FamiTaiji

Well, she is 22 yrs old. Her movement is terrific but the position seems could be more realistically traditional. What do u think?

Taiji may be becoming an Olympic Game soon, as 李连杰 Jet Li and Jack Ma are facilitating it.

GSD is doing well

功守道 - 太极智慧合天地之气，致敬武学守国人之道 功守道是一个新创立的集竞技项目、体育赛事及衍生产品于一体的全新体育IP。功守道从中国国家级非物质文化遗产——太极拳的基础上发展而来，在吸收太极推手比赛规则的基础上，力求突破和创新，让比赛规则更简单、更公�...

see how FamiTaiji--as the best aerobic exercise could change your family's wellbeing, just click Professor John J. Ratey's TED speaking.

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom....

exercise changes the brain and life

a Professor at Harvard Medical School, John Ratey, introduced exercise, especially aerobic exercise incontrovertibly can benefit our health and life by:

1. remodelling our brain as Taiji (as a best aerobic exercise) can contribute a growth of brain-derived neurotrophic factor, abbreviation is BDNF). which helps sharpen people's intellect and lift mood.

2. fight ageing and memory loss, as Taiji is able to resist the apoptosis process. more importantly exercise could reduce as much as 50% possibility of getting Parkinson's disease and Cardiovascular diseases as well as diabetes. those are extremely killer for aged people.

his popular book is: Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, Jo...

my true story with Taiji:

I got seriously sick at about 9 yrs ago. I couldn't fell into sleep at the whole night, for more than half a year. but the worse problem is doctors couldn't find anything wrong with all of their medical reports. finally I was prescribed millions of health-care medicine which didn''t help anything.

I thought it was time to challenge! what I did first was kept all of the medicine away from me! and started to play Taiji after have been suggested by my Professor who taught me at my university.

I suffered hugely at the beginning stage as I had never taken any physical exercise before. It almost made give up this f**ky difficult game! but fortunately I did it! in the recently 9 years, I had very rare opportunities to go to a hospital. being compared with my hight school time, I got familiar with lots of doctors in hospitals as a weekly regular hospital-goer.

and the amazing picture was 3 months after starting to play Taiji I felt recovering and about 6 months later, I got totally refreshed and met my darling who told me that she appreciates my confidence and beaming when I was playing Taiji.

the reason I play Taiji not only for its health purpose, but also, maybe more significant, for enjoy. As I found my flow (a psychological terminology) which means I am just immersed into the sport and forget myself, forget the time and space!

now I will play Taiji for a while, even 10 minutes whenever I feel tired, disappointed, distress, or unhappy. it refreshes me without asking any return!

Thanks Taiji for having given me a love, an well internal-balanced soul. basically Taiji has changed my life!