Yoga 4you
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We offer a variety of classes All welcome 🙂 Suggestions: Bring a mat and blanket/towel. After class we encourage one to drink water
Bio pulse practicioner
(May be prop or cover for relaxation) Have a light meal one hour before practise. After studying Nutrition at Wellpark college i am now offering nutritional consultations from a naturopathic point of view.
-we are what we eat-
Many health conditions can be improved with healthy food choices for ones body type. After practicing Yoga for some 15 years of my life, I think its fair to say Yoga is a hu
Happy day
How are you doing ..
FYI
A winter treat ..
How often do you shift from One task to the next ..?
Then callolapse into bed
Or on the couch ..
Is the body telling you to pause ... so you can re charge ..!
Here a winter Nourish
To fill up your cup
May be this is what aligns ..?
My next offering a time to nourish
And unwind ..❤️
This we are offering in st Heliers bay community center .
Save the date ......
A Yoga winter nourish session .....
To drop back
To find ease and steadiness
Within .....
Welcome 🙏
July 25th
Start time 2..30pm
Roughly
11/2. To 1 3/4
Hrs
End. With a supported
Yoga nidra
Pause ..... unwind .. re set
🙏shanti
100 st Heliers bay rd
Welcome
RSVP pls
To secure spot
Energy exchange $40
2nd person coming with you (30)
Pls Bring mat .eye. bag ? Small head pillow /support
Blanket. To keep warm
And an open heart ..to receive. nourish
Namaste
Yoga4you
Jacqui
Yoga dip
Yin yoga
I rest training
Mental aware yoga training
Angelic reiki..
Open to learn Our tools for life ..
See you in. our space 🙏
Permission to pause 🙏
Step out of Anx
Yoga Thursday. 6 pm
For support ...to come and flow with us....
Yoga for health
See yiu soon
🌈🌻
100 st Heliets Bay rd
Thursday yoga 6 pm
See you on the mat
100 st Heliers Bay rd
Welcome
An excellent pose improving balance. Is tree pose ..give focus and clarity
Regular practise will help stability and a sense of groundedness
Love to see you ..
Yoga4you
Howick
And st Heliers bay 🙏
0211510424
Peace rarely comes from having more, but from expecting less.
When expectations rise too high, disappointment follows quietly. Letting go of constant demands, assumptions, and comparisons creates space for calm and balance. Inner peace grows when you stop attaching your happiness to how others behave or respond. Sometimes, reducing expectations is the greatest form of self care.
(peace, expectations, letting go, self care, emotional balance, mindfulness, Hare Krishna, Gauranga Das Prabhu)
Balance in yoga
Is more than that .. it allows for focus ..concentration .. the memory is sharper As the brain organises the signal to balance. And. This supports our nervous system
Yoga4you
With jacqui
See you soon
Tuesday 9 am Howick
Thursday 9am Howick
6pm st Heliers Bay rd
( Thurs)
Start with our group now ..
A mat. A blanket. And open mind .. 2026.
Is this you time 🌴🐍
07/01/2026
Don't forget yourself ..
What's a heart felt word to sum up this start for you ?
Energy
Abundance
Care ( self)
Joy💜💜
I have had a lovely relax over this time and am open To share more yoga again ..
Starting next Thursday. At 9 am in Howick te Whare
And
6 pm 100 st Heliers Bay rd
I look forward to seeing you On the mat ..
New vibes.
Namaste. 🙏
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Address
Howick
0151
Opening Hours
| Monday | 6pm - 5pm |
| Tuesday | 9am - 10:30am |
| 6pm - 7pm | |
| Wednesday | 9am - 5pm |
| 5:45pm - 6:45pm | |
| Thursday | 9am - 10:20am |
| 6pm - 7pm |