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Hypnosis Help

So, what is hypnotherapy? Hypnotherapy is a form of therapy used to reprogram the subconscious mind. Many describe hypnosis as a state of focused attention. Well.

When under hypnosis you put your mind and body into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behavioral changes. They feel very calm and relaxed. You may have been hypnotised on your own without even realising it. Have you ever got in the car and you get to your destination but don’t remember some of the journey, that is a form of hypnosis.

“As a general rule of thumb, most people are hypnotisable. A hypnotherapist can provide the words, you must be open to relaxing into it. And what isn’t hypnotherapy? Hypnotherapy is not like what you see on comedy shows, where you’ll often see people barking like a dog or clucking like a chicken. There are no swinging pocket watches. In a hypnotherapy session, you are in control the whole time. You will hear the suggestions made to you, and you will be able to remember them after the session. what is hypnosis like? During your first session, we will likely begin by talking about your end goal, any issues I need to be aware of and what is happening in your life currently. We will then work together to come up with a treatment plan. When we do our first hypnotherapy treatment, I will gently give you instructions to follow such as ‘think of a place that brings you a deep sense of ease’ Once you enter a state of hypnosis, your body will feel calm and relaxed, even as you enter a state of increased awareness, similar to the way you might feel when meditating. I will speak to you in a calm and gently assertive voice and place the suggestions you agreed to in your treatment plan into your subconscious mind. It really doesn’t matter if you are thinking other thoughts as I talk. Let your mind wonder, it will go to where it needs to be. And what does hypnosis work for? Hypnosis for weight loss or quitting habits such as smoking or drinking is how most people think of hypnosis. While people do often seek hypnosis therapy for these reasons, there are numerous other benefits of hypnotherapy. People may see a hypnotherapist before and during childbirth or to increase self-esteem. It can also be used to assist with pain, insomnia, IBS and many other things. But what doesn’t it work for? Hypnotherapists provide the tools; you are in control of how you use these tools and how willing you are to accept the suggestions. It’s important to remember that hypnotherapists are not medical doctors. While hypnosis can help with pain management, it does not cure diseases.

04/09/2023

I'm excited about the opportunity to continue helping and guiding you all on your wellbeing paths. However, for now, I've decided to take a brief break to recharge and gather new energy. It's a chance for me to reflect, learn, and come back even more inspired.

Thank you for your understanding and support. I can't wait to come back and connect with you all again soon. Until then, take care of yourselves and cherish the moments of self-care and relaxation.

Tracy x

17/08/2023

🎉Congratulations to our fab winner, Robecca Lapsley! Enjoying a walk in Queenspark with her new Yeti mug. We are pretty lucky to have Queenspark here in Southland. There's no better way to clear your mind than a walk in the park.

12/08/2023

Emer Creative understood my vision and made it reality. Very easy to work with, made what I felt was complicated and confusing into something simple and professional. Highly recommend this service. This has made a really positive impact on my business and how I want my brand.

29/07/2023

19/07/2023

Did you know that your subconscious mind plays a significant role in shaping your thoughts, emotions and behaviour? Let's dive into the fascinating world of the subconscious mind and discover its immense power.

Your subconscious mind acts as reservoir of memories, beliefs and experience that influence your daily life. Through hypnotherapy, we can tap into this power realm, bypassing conscious barriers and facilitating positive change at a deep level.

Together, we harness the power of your subconscious mind to create lasting transformation and embrace a life filled with abundance and joy.

15/07/2023

🥳 WIN A YETI!

To express my gratitude for your recent support, I am thrilled to announce a special giveaway of a free Yeti mug! Yeti mugs have become my absolute favourite for those hectic on-the-go school runs, ensuring my coffee stays warm until I reach the office.

Participating is easy! Just follow these steps:

1️⃣ Like our page.
2️⃣ Share this post with your friends.
3️⃣ For an extra chance to win, comment below with your go-to coffee!

The lucky winner will be selected randomly and announced on our page on July 24th.

Thank you once again for your incredible support, and good luck to all participants!

This competition is in no way endorsed or sponsored by YETI or Facebook. Open to participants in New Zealand. Please be mindful of scams, and remember that we will never ask for your card details.

12/07/2023

Hypnotherapy is a powerful tool that can create positive and lasting changes in your life. Here are some of the benefits:

1. Overcoming limiting beliefs: Hypnotherapy helps you identify and release self-limiting beliefs that hold you back from achieving your goals. By reprogramming your subconscious mind, you can replace negative thought patterns with empowering beliefs, paving the way for personal growth and success.

2. Managing stress and anxiety: Hypnotherapy provides effective techniques for reducing stress, anxiety and overwhelm. Through deep relaxation and visualisation, it helps calm the mind, release tension and cultivate a sense of inner peace. It empowers you to better cope with life's challenges and navigate them with clarity and resilience.

3. Enhance self-confidence: Hypnotherapy boosts self-confidence by helping you tap into your inner resources and develop a positive self-image. It enables you to let go of self-doubt, embrace your strengths and believe in your ability to achieve your goals.

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07/07/2023

We are back in action, and we hope you are all doing well and staying clear of the flu. As the temperature drops, it is easy for our moods to follow suit. Hypnotherapy is a great way to help with this and enable positive thinking. Thank you to all my new clients and everyone who has been supporting me on this journey.

22/06/2023

Winter has well and truly arrived. We are taking some time out of the office due to family illness 🤧. We will be back soon. Thank you to everyone who has reached out recently, and we hope you are keeping warm. We can't wait to be back and help you reach your goals.

19/06/2023

We are all about mindfulness here. By practicing mindfulness, we can reduce stress, enhance focus, improve emotional regulation, and foster overall wellbeing. Get involved.

Mindfulness Month Mindfulness Month : Make a donation today to support Mindfulness Month

19/06/2023

Myth: Hypnotherapy is mind control.

Truth: Hypnotherapy is not about taking control of your mind. It's a collaborative process where you remain in control and are guided to tap into your own inner resources for positive change.

14/06/2023

Our dedicated hypnotherapy room is designed to create the perfect ambiance for your growth.

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