SASSFit

Coach Hanson. The man, the myth, the legend. 💪👀 At SASSFit, we are lucky to have the experience of Coach Hanson grace our coaching floor. Hanson has a wide range of skills, which he implements for a very popular Barbell Friday. Hanson also shares his time for gymnastics workshops, which is a popular event that helps our members grasp the fundamentals of the gymnastics moves. Coach Hanson also boasts the “CrossFit Coaching Qual” that backs up his mastery in coaching… what can’t he do?!

You will often find Coach Hanson at the gym, which makes us believe he may actually live there …
This dedication has made him the athletes that he is, no workout or competition is too much for this guy. With probably thousands of workouts under his belt, a 1000s-0 win streak if you will.

At SASSFit what we love about Coach Hanson is his dedication to our “gym rules” - he works hard, stays humble and expects the best.

Introducing Coach Kortez 💪 Kortez has grown up at SASSFit, starting out as a young gun, being one of the original SASS Teens. And now grown into the epic Coach Kortez that we know today 🔥

Kortez has an extensive career in the CrossFit scene, evident by his name on the competition wall multiple times!!! From the start, Kortez had a natural talent for the sport, and now he passes on that knowledge through his coaching. He is the definition of talk the talk, and walk the walk.

At SASSFit what we love about Coach Kortez as a coach is his attention to detail. He has an eye for seeing where to help, and the right nature to gel with the class. Coach Kortez can be found at the gym lifting heavy, while his daughter watches on. He is inspiring the next generation!!! 👏

Coach Charlie 🔥💪🏉🧑‍🧑‍🧒‍🧒

Charlie has been a CrossFit member for many years, which grew into a passion for coaching. Charlie takes WOD Wednesday which is also the day we focus on gymnastic movements. Charlie has a keen eye for technique, which he shares with his class. Which has shown amazing results with people achieving their first of the range of gymnastic movements. And how good is that?!

Charlie loves to talk, which means he also volunteers his time on Sat mornings for a “Koha class” @ 8am. This class is for anyone and everyone, you do not have to be a member to attend 😊

What we at SASSFit love best about Coach Charlie is his hard exterior which is soft and gooey on the inside. The perfect combo for a Coach, someone not afraid to push your limits but also understands when encouragement and laughs are the way.

Do you avoid skipping or running due to bladder control issues? Have you needed to stop a workout to run to the bathroom?

🗓️ Friday 15th May
⏰7pm
✅ Free and all welcome

This event is for you, a night to discuss and learn strategies to control and manage these moments.

Our local Pelvic Health Physiotherapist, Lisa Hohepa (Morris) will be hosting a night for the ladies at SASSFit - Friday 15th May 7pm.

Lisa will host a night of education and discussion. The intention being to share general education on stress incontinence and management. And also to cover other topics like prolapse and bladder urgency. There will be time at the end of the hour session to share questions you may have.

All welcome. Please register your interest via comment or DM.

SASSFit hallelujah
Working out hallelujah
Learning new tricks hallelujah
Musashi hallelujah
Bday dead balls hallelujah
Community hallelujah
So many burpees hallelujah

here they come 💪

Congrats to our team - ✨

What a battle this will be, SASSFit can’t wait to see you throw down on the d floor. Go hard or go home!!! Yeayaaaaa 🏆

Busy weekend for the crew !!!
took on Hawkes Bay to compete at comp.
What a well oma an organised comp! Can’t fault them and the WODS?! Unreal 🔥🔥🔥

Well done to our girls for placing first in their grade - you both showed us what stronger together looks like!!! You stepped up to each challenge with a game plan and smoked it woweeeeee

Onwards and upwards team 💪

The man, the myth, the legend. And the guy who refuses to take a picture … can you tell ?!

SASSFit was created by Rima around 10 years ago 😮 Starting off humble at the trust house gym, to getting all the way to our Church St box. SASSFit has grown a lot over the years. But the method has stayed the same - provide expert, friendly, great service for our community 💪

SASSFit prides itself for being a gym with knowledgeable trainers/coaches who have degrees, diplomas and CrossFit certs.

SASSFit prides itself for being a community gym, with group classes, PT sessions, tamariki classes, kaumatua classes, community/college/business groups. We are here for you!

And most of all, SASSFit prides itself for being a a safe space. Because we are stronger together!!