One Body Wellness

🔥 NEW at One Body Wellness: Reformer Solo Sessions 🔥

Your reformer workout. Your time. Your space.

Our new kiosk Reformer Solo Sessions give you a professionally designed video guided Pilates workout you can do independently — perfect if you want flexibility, consistency, and an affordable way to move more often.

✨ Great for:
• Pilates lovers wanting more access
• Busy humans needing after-hours options
• Strength, mobility & injury-prevention work
• Anyone who prefers a quieter, self-guided session

🕒 Open: before & after hours weekdays + all weekend
💰 Get in early for our foundation members prices: $18 casual $160 ten pack

👉 How to start:
Complete either a 1:1 Intro to Reformer OR our 3-Pack Group Intro Offer, then you’re free to book solo sessions whenever it suits 🙌

🔗 Learn more + book: https://www.onebodywellness.co.nz/self-guidedreformerpilates

Questions? Flick us a message — we’ll get you moving 💛

Join the lovely Eunso each day this week at 10am for a Reformer class.

Grab a friend / family member and jump online to grab your spot. No experience needed for this weeks' classes.

Lucky old us! Another fantastic instructor to join our crew!

Eunso brings attention to detail movement to her classes. Expect her teaching to be en-pointe and fun with different repertoire each and every time.

Available on FRIDAYS 🙌🏼 9am and 12pm from this week. Wednesday 5pm and Thursday 7pm coming soon.

Read more about Eunso below:

▪︎15 years of experience teaching private and group Pilates classes, yoga, and personal training.
▪︎ Designs tailored Pilates programmes to meet individual client needs, helping clients improve strength, flexibility, posture, and body alignment.
▪︎ Provides hands-on guidance and ensuring correct technique.
▪︎ Experienced in rehabilitation-focused Pilates, supporting clients recovering from injuries or managing long-term conditions.
▪︎ Loves teaching Pilates to a wide range of age groups, including seniors, children, men, and mothers.
▪︎ Experience in functional training, focusing on improving mobility, joint stability, balance, and everyday movement patterns.
▪︎ Experience guiding mothers safely before and after childbirth through Pilates and maternity massage.
▪︎ Qualified Mindfulness & Yoga Instructor, Zumba Dance Instructor, and Personal Trainer.
▪︎ Qualified in Sports Rehabilitation Massage.

Peonies! To brighten our clinic and enlighten our day!

Thanks so much Sueanne from for these beautiful flowers!!!!

is available by appointment to purchase all the plants you need. Outside of Alexandra, Nz.

What makes someone want to work in pelvic health? When you can help someone recognise that a common problem doesn’t mean it’s normal. Teaching others how to look out for themselves and know what’s normal and what’s not. A form of empowering others I guess. So important when you have a new baby and your world has changed.

Thanks Devyn for your kind words. Looking forward to helping lots of families with you in the future!

One Body Wellness - Pelvic Physiotherapy, Osteopathy & Pilates One Body Wellness is located in Cromwell, Otago and offers Osteopathy, Pelvic Physiotherapy and Pilates with experienced practitioners. Book in for support for pregnancy and post partum pain and rehabilitation. Help for lower back pain, upper back and neck pain, headaches, jaw pain and dysfunction.

Nicky is joining forces with some local knowledge on all things menopausal. Only 20 tickets available. Come and join us for an educational and approachable session. Bring all your wondering and questions and let us help you join the dots!

https://events.humanitix.com/menopause-workshop

A weekend well spent.

Expect some new hip knowledge in clinic this week!

New and focussed moves on the Reformers too.

🦵 🍑 🔥

It’s a week full of full classes!

Book on line now to grab your spot while it’s free!

Reformer class: 9am x 1, 12pm x2 places

One Body Fit: Monday and Thursday 6pm

Jump in and grab your spot for the first week of spring!

Don’t forget to let Nicky or Beck know if you’d like to be waitlisted for a class.

Looking forward to seeing you all in the studio this week!

Welcome Amelia to the One Body Wellness team!

We’re thrilled to introduce Amelia, our newest physiotherapist and Pilates instructor!

With over 10 years of experience, Amelia brings a wealth of knowledge in helping people move better, feel stronger, and recover faster. Whether you’re dealing with an injury, managing pain, or simply want to feel more confident in your body — she’s here to help.

She's now taking bookings for this Wednesday at One Body Wellness, Cromwell
Physio + 1:1 initial Pilates sessions available

Amelia combines hands-on treatment with movement-based rehab (including Pilates), so you leave each session not only feeling better — but with tools to stay that way.

Book now via the link in our bio or online at www.onebodywellness.co.nz — spots with Amelia will fill quickly!