Tamsyn_Psyche
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamsyn_Psyche, Psychologist, 3086A Way Number 6848, Al Athaiba, Muscat.
Join and I, in our live discussion to learn how we connect Pediatric Dentistry with Child Psychology 🧠
Drop your questions in the comments below, or ask us Live!
✨ See you this Tuesday | Jan 25th @ 8 pm on Instagram Live. ✨
19/01/2022
"But isn't my child too young to go to therapy?" - is one of the most common questions I receive from parents.
To which I always respond - Why wait for your child to struggle before you decide to bring them into therapy? INSTEAD give them the opportunity to learn in advance how to best manage their emotions, teach them young how to set boundaries, how to respond to potential triggers. Most importantly, guide them to believe that their emotions are valid and that they have unlimited access to mental health resources. ✨
30/11/2021
𝙄'𝙢 𝙖 𝙒𝙄𝙋 aka 𝙒𝙤𝙧𝙠 𝙞𝙣 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨!! And so are YOU!
One thing I always remind my clients (and myself) about is that we are constantly learning and growing. We learn and grow from situations and relationships. And During that growth process, we need to have more compassion for ourselves and realize that we'll get through those ups and downs.....BUT only if we learn to 𝙖𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙤𝙪𝙧 𝙞𝙨𝙨𝙪𝙚𝙨 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙛𝙞𝙧𝙨𝙩.
Do you acknowledge you're also a WIP?
P.s. Make sure you're not apologizing for your process of growth, and learn to apologize only when necessary 💪🏼
25/11/2021
🔸On this day, I'd like to offer support to whoever needs it, without graphic descriptions of the types of abuse us women go through. I do not wish for this post to re-traumarize you, but to instead REMIND YOU HOW POWERFUL YOU ARE 💪🏽💪🏿💪🏾💪🏼
"𝗬𝗼𝘂 𝗺𝗮𝘆 𝘀𝗵𝗼𝗼𝘁 𝗺𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗱𝘀,
𝗬𝗼𝘂 𝗺𝗮𝘆 𝗰𝘂𝘁 𝗺𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀,
𝗬𝗼𝘂 𝗺𝗮𝘆 𝗸𝗶𝗹𝗹 𝗺𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗵𝗮𝘁𝗲𝗳𝘂𝗹𝗻𝗲𝘀𝘀,
𝗕𝘂𝘁 𝘀𝘁𝗶𝗹𝗹, 𝗹𝗶𝗸𝗲 𝗮𝗶𝗿, 𝗜’𝗹𝗹 𝗿𝗶𝘀𝗲."
- 𝘗𝘰𝘦𝘮 '𝘈𝘯𝘥 𝘚𝘵𝘪𝘭𝘭 𝘐 𝘙𝘪𝘴𝘦' 𝘣𝘺 𝘔𝘢𝘺𝘢 𝘈𝘯𝘨𝘦𝘭𝘰𝘶
and
🐾 Be it dogs, cats, horses, dolphins, birds, or hamsters, even the mere sight of an animal triggers our emotional response and increases 𝗢𝘅𝘆𝘁𝗼𝗰𝗶𝗻 - the feel good hormone!
Did you know that there's been a TON of research done on AAT (Animal Assisted Therapy) and it's shown to have 𝗵𝗶𝗴𝗵𝗹𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 therapeutic effects?
If you would like to try a session with my four paw assistant Clooney, send me a message!
We could also arrange for you to bring your own pet to a session 🐾
Hi Instagram folks! 👋🏾 I thoroughly enjoyed my creative break during which I spent time meeting new clients, doing more research, rescuing a bunchhh of animals and learning more about myself!
I'd like to continue using this platform to raise awareness about two topics that matter to me the most -
🧠 Mental Health &
🐾 Animal rescues and rights.
Keeping in mind that I don't need to fit into an Instagram aesthetic, I'll be bringing up various topics of discussion to encourage everyone to think out of the box. I'm excited to hear all your opinions and learn new perspectives.
Talk to you soon 👋🏾
16/05/2021
🇮🇳 If you're someone who is in India and is struggling with how to handle this crisis, we're here for you.
🇮🇳 If you're out of India, and you're worried about your family back home, we're here for you.
🇮🇳 If you've got friends who are Indian and you're unsure how to support them, we're here for you.
🇮🇳 There are LOTS of Indian labourers and house help from India with families back home, please share this post with them as well.
Please send this to your friends and family, you never know when and how you're making a difference.
16/05/2021
As part of the Whispers of Serenity Clinic team we're reaching out to offer our support to the Palestinian community and everyone affected by what's happening. 🇵🇸
How to use this service?
1. Save these numbers on your phone.
2. Open chat on whatsapp to seek support
Share this post, you never know who it might reach and benefit.
✨ Asking for help doesn't always have to come from a negative place.
Several teens have reached out recently asking for tips on how to handle their depression/anxiety/suicidal thoughts alone.
But here's what you don't realize - parents have an impact on (or maybe the cause for your) struggle and they need to play a part in your healing if possible.
So muster up that courage if you're able to, with these tips, on how to approach your parents if you're struggling with your mental health ⭐
One of my personal goals....
Is to help kids & teens understand that there's therapists out there who genuinely want the best for YOU.
So if you're someone who has tried a therapist or two, and it's not worked - know that I'm here if you'd like to discuss HOW TO PICK THE RIGHT THERAPIST FOR YOURSELF ✨ (doesn't have to be me, as long as you understand that it's a task in itself to find a good fit)
(please note - this video was made based on comments by several youth who have voiced their bad experiences in therapy and in no way is meant to target anyone or any practices)
24/02/2021
Before you ask or assume...
Yes, we have men in our team as well 💁🏾♀️
Clients we see include men, women, teens, children, everyone included ✨
Here we go, I'm finally on Tiktok!
𝙈𝙮 𝙙𝙤𝙪𝙗𝙩𝙨 : I'm not going to be good at this, I'll run out of ideas, I feel too old trying to figure out how this works, etc.
𝙈𝙮 𝙧𝙚𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 : most of my youth clients use this app, I'm aware that bullying/death threats/abuse/suicide are serious issues that the youth face, especially here in Oman.
𝙈𝙮 𝙙𝙚𝙘𝙞𝙙𝙞𝙣𝙜 𝙛𝙖𝙘𝙩𝙤𝙧 : What if I'm able to reach out to more youth via this platform? Maybe those that don't have access to therapy, will now be able to get mental health tips!
Follow us on Tiktok - and let us know what more you'd like to see!
(p.s. Credit for this video analogy goes to therapist who got her inspiration from another therapist! Pass it on!)
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3086A Way Number 6848, Al Athaiba
Muscat