Balatan Rural Health Unit

🇵🇭 Happy 128th Independence Day! 🇵🇭

Today, we proudly commemorate the 128th Philippine Independence Day, honoring the courage, sacrifice, and unwavering spirit of the Filipino people who fought for our freedom.

The Rural Health Unit Personnel together with DOH Deployed HRH, we reaffirm our commitment to serving our community with compassion, integrity, and dedication. Just as our heroes worked tirelessly for the nation's freedom, we continue to work together toward a healthier, stronger, and more resilient community.

May this day inspire us all to cherish our independence, uphold unity, and contribute to the progress of our beloved country.

Maligayang Araw ng Kalayaan! Mabuhay ang Pilipinas! 🇵🇭❤️💙💛

𝐆𝐞𝐚𝐫 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐞 𝟓𝟐𝐧𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡!

The National Nutrition Council (NNC) is pleased to release the official 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲 𝗮𝗻𝗱 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 for the 52nd National Nutrition Month Celebration!
Let us make the 2026 Nutrition Month more impactful by unifying our voices and using these official campaign designs.

We encourage National Government Agencies (NGAs), Local Government Units (LGUs), NGOs, academic institutions, private organizations, and individuals to utilize these resources in solidarity with this year's campaign.Access the official materials here:
𝗡𝗡𝗖 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://nnc.gov.ph/ and
𝗗𝗶𝗿𝗲𝗰𝘁 𝗖𝗮𝗺𝗽𝗮𝗶𝗴𝗻 𝗟𝗶𝗻𝗸: https://nnc.gov.ph/2026-national-nutrition-month-celebration/

Together, let us champion nutrition and environmental sustainability through this year's sub-theme: "𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 𝗮𝘁 𝗞𝗮𝗹𝗶𝗸𝗮𝘀𝗮𝗻, 𝗔𝘁𝗶𝗻𝗴 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗴𝗮𝗮𝗻!"

Note: Please check the page regularly for updates and announcements.

10 NUTRITIONAL GUIDELINES FOR FILIPINOS
#1 Eat a variety of foods everyday to get the nutrients needed by the body !
Let us use the Pinggang Pinoy as our guide in preparing our meals.
🍚 33% from carbohydrate rich foods
🍖 17% from protein rich foods
🥦 33% from vegetables
🍓 17% from fruits
And don’t forget to limit sugary drinks and empty calories from solid fats and added sugars.

📢PUROKALUSUGAN LAUNCHING

Isang makabuluhang araw para sa Brgy. Cayogcog! Matagumpay na naisagawa ang launching ng PUROKALUSUGAN noong Abril 24, 2026 para sa mas malusog at mas ligtas na komunidad.

Kasama ang RHU Balatan, DOH-HRH at student nurses at instructor mula sa CSPC ay inihatid ang serbisyong pangkalusugan palapit sa napiling purok ng barangay.

Maraming salamat sa Brgy council of Cayogcog sa pagtanggap ✨

📣PUROKALUSUGAN LAUNCHING

Matagumpay na inilunsad ang PUROKALUSUGAN noong Mayo 5, 2026 sa Brgy. Tomatarayo, Balatan, Camarines Sur para sa mas malapit at mas maayos na serbisyong pangkalusugan para sa bawat komunidad.

Pinangunahan ang programa ng mga DOH-HRH katuwang ang Rural Health Unit of Balatan at Barangay Council.