Wicked Wellbeing

Stress has a huge impact on everything that we do. If your stress is high, then no matter how great your food choices are or how much you exercise, they won't be effective because your body isn't feeling safe from the stress it's under.

So, focus on lowering your stress and you'll start seeing results.

Which of these 5 strategies resonate with you the most and will you implement?

How primo is this??? A neck water bottle!!!

📣 This is happening on Tuesday night, 23rd June, 7.30pm online – have you grabbed your ticket yet?

If you've been trying to add more protein but you're still stuck eating chicken breast on repeat, this one's for you!!

My ONLINE High Protein Made Easy cooking class has a great line up of nourishing recipes!

We're making a high-protein menu that keeps you full and satisfied – so you're done with the 3pm crash, the cravings, the mood swings and can final shift some weight.

On the menu (all gluten free):
🔥 High-Protein Bagels (low carb, 6 ingredients, 17g protein per serve)
🥑 Avocado Chocolate Smoothie
🥬 Savoury Vegetable Loaf
🫘 Lentil Hummus
🍳 Chicken & Spinach Egg Wraps
🍫 Almond Butter Brownie Bliss Balls

You'll get a copy of every recipe to keep – and those that my mine personally created, you'll get to import them straight into your Cookidoo account. I'll be using my thermie but don't worry, if you don't have one, you'll get the conventional recipes too!

I'll have a couple of cameras set up so you'll see right into the bowl and watch every step – but the real value is the why behind it all, the bits you'll put into practice straight away.

Can't make it live? A replay and the recipes go to everyone who books. 💛

👉 Book your spot: https://www.wickedwellbeing.com/cooking-classes

Which recipe are you looking forward to getting your hot hands on the most?

I freakin love the freedom of fasting!!! We’ve travelled down to Hawkes Bay today, didn’t have breakfast, wasn’t organised to make any lunch and didn’t want to buy so I just fasted through the whole day - a few years ago you would have seen me packing lunch and snacks and never going a couple of hours without food!!

So much freedom, it’s so enlightening, plus I know the healing my body is going through too!

Are you a converted faster or still on the fence about if?

"Is a Thermomix actually worth it?"

It's the question I get asked more than any other – so let me answer it honestly.

I've had mine for 3 years. And the thing that convinces people isn't the smoothies or the soups, or the salads – it's the bread (especially the people in my realm). I've put the actual numbers in the images above, and they totally surprise most people.

But here's what I'd really say to anyone weighing it up: the maths is different for every household. What you cook, how often, how many you're feeding, if you're accomodating allergies – it all changes whether it pays off for you.

And the timing's pretty good right now – there's a June offer on: $150 off, plus an extra bowl and additional warranty for $200. Worth knowing if you've been on the fence (but only until the 28th June).

So rather than give you a generic answer, I'd love to just talk it through.

Comment YES and I'll touch base for a chat about whether one would actually make sense for your place. No pressure, no hard sell. 🙌

Do you make your own bread and rolls? Or would you like to?

What an incredible day yesterday doing the St James Cycle Trail in Hanmer, cycling about 58 kms. Thank goodness we had ebikes is all I can say!!! We felt like we were doing parts of the Alps to Ocean!! 😂😂 Such a fantastic experience and the most gorgeous scenery - we have such a beautiful country!

Then we finished off the day with an incredible experience at MK Restaurant in Hanmer- check out the good art!!! In was insane!!

Have you done it??