Fitin
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Group Training With a Difference My mission: to empower a group of individuals with a like minded purpose.
To create a friendly environment where everybody is welcome and enjoys coming. Achieving success as a group is what Fitin is all about
Register now to join the success that is FITIN.
09/09/2015
It's official!! from such an overwhelming response from the first intake, 30th September is the launch date for the new Fitin family.
My goal is to make it as fun and enjoyable as possible.
This one is going to be Wednesday and Friday at 6am!
This time we have a bigger group ready to power through the 6weeks.
If you are interested in learning more about the Fitin family, register your interest by messaging the page.
08/09/2015
Fast fire cardio is great to keep heart rate up and away from the long boring cardio that no one wants to do.
Try add this in to your workout.
3 rounds
4min cardio as fast as possible split up through out the session.
07/09/2015
Wow! Nice work
Brooke's check in 3 weeks into Fitin
2.6kg weight loss
5cm off waist!
8cm off thighs!!
Must be all those squats
03/09/2015
Shannon showing us how it's done! Great results with weigh in too!
Week 3 done and we are at the half way mark. Today was a strength and circuit session and we were working for it.
01/09/2015
Brooke, one of the Fitin family talking about the card game we played.
FitIn week three!
I managed to get given all the jumping jack cards and have all the higher rep cards too!
Positive look at it is that I got a good cardio work out in I guess lol
Let's keep moving!
31/08/2015
Fun and games for Monday. We finished up with the card game.
Each suit represented different exercises. Awesome interactive finisher for the session.
Brooke (left) having to do lots of jumping jacks to finish off
30/08/2015
Gross...Watch What Happens When You Dip A McDonald's Cheeseburger In Stomach Acid Eating a McDonald’s cheeseburger can be a delicious, savory, greasy treat, but it’s how your body reacts afterwards that can be less than savory.
28/08/2015
Week 2 done!
Finished up with some tabata style intervals.
It's high intensity short work and short rest periods I keep the fat burn going.
Great feedback from the ladies and we will check in to see where progress is next week.
19/08/2015
Such a massive effort this morning! Full body and cardio!
Light weights with high reps and these ladies were feeling the burn.
Every work out is different. Keeping it changing keeps things interesting.
See you all on Monday. Stay strict over the weekend
16/08/2015
Action shot!
Two of the girls from the Fitin family Wendy and Brooke in action.going through the strength round of the workout this morning.
Should you follow the BMI standard?
Here are some helpful things you need to know.
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Hamilton
3200