Emotional Rescue
Aiding people to "get over", "move on" and "let it go" the negative feelings or emotions that they have with a life event that they didn't want to happen.
We all have had a life event or several that we didn't want or had no control over its outcome. Attached to this experience are negative feelings which we may keep re-experiencing. These negative feelings undermine us in our thinking, our behaviour, our emotions and in our physical wellbeing. Using the technique of AAWSUM, negative feelings may be reduced or totally dissolved to the point that the
24/02/2025
Early Life Stress Rewires Brain Circuits Linked to Social Motivation
Early life stress alters brain circuits responsible for social motivation, leading to long-term behavioral changes.
Researchers found that mice exposed to stress during early development showed reduced dopamine signaling between the ventral tegmental area and the basolateral amygdala.
This disruption made the mice less likely to seek social interaction, preferring isolation or inanimate objects instead.
Using neural activation techniques, scientists were able to restore social behaviors in stressed mice by stimulating dopamine neurons.
Conversely, turning off these neurons in socially engaged mice induced avoidance behaviors, demonstrating the direct role of this pathway.
These findings highlight how early experiences shape brain function and could inform treatments for social difficulties linked to childhood trauma.
https://neurosciencenews.com/early-stress-social-motivation-28428/
17/02/2025
Your body holds wisdom beyond the conscious mind—stored emotions, past experiences, and even stress accumulate in your muscles and joints. This simple stretch doesn’t just loosen your hips, hamstrings, and spine—it also helps release tension trapped in your nervous system. Ancient yogis believed that flexibility in the body leads to flexibility in the mind, allowing energy (prana) to flow freely. Science confirms this by showing how movement reduces anxiety, boosts mood, and rebalances the nervous system. Every time you stretch, you are realigning your body, mind, and spirit—bridging the gap between physical and energetic health. Take a deep breath, fold forward, and feel the release. What part of your body do you feel holds the most tension? Let’s talk about it in the comments! 🧘♂️💫
10/02/2025
31/01/2025
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