Tortoise Gyms

If you’re new to squats or unsure where to start, try these beginner-friendly progressions:

1) Wall Sit – Build leg strength and confidence.

2)Swiss Ball Wall Squat – Learn the squat pattern with extra support.

3) Suspension-Assisted Squat – Use the straps for balance and control.

4) Box Squat – Build confidence with depth and technique.

Find the variation that works for you, master it, and build from there 👊

Core workout ideas you can add into your training:

1) Machine abs crunches
2) Crunches
3) Knee tucks
4) Leg raises

Simple, effective movements to help build abdominal strength, control, and stability. Suitable for all levels, especially beginners building a strong foundation 💪

Back extensions are a simple way to build a stronger, more resilient body 🔥

They strengthen your glutes, hamstrings, and lower back while teaching you how to control your hips through a full range of motion.

It’s a simple movement, but it carries over into everything from lifting to running to everyday strength 🙌

Try adding kettlebell deadlifts, swings, single arm swings, and cleans into your training.

Simple movements that build power, conditioning, coordination, and grip strength all at once ⚡️

And remember….power comes from the hips.
Think of your hips like a whip 😜

Try these lunges if you’re not already doing them:

1. Supported Lunge
2. Bodyweight Lunge
3. Dumbbell Lunge
4. Barbell Lunge

Simple movements that make a big difference in your day to day life like walking upstairs easier, getting up from the floor smoothly, or building the strength to move better without feeling unstable 😮‍💨

They might feel awkward at first… but once you build confidence and control, you won’t stop progressing

Try these carries if you’re not already doing them:

1. Farmers Carry
2. Suitcase Carry
3. Single Arm Front Rack Carry
4. Overhead Carry

Simple movements that makes a big difference in your day to day life like carrying all your groceries in one go or picking up your kids without getting gassed 😮‍💨

They might feel unfamiliar at first… but once you learn them, you won’t stop progressing 💪