Two Tides Collide

𝗣𝗛𝗢𝗧𝗢 𝗗𝗨𝗠𝗣

𝗙𝗜𝗡𝗔𝗟𝗦

https://photos.app.goo.gl/8PDwWjpMnhmPx5J79

𝗣𝗛𝗢𝗧𝗢 𝗗𝗨𝗠𝗣

𝗪𝗢𝗗 𝟯

https://photos.app.goo.gl/VxV85rJxVA63qSYX8

𝗣𝗛𝗢𝗧𝗢 𝗗𝗨𝗠𝗣

𝗪𝗢𝗗 𝟮

https://photos.app.goo.gl/ZBkN7V5ALovvYBBSA

𝗣𝗛𝗢𝗧𝗢 𝗗𝗨𝗠𝗣

𝗪𝗢𝗗 𝟭

https://photos.app.goo.gl/JhJa59bYGmdfv93X6

⦾ 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 ⦾

🏋️‍♀️ 𝗚𝗢𝗡𝗘 𝗥𝗢𝗨𝗚𝗘 🏋️‍♀️

𝗘𝗩𝗘𝗡𝗧 𝟯

14MIN CAP

00:00 – 08:00

3 ROUNDS
25 Double Unders
5 Power Cleans

2 ROUNDS
25 Double Unders
5 Squat Cleans

1 ROUND
25 Double Unders
5 Clean & Press

REST 08:00 - 09:00

𝗘𝗩𝗘𝗡𝗧 𝟯.𝗕:
𝗠𝗔𝗫𝗟𝗜𝗙𝗧 𝗖𝗢𝗠𝗣𝗟𝗘𝗫

09:00 – 14:00

1 x Clean
1 x Hang Clean
1 x Shoulder to overhead

---------------------------------------

RX
25 Double Unders
Weight 80/60kg

INT/MAS
20 Double Unders
Weight 60/45kg

SCALED
50 Single Skips
Weight 50/35kg

=====

𝘍𝘶𝘭𝘭 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘧𝘰𝘶𝘯𝘥 𝘰𝘯 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘊𝘰𝘳𝘯𝘦𝘳 𝘦𝘷𝘦𝘯𝘵 𝘱𝘢𝘨𝘦.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘋𝘔 𝘶𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦

𝗩𝗜𝗕𝗘𝗦

The vibes in the gym are going to be SET with our guy Dan hitting the mic 🎤

Be prepared for some Dad jokes throughout the day but all in all he's going to be hyping the athletes and crowd up all day long 🔥