Real Health

Spring clean your mind for a better summer 🌸🌞
Give yourself some time to clear and de-clutter your mind. They say the first step is always the hardest. Make things simple with the help of this guide. Let us know if it helps you fell better inside and out! ✨

Summer is a great time to go barefoot and explore sensory experiences! 🌞Did you know the bottom of our feet is packed with sensory receptors?

👣Try going barefoot on various surfaces like grass, carpet, sand, and concrete to engage these sensory receptors.
Any questions? Feel free to discuss this with our chiropractors on your next visit.

PC:

For kids and adults alike, sunshine in your eyeballs helps sleep and so much more!

🌞🌞🌞

Sunlight Pathways to Family Wellness magazine promotes holistic parenting and informed lifestyle choices from leading experts.

Feeling sluggish and need a little bit of help getting back to the grind? You don't have to do this alone. We are here to help. Text us, give us a call or drop us an email to book an appointment. 🤗✨

The warmer springtime weather brings an excellent opportunity to get outside and work on your gross motor skills. Our brains and bodies need each other to thrive, and for kids, gross motor skills ensure they are developing to the best of their abilities.

Here are some activities to connect your mind and body which can be done as a family 🌞 And, don't forget the usual tune-up at Real Health to reap the benefits of chiropractic care for your child 🤗

PC:

Transitioning back to school can be daunting and tough. 👩‍🏫 Try create a "leaving the house" routine for your family to make sure everyone is ready to go each morning. This can help reduce your child's back-to-school anxiety before he or she steps foot in the classroom.

Read this post more ideas 👇
http://westsidetoday.com/2015/08/21/its-back-to-school-time-top-tips-from-brain-balance-achievement-centers/

PC:

Click and Collect?

Whether you have an appointment or not we can help supply you with top quality supplements to suit your health needs.

You can order direct to your door or you can order and collect (contactless) from the practice.

Metagenics FxMed Thorne Pure Encapsulations

*As you may have heard Allied Health has eased restrictions and we can see you for more than just emergency care.
Please call for availability and to review safety procedures & protocols for next week.

Today is World's spine day and guess what? We've got your back! 👐🤗

What do you do to keep your spine healthy? Why not start by giving us a call to book your adjustment? ✨

“We require connection to survive. Yet nervous systems that are dysregulated due to unresolved trauma keep us unfulfilled, outside our emotions, trapped in our inability to connect with others.”
The Holistic Psychologist

While we cannot see you for regular care there are ways to help your nervous system.
Yoga, meditation, reading, grounding, hugs, breathing and play are all ways to help yourself adapt and regulate.

Stay connected.
Reach out for a TeleHealth appt if we can help!

STRESS can affect little ones too. In children, chronic high levels of cortisol can affect their behavior, memory and their immune system. Even superheroes need their regular check-ins to get their nervous system back to being super! Real Health is here to help you and your little ones! 🥰

PC:

Update:

Available for emergencies and acute care.
We will continue to be available during Level 3 for certain cases. All practitioners are offering TeleHealth first, then you may qualify for an appointment.

Routine care appointments have been canceled, but do get in touch if we can help.

094893380

We don’t know how bad this or the next pandemic will be, but we know that we can foster a better relationship with our body and environment to make life better for us in the process. Let's start with our body and mind. Let Real Health help you be more adaptable to your daily stressors 🙌 Together, we can grow a healthier community 🌸

PC: Brenna Quinlan