CBT-Rise

Questions to ask yourself when you’re learning to let go. Letting go isn’t losing—
it’s choosing peace.

💬 Message us to book your session today.
📝 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

MINDSET MONDAY: One step can create momentum and move you forward.

💬 Message us to book your session today.
📝 Sign up here: https://forms.gle/SmSnTdKyspLzC2xS7

Questions to ask yourself when everything feels too much. You don’t have to do everything at once.

💬 Message us to book your session today.
📝 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

MINDSET MONDAY: Some things are beyond your control—and that’s okay.

💬 Message us to book your session today.
📝 Sign up here: https://forms.gle/SmSnTdKyspLzC2xS7

Questions to ask yourself when your thoughts seem unhelpful. Not every thought deserves to be believed. Pause. Check. Reframe.

💬 Message us to book your session today.
📝 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

MINDSET MONDAY: Gently bring your thoughts back to what is realistic, not what your mind is imagining.

💬 Message us to book your session today.
📝 Sign up here: https://forms.gle/SmSnTdKyspLzC2xS7

Questions to ask yourself when you feel stuck. You don’t have to figure everything out— just take one step.

💬 Message us to book your session today.
📝 Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

MINDSET MONDAY: Sometimes, the first step is simply noticing what you feel—without judgment.
💬 Message us to book your session today.
📝 Sign up here: https://forms.gle/SmSnTdKyspLzC2xS7

Grounding helps you reconnect with what is real, safe, and happening right now.

💬 Message us to book your session today.
📝 Sign up here: https://forms.gle/SmSnTdKyspLzC2xS7

You don’t have to face overwhelming emotions alone. Join a safe, supportive space where you can process, connect, and take steps toward better mental well-being.
Message us to book your session today. Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7]

Do you sometimes believe your thoughts as if they were 100% true?
Here’s the good news: thoughts are not facts. With the right tools, you can challenge them and find balance.

Try these CBT tools:
- Thought Record Sheet – write your thought, check the evidence, and reframe.
- Balance Sheet Method – weigh the pros & cons of believing vs. reframing a thought.
- Socratic Questions – ask yourself what advice you’d give a friend.

Small shifts in thinking can create big changes in how you feel. 🌱

👉 Save this post for the next time you feel stuck in negative thoughts.
👉 Want guidance? Book a mental health coaching session with CBT-RISE today.