Core Health

Something exciting is coming to a store near you!! Zoom in close 😁

Or you can purchase directly from me for a special signed copy 🤣

Countdown to Invercargill! Dr Lisa Daniels and Jennifer Douglas have already had a session with all the Southland Plunket nurses and Invercargill Paediatric hospital staff to update them on current research on weaning. Now it’s your turn to learn everything you need/want to know about starting solids.

A great article and a must read for all athletes (female and male)! Share around.

The Condition That's Quietly Sidelining Female Athletes For many, the female athlete triad has stood in the way of lasting success in sports, but researchers are finally starting to understand the condition better—and help women avoid the long-term consequences

And that's a wrap! Closing the door on study. I never expected to keep studying for so long (8 yrs) but I am so excited about the future and want to thank everyone for your support through all my study.

The reason why I am not a fan of supplements. Also, because I believe we can get everything we need from real foods!

Otago Uni research finds steroids in supplements At least six sports supplements on sale in New Zealand and Australia contain anabolic steroids not declared on their labels, University of Otago...

How good is this winter fruit bowl!! .
#$2avocados #5+aday

This has been absorbing my time. Prep for my first casual lecturing position.

Homemade pizza night!!

Meal prep is Oh so pretty!! .

I wish I liked tuna! This looks like such a yummy quick meal.

https://www.healthyfood.co.nz/recipes/2017/february/bean-tuna-and-hummus-bowl

Bean, tuna and hummus bowl Combine rice, edamame and spinach and heat in the microwave for 1 1/2 minutes. Add tuna and hummus to serve....

Happy Easter everyone! Enjoy a treat in moderation.