Frestyle

"El cuerpo es tu templo. Que esté limpio porque tu alma vive allí".

"El yoga es una fuente de un hombre joven. Eres joven como una columna vertebral flexible".

To lose weight, it is better to give up cold protein foods - it passes faster through the gastrointestinal tract, and therefore proteins do not have time to break down into amino acids and go to the intestine in undigested form.

Dishes made with oil (cereals, meat or vegetables) are also very important to eat warm. In fact, as well as all food that has undergone heat treatment - this is what leading nutritionists insist.