Discipline Games Events

Powertrip Mount Maunganui 🌴

Event 4 - Amrap 8:00

Powered by Flex Fitness Equipment NZ | Fitness Equipment Retailer programming by Joshua Gardiner Ruark Fitness

15 Sync Burpee (3)
55 Sync Hang Clean (2)
15 Sync burpee (3)
55 Overhead Squat (2)
Max effort sync Burpee (3)

Burpee standard - chest to floor to full standing lock out (jump not needed)

Note: All teams will be using 1 male barbell and 1 female barbell for the sync work so practice using the 2.

Back squat for Novice and Beginners
OH squats for Intermediate and RX

Female
Novice - 20kgs
Beg - 30kgs
Intermediate (OH squat) - 30kgs
RX (OH squat) - 35kgs

Male
Novice - 30kgs
Beg - 45kgs
Intermediate (OH squat) - 45kgs
RX (OH squat) - 55kgs & 60kgs

JUDGES CALL OUT FOR POWERTRIP MOUNT MAUNGANUI!!

1. Must be a vibe 🔥
2. Must have experience 🤓
3. Must know how to dance while judging (jokes) 🕺

You already know the vibes 🫡 Link in bio

Oceania Judge Syndicate

We love the creativity 🙌 FOURTRESS Brisbane Event 2 🫡

Powered by programming by

WoodWorkz
For time - 16MIN CAP

BUY IN
Pair 1: 25cals Row & Ski
Pair 2: 25 Wall ball over Rig

Pairs switch

Pair 1: 25 Wall ball over Rig
Pair 2: 25cals Row & Ski

Into (Any 2 athletes - Tag in & Tag out)

21 Sync burpee over log (2 athletes)
21 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

BUY IN
15 Sync burpee over log (2 athletes)
15 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

BUY IN
9 Sync burpee over log (2 athletes)
9 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

Wall ball weight
RX & Intermediate 9kg/7kg
Beginners & Novice 7kg & 5kg

DB weights
RX & Int 22.5kgs/15kg
BEG & Novice 15kgs / 10kgs

Wall ball height over rig (Standard male wall ball target height)

RX As prescribed

Intermediate (Reps for buy in remain the same)
Rnd 1 - 21 T2B (1athlete) sync with dual DB Hang Clean (1athlete)
Sync = when Toes hit the bar & when the dual DBs are on the shoulders

Rnd 2 - 15 T2B (1athlete) sync with dual DB Hang Clean (1athlete)
Sync = when Toes hit the bar & when the dual DBs are on the shoulders

Rnd 3 - 9 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

Beginners
All rounds
Kipping Pull Up (1athlete) sync with dual DB Hang Clean (1athlete)
Sync = Top of the pull up & when the dual DBs are on the shoulders

Novice
All rounds
Hanging Leg raise (1athlete) sync with dual DB Deadlift (1athlete)
Sync = When the feet hit above hip crease after the kip swing & when athlete is fully locked out top of the deadlift

End-of-year vibes + team energy = FOURTRESS AUCKLAND 2026 🎉 TAG YOUR TEAM!!

Saturday 7 November 2026
Albany Tennis Park
Early Bird opens Sat 14 May at 12pm 🙌

Movement Standards dropping Friday 💃

Spots are limited so make sure you don’t miss out. Powered by and Sponsored by 🫡

🚨 FINAL SPOTS REMAINING 🚨

Fourtress Brisbane is almost SOLD OUT… and trust us.. you don’t want to be the one watching from the sidelines 👀

We’re bringing the VIBES 🔥
🎧 DJ setting the energy
☕ GHOST and Ascend protein coffee keeping you fuelled
🥤
💪 P3 Recovery keeping you moving
🍔 Unreal food

👚 LSKD onsite

This isn’t just a comp, it’s an experience.

💳 With Klarna, locking in your spot is easier than ever.

Spots are disappearing FAST…
Don’t miss out. Don’t regret it.

👉 Secure your place NOW

The Pre-party “Throwdown” before the big dance 💃🕺

This is for the Brisbanes Fourtress (Team of 4 - Same gender) FIRST PLACE winners plus a second chance for athletes who didn’t make Torian to come compete the Sunday before and lock in your free spectator spot to watch Oceania’s top athletes in action! 🙌

First place perks by division:

Men & Women RX/Elite: 2 × 3-day Gold passes to Torian Pro + $500 cash + Ghost Energy goodies

Men & Women Intermediate: 2 × 3-day Silver passes + goodies

Men & Women Beginner: 2 × 3-day Bronze passes + Ghost Energy goodies

Men & Women Novice: Ghost Energy goodies + goodies from our other sponsors

All other top podium teams: medals + Ghost Energy goodies + sponsor gifts.

how good is this!! The collab you’ve been waiting for 🙌🫡

Registration Link in BIO!! (limited spots)