Liza Tattersall Coach
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💪I coach women30+ to LIFT heavy, FUEL well and feel POWERFUL in their bodies without burnout, confusion, or restriction.
👇 DM “COACHME” to work with me
Been suuuper hard on myself this week 🥺 (omg it's only Wednesday).
Catching my negative self talk...
Then I remembered younger me (in a crib with my homemade bear 🐻 ears, on our driveway) would've lost her mind knowing we own a gym, coach incredible humans, travel all over the place to compete, and get to do this for a living.
Stress can be a sneaky little devil. Mine usually shows up as an overwhelming feeling that I'm not doing enough.
So here's how I'm pulling myself out of it 🫶
1. Win the day infront.
Just like training, for now, I don't need to worry about where I'll be in 12 weeks. I want to focus on what needs doing today. The smaller actions that build over time.
2. Look at the data.
It's easy to focus on what's missing and forget how far you've already come.
3. Remember that growth doesn't happen overnight.
Whether it's building strength or, a business it's the result of showing up consistently over time.
Tomorrow we go again. With a little more perspective 💜 this is my accountability and honesty post.
✨️ June is Lipedema Awareness Month ✨️
Here are the first steps I took once I found out:
✨ Found a physiotherapist/therapist/doctor who had diagnosed Lipedema before. I didn’t have the energy to argue with another doctor, I just needed someone who would understand.
✨ Started listening to . This showed me I’m not alone, and that so many of us have been hiding under leggings and sweatpants this whole time!
✨ Gathered information, but didn’t rush into anything... I haven't brought a rebounder, no strict “keto” diet. I’m focusing on what’s actually sustainable for my lifestyle, and keeping knowledge in my pocket to make the best choices for me.
If any of this resonates, please know I’m here to talk 💛
We don’t have to figure this out alone.
04/06/2026
BARBELLS & BADDIES ROUND UP 👇
I know its been a couple of weeks but I'm still fizzing about this meet 😍 Envinroment was sooo fun and the team did me sooo proud, big day out for lifting friends 💜
Irene✨️, a true inspiration to so many. Leaving the novice decision with a bang!
⚪️SQUAT 70 (+10) | ⚪️ BENCH 40 (+5) | ⚪️ DEADLIFT 90 (95 went up with a minor hitch at lockout)
Jewel 🥉, you're a stunning lifter. Taking 3rd place Overal Novice Female! You did your prep proud, I love seeing you on that platform 🔥
⚪️SQUAT 130 | ⚪️ BENCH 67.5 (+7.5) | ⚪️ DEADLIFT 145 (+10)
Stacey 💪 Having competed 3 weeks prior how good to have some FUN with those numbers and go 9/9! Love your energy and fire for this sport 😍
⚪️SQUAT 100 | ⚪️ BENCH 55 | ⚪️ DEADLIFT 130
Stef 🙌 GRIND OF THE DAY AWARD, working tirelessly with 3 back to back preps 🤯 all the work paid off!! Youve grown so much in the last 12 months, true inspo and so happy youve found this sport.
⚪️SQUAT 115 (+5) | ⚪️ BENCH 52.5 | ⚪️ DEADLIFT 125 (+5 and 130 winning GOTD)
KELLY 🫶 My Rockstar, so grateful to have you with me at all these events. Love to watch you take the pressure off yourself and LOVE the platform!!! Nursing a little rehab to your knee, 9/9 stunner day for ya! Half way to your July meet!
⚪️SQUAT 100 | ⚪️ BENCH 70 | ⚪️ DEADLIFT 145
Amongst all that I also managed to put up some numbers 🫶 9/9 half way prep for july with Kelly
⚪️SQUAT 140 | ⚪️ BENCH 80 | ⚪️ DEADLIFT 130
I cant wait to do it all again 😍🥹
👉 If you want to be part of a team like this, now’s your moment.
I’m opening spots for lifters who want to get strong, learn the sport, and step on the platform for the first time.
DM me “POWER” and let’s chat 👊
29/05/2026
Your reminder to take a moment for yourself today💜
The way you speak to yourself matters more than you think, in performance and in wellbeing.
Imagine the things you could do if you hype yourself up instead of talking yourself down 🫶
This sport has changed my life 💜
I watch moments like this back and get emotional, because there was a time I never imagined I’d find a community where I felt this supported, accepted, and inspired ✨
If this video gives you the feels too… we should totally connect.
24/05/2026
Still fizzing 🙌🤩✨️
Massive day for Riverside having 6 athletes compete at the Barbells & Baddies Female Only Competiton. A HUGE shoutout to .trains at for putting on a stella event. Ive been to HEAPS and this is definitely one of the top, really appreciate all the work you and the platform crew out into the day, Thank you 💜
Yesterday felt really special for our team 🥰
Usually when my athletes compete, I stay fully in coach mode behind the scenes. But this time we got to experience the whole day TOGETHER ✨️ competing, coaching, warming up, handling nerves, loading plates, celebrating PBs and supporting each other through every lift.
Honestly, it was one of those moments that reminds you why community matters so much in this sport. Everyone stepped up for each other all day long, and the environment we created as a team made me so proud to be part of Riverside 💜
Strong women supporting strong women will always be one of the best parts of powerlifting ✨
Full results round up coming shortly, insane lifting from the team, MY CUP IS SO FULL!!!!
📸 credit to .leu.creative for capturing our day, cant waaaait to share more 🫶
What’s something YOU always have in your gym bag on comp day? 👀👇 I'd love to know!!
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65 Killarney Road
Hamilton