PauseHamilton

Pause locations this week ↓

Sit Still. Book any of our locations via the link in our bio 🙌🏽

📍New Zealand CrossFit Championship

Friday 28-Sunday 30 August
Claudelands Event Centre

We’re taking recovery to the finals 👏🏽👏🏽 - New Zealand Championship is a three day event featuring over 600 CrossFit athletes covering multiple divisions and the debut of the Project 1 Hybrid Fitness Race.

We’ll be offering our Cold Plunges, Normatec Compression Boots and a “Chill” Zone with front row seats to the comp floor 🤩

Come and see us + at the same time watch our top New Zealand CrossFiters throwdown - For an event not to be missed!!

Pause locations this week ↓

50min Private Hire available for both our sessions - Comment ‘Private’ and we’ll DM you the details 🤩

Give it a rest. Book via the link in our bio!

📍Raglan Roast, Hamilton

Thursday 20 August
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm

Back at our regular and favourite coffee shop in Kirikiriroa Raglan Roast Te Rapa ☕️ for the evening slow down you know and love.

📍Hakarimata Trail
Sunday 23 August
8:00–12:00pm
Sessions at 8:00 | 9:00 | 10:00 | 11:00am

Our second session at the Hakarimata Trail and we’re so excited to be back with Koa Kawhe ☕️

We’ll be at the bottom for you to join us for Contrast Therapy after your session OR to just reset giving your body the recovery it deserves 🙌🏽

Kinda chic .. Pause edition 🙌🏼

Join us next Sunday at the Hakarimata Trail.

Sunday 23 August
Session Times:
8:00 | 9:00 | 10:00 | 11:00am

Give it a rest - booking link in bio 👆🏼

Where you’ll find us this week including and new location drop for Hamilton East this Sunday 👀

We can’t Pause without U - Booking links in bio 👆🏼

📍Raglan Roast, Hamilton

Thursday 6 August
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm

50min Private Hire available for our Raglan Roast sessions - Comment ‘Private’ and we’ll DM you the details 🤩

📍Nook Coffee Bar, Lovegrove Lane, Hamilton East

Sunday 9 August
10:00–2:00pm

Pause with us this Sunday as we team up with Nook for Hungover Sundays 😏

Think sauna, ice plunge, a live DJ, great coffee and the best excuse to slow down after the weekend.

Come hang with us down the iconic Lovegrove Lane for the ultimate lazy Sunday session. Good vibes, good people and a little contrast therapy to reset for the week ahead.

Trust us… this is one you won’t want to miss.

50min Private Hire available for our Nook sessions - Comment ‘Private’ and we’ll DM you the details🤩

Pause locations this week.

Pause yourself, before you wreck yourself. Book your session via the links in our bio 👆🏽🤩

📍 Your Location Here

Sunday 2 August
Available for Private Hire:
- Sauna & Ice
- Normatec Compression Boots

Plans this weekend and want to elevate the occasion? We’ve got you sorted!! Birthday, Team Session, Event or just an excuse to bring your people together 🙌🏽

DM us with the details and we’ll bring everything to you!

Pause locations this week.

Sit still with us. Book your session via the links in our bio 👆🏼🤩

📍Raglan Roast, Hamilton

Thursday 23 July
5:00–8:00pm
Sessions at 5:00 | 6:00 | 7:00pm

50min Private Hire available for our Raglan Roast sessions - Comment ‘Private’ and we’ll DM you the details 🤩

📍One Motion Fun Run, Lake Te Koo Utu, Cambridge

Sunday 26 July
8:00–12:00pm

Join us at the incredible fundraising event held by ONE MOTION | OMT TEAM for . We’ll be there with our compressions boots for you to try alongside some other incredible local businesses. Bring your friends and whānau - we can’t wait to see you there!!