Berry Fruity

Peach Mango Pie!
Super Trending 😍
Have your own Peach Mango Pie by using just Loaf Bread, Mango and Peach 😁
How? Panlasang Pinoy
Order your Peach here: https://www.facebook.com/frozenberriescalamba

This simple Summer Berry Cheesecake Salad comes together with just 5 ingredients.
Reciper here: https://tsri.co/SummerBerryCheesecakeSalad
Order your Berries here: https://www.facebook.com/frozenberriescalamba

Thick, rich broccoli cheese soup!
Recipe here: https://therecipecritic.com/copycat-panera-broccoli.../
Order your Broccoli here: https://www.facebook.com/frozenberriescalamba

Top 10 Health Benefits of Broccoli
Broccoli belongs to a family of cruciferous vegetables, which includes brussel sprouts, cauliflower, cabbage, bok choy, collard greens, rutabaga, turnips and kale.
Broccoli is rich in essential vitamins and minerals and it is one of the healthiest cruciferous vegetables.
If you are trying to eat healthier, broccoli should be at the very top of your grocery list.
Order here: https://www.facebook.com/frozenberriescalamba

Here are 10 health benefits of broccoli.
1. Prevents Cancer
Broccoli has been associated with a lower risk of cancer.
Broccoli contains a powerful nutrient compound known as sulforaphane, a compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.
2. Improves Digestive Health
Broccoli contains a high amount of fiber, which is good for keeping your digestion regulated.
3. Boosts Brain Health
Broccoli has vitamin K and choline.
Vitamin K enhances cognitive abilities and choline improves memory.
Broccoli also contains folic acid that helps prevent Alzheimer’s and depression.
4. Promotes Weight Loss
Broccoli is low in calories, with only 30 calories per cup.
Hence can be an ideal addition to a weight loss diet.
Broccoli is also rich in fiber. It keeps you full for a long period and discourages binging.
5. Improves Vision Health
Broccoli is a top source for riboflavin (also known as vitamin B2), which is important for normal vision.
As you age, your eyes are prone to many conditions such as cataract and AMD (age-related macular degeneration).
Adequate amount of vitamin B2 may help prevent cataracts or delay their progress.
6. Promotes Bone Health
Deficiency of vitamin K can lead to bone loss.
One cup of chopped broccoli provides 92 micrograms of vitamin K, which can help to maintain bone strength.
7. Boosts Immunity
A 100 grams of broccoli has 89 grams of Vitamin C, which help boost your immunity levels.
Broccoli is also rich in beta-carotene which makes it a perfect vegetable for your overall immunity.
8. Promotes Skin Health
Broccoli is rich in vitamin C which helps to repair damaged tissue and aids formation of collagen.
Broccoli also contains rich amounts of pantothenic acid, beta carotene and sulphur compounds, which encourage great skin.
9. Boosts Heart Health
Broccoli promotes a strong, healthy heart by helping to keep blood vessels strong.
The sulforaphane in broccoli is an anti-inflammatory and may even be able to prevent and reverse damage done to blood vessel linings, which is often caused by chronic blood sugar levels.
10. Anti-inflammatory
Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects.
Broccoli's sulforaphane content may assist in easing the suffering associated with arthritis.

Berry Fruity Health Food Store

Triple berry popsicle 🍓
Healthy snack for kids
https://youtu.be/aaoSc8C6j5o

Available:
Strawberry
Blackberry
Blueberry
Cranberry
Mixed Berries

Order here: https://www.facebook.com/frozenberriescalamba

Turn your usual frozen mixed vegetable into a delicious dish with this quick and easy Mixed Veggies with Quail Eggs recipe! It is creamy, healthy, and perfect for lunch or dinner.
Recipe: www.foxyfolksy.com/mixed-vegetables-with-quail-eggs

Para hindi na mahirapan pa maghiwa ng veggies, buy here:
https://www.facebook.com/frozenberriescalamba

Mixed Vegetables with Quail Eggs - Foxy Folksy This mixed vegetables with quail eggs recipe will turn your usual frozen mixed vegetable side dish extra special while keeping it quick and easy. Keeping things simple yet delicious and lavish-looking, I daresay, is everyone's goal when preparing a dish, especially if there is an occasion. And this....

What's for Dinner?
Dapat laging Healthy! 😎
What best to have than Vegetables dahil perfect to for the whole family 😍

Available:
Mixed Veggies
California Blend
Frozen Brocolli

Order Now and start having your healthy Meal plan 😁
https://www.facebook.com/frozenberriescalamba

This blueberry smoothie is not only creamy and delicious, but it’s also loaded with vitamins, nutrients, and antioxidants! 🫐 Recipe: https://downshiftology.com/recipes/blueberry-smoothie/

Blueberries avail at https://www.facebook.com/frozenberriescalamba
Message us!

Ang sarap magshake!
Perfect healthy drink this Summer ☀️
Available:
Strawberry
Blueberry
Blackberry
Mixed Berries

For inquiries, message us at https://www.facebook.com/frozenberriescalamba

Chia Pudding with Mixed Berries!
Healthy and definitely, yummy Breakfast choice for you 😉
https://www.facebook.com/downshiftology/videos/917559099455362

Mixed Berries avail at https://www.facebook.com/frozenberriescalamba

Reminder to meal prep chia pudding for the week! 😉 Recipe: https://downshiftology.com/recipes/meal-prep-chia-pudding/