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Four Pillars Performance

Four Pillars Performance

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Personalised training programs, specialising in Jockeys & Endurance athletes.

11/04/2024

Awesome day in Matamata with four up and coming apprentices!
- Tayla is ready to make her race day debut in the coming weeks,
- Joe is back at the trials and will resume race day riding soon,
- Maria is recently back race day riding after suffering a broken ankle and,
- Jess is continuing to work hard on and off the track to keep those race day winners ticking up!

Kathmandu Coast to Coast 2024 - MAProgress 08/02/2024

Big couple of days coming up - Coast to Coast 2024
For those interested in following me, check out the link below.

Race number 464
Day 1 starts tomorrow at 7am
Day 2 starts Saturday 7am

Can’t wait to get stuck into it!

Kathmandu Coast to Coast 2024 - MAProgress

A fun day trip to Palmy to conduct a Jockey PT workshop with the central districts apprentice school. Very impressed with the talent coming through our apprentice schools around the country. Hard working athletes looking for that competitive edge! We went through riding specific exercises they can do at home without spending much money. Looking forward to seeing more from them in the future! 20/12/2023

Fun day in Palmy on Monday with the Central Districts Apprentice School running a Jockey PT workshop.
LOVERACING.NZ

A fun day trip to Palmy to conduct a Jockey PT workshop with the central districts apprentice school. Very impressed with the talent coming through our apprentice schools around the country. Hard working athletes looking for that competitive edge! We went through riding specific exercises they can do at home without spending much money. Looking forward to seeing more from them in the future!

Photos from Four Pillars Performance 's post 07/12/2023

Marcus tackled his first marathon three weeks ago at the Queenstown Marathon. The lead up to the event hadn’t been ideal with a foot ni**le that had him off running for nearly a month, six weeks out. Mountain biking and swimming was on the cards to keep his fitness ticking over and to give his foot time to heal in order to have the best chance to make it to the marathon. He did just that and absolutely smashed it, completing the marathon in 3hrs 46min and running a faster second half then his first which is pretty unheard of in your debut marathon! To make it even more epic, he’s currently raised $2,700 for Brain Tumour Support NZ , a charity that is close to his heart. Can’t wait to see what he can do next! Big ups mate!!

05/11/2023

Big thanks to Leigh Phelan and LOVERACING.NZ for putting this feature together as well as Cambridge Raceway for the use of their facilities.
I’m loving being able to share my skills and passion with talented athletes in the racing industry.
Helping them achieve their goals through specific strength and conditioning has always been a dream of mine and I’m stoked it’s now a reality!

Photos from Four Pillars Performance 's post 25/10/2023

Hey team, coach Sammy D here. Welcome to ‘Four Pillars Performance’.
You can find me on Insta - fourpillarsperformance but thought I’d jump on Facebook too.
I have a passion for horse racing and over 15 years of experience in endurance sports that has seen me compete all around the world.
In my day job I’m a physical training instructor for the Royal New Zealand Air Force.
My coaching motto is “four strong pillars make an indestructible house”.
Follow this page for tips and ideas on becoming indestructible!

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13 Gartrell Street
Blenheim
7206