Batstateu Balayan Health Service

FYI Red Spartans

Here are some ways to cut down your salt intake 👇🏾

From preventing diseases to boosting mental wellbeing, every move counts. WHO recommends adults do⠀
⠀
🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or⠀
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity⠀
⠀
throughout the week. Muscle-strengthening activities 💪 done at least twice a week also provide additional health benefits.

Healthy Pilipinas Tips and information ba kamo para pangalagaan ang iyong kalusugan? Nasa HEALTHY PILIPINAS 'yan!

BA SAFE | Health Tips sa Tag-init

This tag-init season, we are all looking forward to some relaxation and fun activities. But we must not neglect our well-being while doing so. Here are some tips for keeping your body safe and healthy if you're planning a tag-init trip.��

Drink more water Red Spartans!

Heat stroke and exhaustion can happen to anyone, even you!

Knowing what to look for and how to manage these conditions may be the difference between life and death. Check out the infographic below to have a better understanding of how you can stay safe during this summer heat wave.

Stay hydrated out there because we care.

We are witnessing a worsening of the cholera pandemic after decades. Learn about the signs & symptoms, how it spreads & how it can be treated ⬇️

Did you know❓ Safe water, sanitation & hygiene are essential for good health. Take these 5 actions and be a water advocate! Safe water 💧 saves lives.

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active 🧘‍♀️🏊‍♂️

HEALTH WATCH: Signs and Symptoms of Heat Stroke☀️

Mag-ingat sa matinding init ng araw ngayon, maaari ito maging sanhi ng heat stroke kaya tandaan ang mga sintomas upang maiwasan o agad na makapagbigay ng first aid sakaling may makitang makararanas nito.

Para sa karagdagang impormasyon bisitahin ang https://bit.ly/HPheatstroke
Maging maalam sa iyong kalusugan para sa isang Healthy Pilipinas! 💚