tinalakay sa pagpupulong ang mahahalagang usapin para sa patuloy na pagpapalakas ng nutrisyon sa komunidad:
📊 OPT+ Updates
🚨 Nutrition in Emergencies
🍚 Food Fortification
🎉 Nutrition Month Preparation
📌 Iba pang mahahalagang usapin

Layunin ng pagpupulong na mapalakas ang koordinasyon at kaalaman ng ating mga BNS upang mas mapabuti ang serbisyong pangnutrisyon para sa bawat pamilyang Calambeño.

💡Ang tamang nutrisyon ay pundasyon ng malusog na pamayanan—simula sa bawat tahanan, sama-sama nating itaguyod ang mas malusog na Calamba!

𝗞𝗨𝗗𝗢𝗦 𝗠𝗔𝗣𝗔𝗚𝗢𝗡𝗚 𝗕𝗡𝗖! 👏🏻

--

📢 𝐒𝐮𝐫𝐯𝐞𝐲 𝐬𝐚 𝐦𝐠𝐚 𝐓𝐢𝐧𝐝𝐚𝐡𝐚𝐧 𝐚𝐭 𝐏𝐚𝐧𝐚𝐝𝐞𝐫𝐲𝐚 𝐬𝐚 𝐌𝐚𝐩𝐚𝐠𝐨𝐧𝐠

Kahapon ay sinimulan na ng Sangguniang Barangay ang pagsasagawa ng survey sa mga sari-sari store at panaderya sa ating barangay.

Layunin ng gawaing ito na matukoy at masiguro ang pagbebenta at paggamit ng mga produktong nakakatulong sa nutrisyon ng bawat pamilya, tulad ng:
• Iodized salt
• Mga produktong may Sangkap Pinoy Seal
• Mga panaderyang gumagamit ng Vitamin A-fortified flour at oil
• Iron-enriched rice

Ang inisyatibong ito ay alinsunod sa mga pambansang batas tulad ng 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰 𝗔𝗰𝘁 𝗡𝗼. 𝟴𝟭𝟳𝟮 𝗼 𝗔𝗦𝗜𝗡 𝗟𝗮𝘄, 𝗮𝘁 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰 𝗔𝗰𝘁 𝗡𝗼. 𝟴𝟵𝟳𝟲 𝗼 𝗙𝗼𝗼𝗱 𝗙𝗼𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗔𝗰𝘁, na naglalayong mapabuti ang nutrisyon at kalusugan ng mamamayan sa pamamagitan ng paggamit ng mga pinagyamang pagkain.

Sa pamamagitan ng survey na ito, mas masusubaybayan natin kung sapat at tama ang mga produktong available sa ating komunidad—lalo na sa laban kontra malnutrisyon at micronutrient deficiencies.

Asahan po ang patuloy na pag-ikot ng ating mga kinatawan sa barangay. Maraming salamat po sa inyong kooperasyon at pakikiisa para sa mas malusog na Barangay Mapagong! 💙

💟 | 𝙎𝙚𝙧𝙗𝙞𝙨𝙮𝙤𝙣𝙜 𝙢𝙖𝙮 𝙋𝙪𝙨𝙤, 𝙏𝙖𝙥𝙖𝙩 𝙖𝙩 𝙈𝙖𝙝𝙪𝙨𝙖𝙮 𝙣𝙖 𝙋𝙖𝙜𝙡𝙞𝙡𝙞𝙣𝙜𝙠𝙤𝙙 𝙥𝙖𝙧𝙖 𝙨𝙖 𝙡𝙖𝙝𝙖𝙩 𝙣𝙜 𝙈𝙖𝙥𝙖𝙜𝙚𝙣̃𝙤𝙨! 🐢

Isinagawa ang serye ng Maternal, Infant and Young Child Feeding (MIYCF) Training sa Main Health Center, sa pangunguna ng Calamba City Health Services Department, kung saan tinalakay ang mahahalagang kaalaman at tamang praktis sa nutrisyon para sa mga ina, sanggol, at maliliit na bata.

Layunin ng pagsasanay na mapalakas ang kakayahan ng mga healthcare workers sa pagbibigay ng wastong gabay sa pagpapasuso, complementary feeding, at pangkalahatang nutrisyon upang matiyak ang malusog na paglaki at pag-unlad ng mga bata.

Binigyang-diin din sa pagsasanay ang kahalagahan ng nutrisyon ng ina at anak sa loob ng First 1000 Days bilang kritikal na yugto sa kanilang kalusugan at pangmatagalang development.

Isinagawa ang mga training sa pakikipagtulungan ng mga Registered Nutritionists and Dietitians mula sa Provincial Health Office at Department of Health, bilang bahagi ng patuloy na pagsusulong ng dekalidad na serbisyong pangkalusugan sa Calamba City.

“𝑮𝒐𝒐𝒅𝒏𝒆𝒔𝒔 𝑮𝒓𝒂𝒄𝒊𝒐𝒖𝒔! 𝑰𝒌𝒂𝒘 𝒚𝒖𝒏𝒈 𝒏𝒂𝒈𝒍𝒖𝒍𝒖𝒕𝒐 𝒏𝒈 𝒊𝒕𝒍𝒐𝒈 𝒌𝒂𝒑𝒂𝒈 𝒉𝒊𝒏𝒅𝒊 𝒈𝒖𝒔𝒕𝒐 𝒂𝒏𝒈 𝒖𝒍𝒂𝒎 𝒔𝒂 𝒃𝒂𝒉𝒂𝒚” 🥚🍳

Ngayong 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗙𝗼𝗼𝗱 𝗠𝗼𝗻𝘁𝗵, i-celebrate natin ang sarap ng 𝘼𝙙𝙤𝙗𝙤, 𝙎𝙞𝙣𝙞𝙜𝙖𝙣𝙜, 𝙇𝙚𝙘𝙝𝙤𝙣, 𝙎𝙞𝙨𝙞𝙜, 𝘽𝙪𝙡𝙖𝙣𝙜𝙡𝙖𝙣𝙜, 𝙖𝙩 𝙞𝙗𝙖 𝙥𝙖𝙣𝙜 𝙢𝙜𝙖 𝙥𝙪𝙩𝙖𝙝𝙚 𝙣𝙜 𝙢𝙜𝙖 𝙋𝙞𝙣𝙤𝙮. Ngunit, sa dami ng masasarap na pagkaing Pilipino, may mga araw talagang ang itlog ay sapat na! Minsan choice, minsan pag-iwas sa ulam na may sahog na ayaw natin.

Kayo rin ba?

Tag mo na yung tropa mong “𝗘𝗴𝗴-𝘀𝗽𝗲𝗿𝘁” sa kusina pagdating sa pag-iwas sa ulam!

𝐂𝐚𝐥𝐚𝐦𝐁𝐚𝐡𝐚𝐲𝐊𝐮𝐛𝐨: 𝐌𝐀𝐍𝐈 🥜🥜

Alam niyo ba na ang paborito nating pang-meryenda ay hindi lang basta masarap, kundi isang sangkap din laban sa Severe Acute Malnutrition (SAM) at Moderate Acute Malnutrition (MAM).

Tara, kilalanin nating mabuti ang bida ngayong linggo!

𝗔𝗻𝗼 𝗻𝗴𝗮 𝗯𝗮 𝗮𝗻𝗴 𝗠𝗮𝗻𝗶? 🥜
Ang mani o peanut ay isang uri ng 𝙡𝙚𝙜𝙪𝙢𝙚 na tumutubo sa ilalim ng lupa na nagmula pa sa South America. Ang bunga nito ay may balat na kayumanggi at karaniwang may dalawa o tatlong butil sa loob. Kilala rin ito sa mga tawag na 𝙜𝙧𝙤𝙪𝙣𝙙𝙣𝙪𝙩, 𝙚𝙖𝙧𝙩𝙝𝙣𝙪𝙩, 𝙤 𝙜𝙤𝙤𝙗𝙚𝙧.

💪 𝗟𝗮𝗯𝗮𝗻 𝘀𝗮 𝗠𝗮𝗹𝗻𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻
Alam niyo ba? Ang mani ay ang pangunahing sangkap sa 𝗥𝗨𝗧𝗙 (Ready-to-Use Therapeutic Food) at 𝗥𝗨𝗦𝗙 (Ready-to-Use Supplementary Food). Dahil sa taglay nitong protina, healthy fats, at mahahalagang micronutrients, malaki ang tulong nito sa paggamot at pag-iwas sa malnutrisyon (SAM at MAM) ng mga bata.

✨𝘿𝙞𝙨𝙠𝙖𝙧𝙩𝙚 𝙏𝙞𝙥𝙨: 𝙋𝙖𝙖𝙣𝙤 𝙥𝙪𝙢𝙞𝙡𝙞 𝙣𝙜 𝙢𝙖𝙜𝙖𝙣𝙙𝙖𝙣𝙜 𝙠𝙖𝙡𝙞𝙙𝙖𝙙 𝙣𝙖 𝙈𝘼𝙉𝙄?
• Balat: Pumili ng mani na may 𝗺𝗮𝗸𝗶𝗻𝗶𝘀 𝗮𝘁 𝗯𝘂𝗼 𝗮𝗻𝗴 𝗯𝗮𝗹𝗮𝘁, walang butas o amag.
• Kulay: Dapat ay 𝗽𝗮𝗻𝘁𝗮𝘆 𝗮𝗻𝗴 𝗸𝘂𝗹𝗮𝘆 (hindi sobrang maitim o may batik).
• Amoy: 𝗜𝘄𝗮𝘀𝗮𝗻 𝗮𝗻𝗴 𝗺𝗮𝗻𝗶 𝗻𝗮 𝗺𝗮𝘆 𝗮𝗺𝗼𝘆 𝗮𝗺𝗮𝗴 𝗼 𝗽𝗮𝗻𝗶𝘀
• Lasa: Ang sariwang mani ay may 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗻𝗮 𝘁𝗮𝗺𝗶𝘀 𝗮𝘁 𝗻𝘂𝘁𝘁𝘆 𝗳𝗹𝗮𝘃𝗼𝗿.
• Pag-iimbak: Piliin ang 𝗺𝗮𝗻𝗶 𝗻𝗮 𝘁𝘂𝘆𝗼 𝗮𝘁 𝗵𝗶𝗻𝗱𝗶 𝗯𝗮𝘀𝗮 upang maiwasan ang 𝙖𝙛𝙡𝙖𝙩𝙤𝙭𝙞𝙣 𝙘𝙤𝙣𝙩𝙖𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣.

📊 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗙𝗮𝗰𝘁𝘀 (𝗣𝗲𝗿 𝟭𝟬𝟬𝗴)
Narito ang sustansyang makukuha sa bawat 100 gramo ng nilagang mani:
• 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨: 315 kcal
• 𝘾𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙨: 15.3 g
• 𝙋𝙧𝙤𝙩𝙚𝙞𝙣:13 g
• 𝙁𝙖𝙩: 22.4 g
• 𝙁𝙞𝙗𝙚𝙧: 4.7 g
• 𝙎𝙪𝙜𝙖𝙧: 2.6 g
• 𝘾𝙖𝙡𝙘𝙞𝙪𝙢: 58 mg
• 𝙄𝙧𝙤𝙣:: 1.6 mg
• 𝙎𝙤𝙙𝙞𝙪𝙢: 10 mg

Kaya sa susunod na mag-iikot sa palengke, piliin ang masustansya para sa pamilya!

𝟐𝟎𝟐𝟔 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐒𝐮𝐛-𝐓𝐡𝐞𝐦𝐞: 𝐍𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 𝐚𝐭 𝐊𝐚𝐥𝐢𝐤𝐚𝐬𝐚𝐧, 𝐀𝐭𝐢𝐧𝐠 𝐏𝐚𝐧𝐠𝐚𝐥𝐚𝐠𝐚𝐚𝐧!

Strengthening the Link Between Nutrition and Environmental Protection, with a focus on Climate Action

Every year, the Philippines celebrates Nutrition Month (NM) to promote greater awareness and collective action toward improving the nutritional status of Filipinos, mandated by virtue of Presidential Decree No. 491 of 1974 or the Nutrition Act of the Philippines. Since 2024, the NM campaign has been guided by the overarching theme, “Sa PPAN, Sama-Sama sa Nutrisyong Sapat Para sa Lahat,” with a selected sub-theme under this broader call to highlight the key pillars of the Philippine Plan of Action for Nutrition (PPAN).

The NNC Technical Committee, consisting of various bureaus, offices, and organizations, has approved“𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!" as this year’s sub-theme. This focus builds on PPAN 2023–2028 programs that promote sustainable and nutrition-sensitive food systems. It highlights the vital connection between nutrition and the environment, emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.

Climate change refers to long-term shifts in temperatures and weather patterns, largely driven by human activities such as the burning of fossil fuels, deforestation, and unsustainable land use. These changes alter the natural environment by increasing global temperatures, disrupting ecosystems, raising sea levels, and intensifying the frequency and severity of extreme weather events (Intergovernmental Panel on Climate Change, 2021). Nutrition and climate change are closely interconnected. Climate change directly affects food systems by influencing agricultural productivity, fisheries, and food supply chains. Rising temperatures, changing rainfall patterns, and the increasing frequency of extreme weather events such as droughts, floods, and typhoons can disrupt food production and reduce the availability of nutritious foods (Food and Agriculture Organization [FAO], 2015). In countries like the Philippines, where many communities rely heavily on agriculture and marine resources for their livelihoods and daily food consumption, these climate-related disruptions can significantly affect access to diverse and healthy diets.

When food production becomes unstable, communities may experience limited access to nutrient-rich foods such as fruits, vegetables, and fish. This situation can increase the risk of malnutrition, particularly among vulnerable populations including children, pregnant women, and low-income households (World Vision International, 2024). Climate change can also affect the nutritional quality of food by altering crop yields and nutrient composition, further challenging efforts to ensure adequate nutrition for all.

At the same time, food systems contribute to climate change. The way food is produced, processed, transported, and consumed generates a significant share of global greenhouse gas emissions. It is estimated that food systems account for approximately 30 percent of global greenhouse gas emissions, underscoring the need to promote sustainable diets and environmentally responsible food production practices (UN-Nutrition, 2021). Unsustainable agricultural practices, excessive food waste, and high consumption of resource-intensive foods place pressure on land, water, and biodiversity, ultimately affecting the environment that supports food production.

Addressing these challenges requires a holistic approach that integrates nutrition goals with environmental sustainability. Transforming food systems to become more resilient, sustainable, and inclusive is essential in addressing malnutrition while also mitigating climate change (World Health Organization, 2023). Climate-resilient agriculture, sustainable fisheries, diversified crop production, and the promotion of locally produced and seasonal foods are key strategies that can help ensure stable food supply while protecting natural resources.

Scientific and development organizations also emphasize the importance of investing in climate-resilient and nutrient-dense crops that can adapt to changing environmental conditions while supporting healthy diets (FAO & International Atomic Energy Agency, 2024). These innovations, together with improved agricultural practices and responsible consumption patterns, can help strengthen food systems and promote better nutrition outcomes.

In the Philippines, the National Nutrition Council plays a crucial role in advancing policies and programs that promote proper nutrition across the life cycle. Through coordinated nutrition interventions and multi-sectoral collaboration, the Council supports initiatives that ensure access to safe, nutritious, and sustainable food while responding to emerging challenges such as climate change.

The theme “𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!” serves as a call to action for government agencies, local government units, civil society organizations, the private sector, and communities to work together in protecting both human health and the environment. Safeguarding forests, oceans, agricultural lands, and water resources helps secure our food sources and ensures that future generations will continue to have access to nutritious and sustainable diets.

As we celebrate Nutrition Month 2026, let us recognize that the health of people and the health of the planet are inseparable. By adopting sustainable food practices, reducing food waste, supporting local and climate-resilient food production, and strengthening nutrition programs, we can build resilient food systems and ensure better nutrition for all Filipinos—while caring for the environment that sustains us.





References:
[1] Food and Agriculture Organization of the United Nations. (2015). Climate change, food security and nutrition. FAO.https://www.fao.org/3/i5188e/i5188e.pdf

[2] Food and Agriculture Organization of the United Nations, & International Atomic Energy Agency. (2024). Enhancing agrifood systems through climate-resilient and nutrition-dense crops. https://www.fao.org/publications/card/en/c/cc3734en

[3] Intergovernmental Panel on Climate Change (IPCC). (2021). Climate change 2021: The physical science basis. Contribution of Working Group I to the Sixth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. https://doi.org/10.1017/9781009157896

[4] UN-Nutrition. (2021). Positioning nutrition as integral to the climate change agenda. https://www.unnutrition.org/publications/positioning-nutrition-climate-change

[5] World Health Organization. (2023). Transforming food systems for healthy diets. https://www.who.int/publications/i/item/9789240076385

[6] World Vision International. (2024). Climate change is increasing hunger and malnutrition. https://www.worldvision.org/our-work/climate-change-hunger-malnutrition

𝗗𝘂𝗯𝗮𝗶 𝗖𝗵𝗲𝘄𝘆 𝗖𝗼𝗼𝗸𝗶𝗲, 𝗮𝗻𝗼 𝘁𝗮𝗿𝗮? 🍪
𝗜𝗹𝗼𝗰𝗼𝘀 𝗘𝗺𝗽𝗮𝗻𝗮𝗱𝗮, 𝗮𝗻𝗼 𝘁𝗮𝗿𝗮? 🥟

Sa dami ng trending foods, madaling matukso, pero tandaan, hindi lang sarap at lasa ang basehan, kundi pati na rin ang sustansyang nakukuha sa ating mga kinakain.

✅Pwede makisabay sa uso
✅Basta’t tama at balanse ang ating kinakain

Gawing gabay ang Nutritional Guidelines for Filipinos (NGF) at Pinggang Pinoy para sa tamang pagkain at balanseng nutrisyon ng bawat Pilipino.

Ano tara?

𝐂𝐚𝐥𝐚𝐦𝐁𝐚𝐡𝐚𝐲 𝐊𝐮𝐛𝐨: 𝐒𝐢𝐠𝐚𝐫𝐢𝐥𝐲𝐚𝐬 🌱

🧐 𝗔𝗻𝗼 𝗻𝗴𝗮 𝗯𝗮 𝗮𝗻𝗴 𝗦𝗶𝗴𝗮𝗿𝗶𝗹𝘆𝗮𝘀?
Ang 𝘀𝗶𝗴𝗮𝗿𝗶𝗹𝘆𝗮𝘀, kilala rin bilang 𝙬𝙞𝙣𝙜𝙚𝙙 𝙗𝙚𝙖𝙣𝙨 sa Ingles, ay isang uri ng legume na karaniwang itinatanim sa mga tropikal na rehiyon gaya ng Pilipinas. Ang bunga nito ay may apat na gilid na parang pakpak, kaya tinatawag na winged bean.

𝗧𝗿𝗶𝘃𝗶𝗮: Maaaring kainin ang lahat ng bahagi ng sigarilyas—mula sa bunga, bulaklak, dahon, hanggang sa ugat!

✅ 𝙏𝙞𝙥𝙨 𝙨𝙖 𝙋𝙖𝙜𝙥𝙞𝙡𝙞 𝙣𝙜 𝙈𝙖𝙜𝙖𝙣𝙙𝙖𝙣𝙜 𝙎𝙞𝙜𝙖𝙧𝙞𝙡𝙮𝙖𝙨
Para matiyak na masarap ang inyong luto, piliin ang:
• Pumili ng sariwa at malusog ang hitsura
• Pillin ang may mahaba at maraming pakpak
• Siguraduhing makintab at malambot ang balat
• Iwasan ang mga sigarilyas na may mabaho o mapanghi na amoy
• Iwasan ang mga sigarilyas na masyadong maliit o masyadong malaki

🍳 𝗦𝗶𝗴𝗮𝗿𝗶𝗹𝘆𝗮𝘀 𝘀𝗮 𝗶𝗻𝘆𝗼𝗻𝗴 𝗞𝘂𝘀𝗶𝗻𝗮
Napakadaling isahog ng sigarilyas! Paborito itong iluto sa:
• 𝙂𝙞𝙨𝙞𝙣𝙜-𝙂𝙞𝙨𝙞𝙣𝙜
• 𝙂𝙞𝙣𝙞𝙨𝙖𝙣𝙜 𝙎𝙞𝙜𝙖𝙧𝙞𝙡𝙮𝙖𝙨
• 𝙀𝙣𝙨𝙖𝙡𝙖𝙙𝙖𝙣𝙜 𝙎𝙞𝙜𝙖𝙧𝙞𝙡𝙮𝙖𝙨

Kaya sa susunod na mamalengke, huwag kalimutang mag-uwi ng sigarilyas para sa masustansyang kainan! 🥗💪

𝐂𝐚𝐥𝐚𝐦𝐁𝐚𝐡𝐚𝐲 𝐊𝐮𝐛𝐨: 𝐓𝐀𝐋𝐎𝐍𝐆 🍆 �

Alam niyo ba na ang paborito nating 𝑻𝒂𝒍𝒐𝒏𝒈 (o 𝑬𝒈𝒈𝒑𝒍𝒂𝒏𝒕/𝑨𝒖𝒃𝒆𝒓𝒈𝒊𝒏𝒆) ay hindi lang basta sangkap sa ulam? Bagama’t madalas itong ituring na gulay sa kusina, ito ay teknikal na isang 𝙥𝙧𝙪𝙩𝙖𝙨 dahil ito ay nagmumula sa bulaklak at may mga buto sa loob! 🌸

Mula sa mahahabang ube, hanggang sa bilog na berde o mapula, ang talong ay 𝘀𝗶𝗸𝘀𝗶𝗸 𝘀𝗮 𝘀𝘂𝘀𝘁𝗮𝗻𝘀𝘆𝗮 𝗻𝗮 𝗸𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻 𝗻𝗴 𝗮𝘁𝗶𝗻𝗴 𝗸𝗮𝘁𝗮𝘄𝗮𝗻. 💜

✨ 𝙏𝙞𝙥𝙨 𝙨𝙖 𝙋𝙖𝙜𝙥𝙞𝙡𝙞 𝙣𝙜 𝙈𝙖𝙜𝙖𝙣𝙙𝙖𝙣𝙜 𝙆𝙖𝙡𝙞𝙙𝙖𝙙 𝙣𝙖 𝙏𝙖𝙡𝙤𝙣𝙜

Huwag magpapabudol sa palengke! Tandaan ang mga ito:
1. 𝗠𝗮𝗸𝗶𝗻𝗶𝘀 𝗮𝘁 𝗠𝗮𝗸𝗶𝗻𝘁𝗮𝗯: Piliin ang may balat na tight at shiny. Kapag maputla o kulubot na, malamang ay matagal na ito.
2. 𝗠𝗮𝗯𝗶𝗴𝗮𝘁 𝗮𝘁 𝗙𝗶𝗿𝗺: Dapat ay matigas-tigas pa ito pag pinisil nang bahagya. Kapag masyadong malambot, baka marami na itong "uod" o bulok sa loob.
3. 𝗦𝘂𝗿𝗶𝗶𝗻 𝗮𝗻𝗴 𝗧𝗮𝗻𝗴𝗸𝗮𝘆: Dapat ay kulay berde pa ang tangkay nito.

🍳 𝙋𝙖𝙗𝙤𝙧𝙞𝙩𝙤𝙣𝙜 𝙎𝙖𝙣𝙜𝙠𝙖𝙥 𝙨𝙖 𝙆𝙪𝙨𝙞𝙣𝙖
Ano nga ba ang Pinoy table kung walang talong? Napaka-versatile nito sa ating mga lutuin:
• 🥘𝑷𝒊𝒏𝒂𝒌𝒃𝒆𝒕: Ang nagbibigay ng tamang texture at tamis sa ating paboritong gulay dish.
• 🥗 𝑬𝒏𝒔𝒂𝒍𝒂𝒅𝒂𝒏𝒈 𝑻𝒂𝒍𝒐𝒏𝒈: Perfect na partner ng inihaw na isda o liempo!
• 🍳 𝑻𝒐𝒓𝒕𝒂𝒏𝒈 𝑻𝒂𝒍𝒐𝒏𝒈: Simple pero solb na solb na almusal o tanghalian.

Kaya ano pang hinihintay niyo? Isama na ang talong sa inyong listahan at itanim o iluto ang sustansya mula sa 𝐂𝐚𝐥𝐚𝐦𝐛𝐚𝐡𝐚𝐲𝐊𝐮𝐛𝐨! 🏠🌱

𝓗𝓪𝓹𝓹𝔂 𝓑𝓲𝓻𝓽𝓱𝓭𝓪𝔂, 𝓜𝓪𝓻𝓬𝓱 𝓒𝓮𝓵𝓮𝓫𝓻𝓪𝓷𝓽𝓼! 🥳🎂

Isang malusog na pagbati sa ating mga katuwang sa nutrisyon, mga 𝗕𝗡𝗦 𝗮𝘁 𝗥𝗡𝗗 𝗻𝗴 𝗖𝗮𝗹𝗮𝗺𝗯𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗲𝗮𝗺.

Nawa’y maging kasing-sigla ng inyong serbisyo ang inyong kaarawan ngayong 𝑴𝒂𝒓𝒔𝒐. Manatili kayong inspirasyon sa pagtataguyod ng isang malusog at masayang Calamba. 🫶