Embodied Arts

Yin Yoga session times this week:

Tuesday evening
5:45pm - 7:00pm
&
7:15pm - 8:30pm

Yin Yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

Beginner friendly Yin Yoga.

Donation based classes (cash or online transfer accepted)

Held at .movement.space.nz
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer. Wear comfy, cosy clothes that you can move in.

Message me to book your spot.

I hope to see you there.

1:1 Yin Yoga sessions or small group private bookings are also available ~ message me to organise a time that suits.

Helen ✨

Yin Yoga session times this week:

Tuesday evening
5:45pm - 7:00pm
&
7:15pm - 8:30pm

*new class time*
Wednesday evening
5:30pm - 6:45pm

Yin Yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

Beginner friendly Yin Yoga.

Donation based classes (cash or online transfer accepted)

Held at .movement.space.nz
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer. Wear comfy, cosy clothes that you can move in.

Message me to book your spot.

I hope to see you there.

1:1 Yin Yoga sessions or small group private bookings are also available ~ message me to organise a time that suits.

Helen 🌱

Thank you to those who joined the 90 mins Yin Yoga session today. It was a joy to hold the space. Happy weekend y’all 🌺

The evening light in here is beautiful 🥰 post private small group Yin Yoga session.

Yin Yoga session times this week:

Tuesday evening
5:45pm - 7:00pm
&
7:15pm - 8:30pm

Saturday afternoon
3:00pm - 4:30pm

Yin Yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

Beginner friendly yin yoga.

Donation based classes (cash or online transfer accepted)

Held at The Movement Space
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer. Wear comfy, cosy clothes that you can move in.

Message me to book your spot.

I hope to see you there.

1:1 Yin Yoga sessions or small group private bookings are also available ~ message me to organise a time that suits.

Helen 🌱

⋆ Testimonials ⋆

With heartful gratitude, I share these words. These reflections are an opportunity for you to hear from those who have journeyed through previous Yin Yoga sessions.

Curious about Yin Yoga? Keen to join us?

There are three Tuesday evening 75 min “gentle grounding” Yin Yoga classes remaining in this block: Dec 2, 9 & 16.

There are two class times to choose from:

5:45pm - 7:00pm
or
7:15pm - 8:30pm

There is also a slightly longer offering coming up on Saturday Dec 6: A 90 min “restorative rest” Yin Yoga class from 3:00pm - 4:30pm.

Message me to book your spot, or to ask any questions you have about Yin Yoga.

Thanks for being here.

Helen 💛

Happy stoke from a wholesome week of community and connection. Thank you for coming along to Yin Yoga!

The Tuesday evening “gentle grounding” classes have four weeks remaining: Nov 25, Dec 2, 9, 16.

There are two class times to choose from:

5:45pm - 7:00pm
or
7:15pm - 8:30pm

There is also the Saturday 90 min “restorative rest” class on Dec 6 from 3:00pm - 4:30pm.

Yoga is for every body. You do not need to be “flexible” to practice Yin Yoga. You do not need to wear certain yoga gear (in fact, I realised partway through one of my class this week that the socks I had worn were not matching). For Yin Yoga you want to wear comfy, cosy clothes that you can move in.

My aim is to make classes that are accessible, varied, and choice-based. I hold the space and guide some shapes, you take what you need and try out what suits you on that particular day. The aim is not to end up looking a certain way in your shape. We are all different and unique and these classes are a chance to celebrate and honour that. Each class your shapes may be different as needs change day to day, and that is okay.

If you’re keen to come along and try out this practice, please send me a message. (Odd socks welcome!)

Helen 🥰

Yahoo! Tonight was the first night of the 6-week “gentle grounding” Yin Yoga sessions. What a joy to have some new people come along as well as some regulars. Thank you all for your presence and feedback.

There are still spots in both session times if you are keen to join us next week. These sessions run each Tuesday until 16th December. Book in some time for you to slow down as the year speeds up.

5:45pm - 7pm
7:15pm - 8:30pm

Purple flowers from the garden 💜🪻to brighten up the studio.

See you next week,
Helen 🌱

💟 Yin Yoga gentle grounding series
with Helen of Embodied Arts

At this busy time of year, make space for you. Slow down to show up with more capacity, ease and presence.

Yin yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

With an exciting update… these Tuesday evening sessions now have TWO times available to book (yay!) so you can come earlier or later depending what suits you best.

• A six week block course •
Tuesday evenings
5:45pm - 7:00pm
&
7:15pm - 8:30pm

November: 11, 18, 25
December: 2, 9, 16

Beginner friendly yin yoga.

Donation based classes (cash or online transfer accepted)

Held at The Movement Space
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer.

Message me to book your spot.

I hope to see you there.

Helen 🌱

⋆ Testimonials ⋆

A chance to hear from people who have come along to previous sessions. If you’re curious about Yin Yoga, come and try it out, or send me a message with any questions you have.

I love receiving your feedback, comments and questions. Thanks for being here.

Helen